远离心脑血管病的妙法《小动作》
<P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"><FONT size=3><SPAN style="mso-bidi-font-size: 10.5pt"><SPAN style="mso-spacerun: yes"> </SPAN></SPAN><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-bidi-font-size: 10.5pt; mso-hansi-font-family: Times New Roman">心脑血管病的发病率、致病率、死亡率相当高</SPAN><SPAN lang=EN-US style="mso-bidi-font-size: 10.5pt">,</SPAN><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-bidi-font-size: 10.5pt; mso-hansi-font-family: Times New Roman">已成为扼杀生命的“头号元凶</SPAN><SPAN style="mso-bidi-font-size: 10.5pt"> </SPAN><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-bidi-font-size: 10.5pt; mso-hansi-font-family: Times New Roman">”。其实</SPAN><SPAN lang=EN-US style="mso-bidi-font-size: 10.5pt">,</SPAN><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-bidi-font-size: 10.5pt; mso-hansi-font-family: Times New Roman">心脑血管病也不是防不胜防</SPAN><SPAN lang=EN-US style="mso-bidi-font-size: 10.5pt">,</SPAN><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-bidi-font-size: 10.5pt; mso-hansi-font-family: Times New Roman">一些看来并不起眼的“小动作”</SPAN><SPAN lang=EN-US style="mso-bidi-font-size: 10.5pt">,</SPAN><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-bidi-font-size: 10.5pt; mso-hansi-font-family: Times New Roman">可以预防或减少发病。对已发病者也有很好的保健治疗作用</SPAN><SPAN lang=EN-US style="mso-bidi-font-size: 10.5pt">,</SPAN><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-bidi-font-size: 10.5pt; mso-hansi-font-family: Times New Roman">不但可以提高生存质量</SPAN><SPAN lang=EN-US style="mso-bidi-font-size: 10.5pt">,</SPAN><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-bidi-font-size: 10.5pt; mso-hansi-font-family: Times New Roman">而且还可使相当一部分人享高寿</SPAN><SPAN lang=EN-US style="mso-bidi-font-size: 10.5pt">.</SPAN><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-bidi-font-size: 10.5pt; mso-hansi-font-family: Times New Roman">这些“小动作”</SPAN><SPAN lang=EN-US style="mso-bidi-font-size: 10.5pt">,</SPAN><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-bidi-font-size: 10.5pt; mso-hansi-font-family: Times New Roman">贵在持之以恒。现将几种“小动作”的具体做法及保健功能作详细介绍</SPAN></FONT><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman">。</SPAN><SPAN lang=EN-US style="FONT-SIZE: 14pt"><?xml:namespace prefix = o ns = "urn:schemas-microsoft-com:office:office" /><o:p></o:p></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"><SPAN lang=EN-US style="FONT-SIZE: 16pt"><SPAN style="mso-spacerun: yes"> </SPAN></SPAN><SPAN style="FONT-SIZE: 16pt; FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman">张闭嘴</SPAN><SPAN lang=EN-US style="FONT-SIZE: 16pt">:<SPAN style="mso-spacerun: yes"> </SPAN><o:p></o:p></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"><SPAN lang=EN-US style="FONT-SIZE: 22pt"><SPAN style="mso-spacerun: yes"> </SPAN></SPAN><FONT size=3><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-bidi-font-size: 10.5pt; mso-hansi-font-family: Times New Roman">闲暇之时</SPAN><SPAN lang=EN-US style="mso-bidi-font-size: 10.5pt">,</SPAN><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-bidi-font-size: 10.5pt; mso-hansi-font-family: Times New Roman">经常做“张闭嘴”运动</SPAN><SPAN lang=EN-US style="mso-bidi-font-size: 10.5pt">,</SPAN><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-bidi-font-size: 10.5pt; mso-hansi-font-family: Times New Roman">即最大限度地将嘴巴张开，同时深吸一口气，闭口时将气呼出。如此一张一闭，再张再闭，连续做</SPAN><SPAN lang=EN-US style="mso-bidi-font-size: 10.5pt">30</SPAN><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-bidi-font-size: 10.5pt; mso-hansi-font-family: Times New Roman">次。张大嘴巴与闭合嘴巴，通过面部的神经反射刺激大脑，可改善脑部的血液循环，有利于预防中风及老年痴呆症。</SPAN><SPAN lang=EN-US style="mso-bidi-font-size: 10.5pt"><o:p></o:p></SPAN></FONT></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 21.75pt"><SPAN style="FONT-SIZE: 16pt; FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman">摇头晃脑</SPAN><SPAN lang=EN-US style="FONT-SIZE: 16pt"><o:p></o:p></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 21.75pt"><SPAN lang=EN-US style="FONT-SIZE: 16pt"><SPAN style="mso-spacerun: yes"> </SPAN></SPAN><FONT size=3><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-bidi-font-size: 10.5pt; mso-hansi-font-family: Times New Roman">平坐</SPAN><SPAN lang=EN-US style="mso-bidi-font-size: 10.5pt">,</SPAN><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-bidi-font-size: 10.5pt; mso-hansi-font-family: Times New Roman">放松颈部肌肉</SPAN><SPAN lang=EN-US style="mso-bidi-font-size: 10.5pt">,</SPAN><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-bidi-font-size: 10.5pt; mso-hansi-font-family: Times New Roman">不停地上下点头</SPAN><SPAN lang=EN-US style="mso-bidi-font-size: 10.5pt">3</SPAN><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-bidi-font-size: 10.5pt; mso-hansi-font-family: Times New Roman">分钟左右</SPAN><SPAN lang=EN-US style="mso-bidi-font-size: 10.5pt">,</SPAN><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-bidi-font-size: 10.5pt; mso-hansi-font-family: Times New Roman">然后再左右旋转脖颈</SPAN><SPAN lang=EN-US style="mso-bidi-font-size: 10.5pt">3</SPAN><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-bidi-font-size: 10.5pt; mso-hansi-font-family: Times New Roman">分钟</SPAN><SPAN lang=EN-US style="mso-bidi-font-size: 10.5pt">,</SPAN><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-bidi-font-size: 10.5pt; mso-hansi-font-family: Times New Roman">每天</SPAN><SPAN lang=EN-US style="mso-bidi-font-size: 10.5pt">2-3</SPAN><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-bidi-font-size: 10.5pt; mso-hansi-font-family: Times New Roman">次</SPAN><SPAN lang=EN-US style="mso-bidi-font-size: 10.5pt">.</SPAN><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-bidi-font-size: 10.5pt; mso-hansi-font-family: Times New Roman">这种轻柔的颈部无能运动</SPAN><SPAN lang=EN-US style="mso-bidi-font-size: 10.5pt">,</SPAN><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-bidi-font-size: 10.5pt; mso-hansi-font-family: Times New Roman">可增强头部血管抗压力</SPAN><SPAN lang=EN-US style="mso-bidi-font-size: 10.5pt">,</SPAN><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-bidi-font-size: 10.5pt; mso-hansi-font-family: Times New Roman">颈部的肌肉、韧带、血管和颈椎关节也因此增强了耐力，并减少了胆固醇沉积于颈动脉的机会，不仅有利于预防中风，还有利于高血压、颈椎病的预防。</SPAN><SPAN lang=EN-US style="mso-bidi-font-size: 10.5pt"><o:p></o:p></SPAN></FONT></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 21.75pt"><SPAN style="FONT-SIZE: 16pt; FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman">打耳光</SPAN><SPAN lang=EN-US style="FONT-SIZE: 16pt"><o:p></o:p></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 21.75pt"><FONT size=3><SPAN lang=EN-US style="mso-bidi-font-size: 10.5pt"><SPAN style="mso-spacerun: yes"> </SPAN></SPAN><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-bidi-font-size: 10.5pt; mso-hansi-font-family: Times New Roman">每天早、中、晚用手掌拍打双耳，拍打时掌距约</SPAN><SPAN lang=EN-US style="mso-bidi-font-size: 10.5pt">10-15</SPAN><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-bidi-font-size: 10.5pt; mso-hansi-font-family: Times New Roman">厘米，每回拍打</SPAN><SPAN lang=EN-US style="mso-bidi-font-size: 10.5pt">100</SPAN><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-bidi-font-size: 10.5pt; mso-hansi-font-family: Times New Roman">次。力量适中，不可过猛。耳朵上分布有</SPAN><SPAN lang=EN-US style="mso-bidi-font-size: 10.5pt">79</SPAN><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-bidi-font-size: 10.5pt; mso-hansi-font-family: Times New Roman">个空位，经常拍打双耳，可刺激空位，按摩经络，促使气血运行，调动体内的正气，增强机体免疫力、代谢力，以保持相对的生理平衡，并能促进血液循环，防止动脉硬化，抑制高血压形成。</SPAN><SPAN lang=EN-US style="mso-bidi-font-size: 10.5pt"><o:p></o:p></SPAN></FONT></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 21.75pt"><SPAN style="FONT-SIZE: 16pt; FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman">耸肩</SPAN><SPAN lang=EN-US style="FONT-SIZE: 16pt"><o:p></o:p></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 21.75pt"><FONT size=3><SPAN lang=EN-US style="mso-bidi-font-size: 10.5pt"><SPAN style="mso-spacerun: yes"> </SPAN></SPAN><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-bidi-font-size: 10.5pt; mso-hansi-font-family: Times New Roman">将双肩上提，缓慢放松，如此一提一松，反复进行，早晚各做</SPAN><SPAN lang=EN-US style="mso-bidi-font-size: 10.5pt">5</SPAN><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-bidi-font-size: 10.5pt; mso-hansi-font-family: Times New Roman">分钟左右。耸肩运动是颈部参与的运动，为颈动脉血液流入大脑提供了人工驱动力，迫使流动迟缓的血液加速流向大脑，因而可减少脑血管供血不足和发生梗塞的危险。</SPAN><SPAN lang=EN-US style="mso-bidi-font-size: 10.5pt"><o:p></o:p></SPAN></FONT></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 21.75pt"><SPAN style="FONT-SIZE: 16pt; FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman">摩颈</SPAN><SPAN lang=EN-US style="FONT-SIZE: 16pt"><o:p></o:p></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 21.75pt"><FONT size=3><SPAN lang=EN-US style="mso-bidi-font-size: 10.5pt"><SPAN style="mso-spacerun: yes"> </SPAN></SPAN><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-bidi-font-size: 10.5pt; mso-hansi-font-family: Times New Roman">双手摩擦发热后，迅速按摩颈部左右两侧，用力中等，速度稍快，以皮肤发热、稍红为度，每天早晚各做</SPAN><SPAN lang=EN-US style="mso-bidi-font-size: 10.5pt">5</SPAN><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-bidi-font-size: 10.5pt; mso-hansi-font-family: Times New Roman">分钟。按摩颈部可以促进颈部血管平滑肌松弛，改善血管壁的营养，促使颈部血管软化，恢复弹性，并能改善大脑供血。</SPAN><SPAN lang=EN-US style="mso-bidi-font-size: 10.5pt"><o:p></o:p></SPAN></FONT></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 21.75pt"><SPAN style="FONT-SIZE: 16pt; FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman">捏腋窝</SPAN><SPAN lang=EN-US style="FONT-SIZE: 16pt"><o:p></o:p></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 21.75pt"><FONT size=3><SPAN lang=EN-US style="mso-bidi-font-size: 10.5pt"><SPAN style="mso-spacerun: yes"> </SPAN></SPAN><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-bidi-font-size: 10.5pt; mso-hansi-font-family: Times New Roman">每天早晚各捏腋窝</SPAN><SPAN lang=EN-US style="mso-bidi-font-size: 10.5pt">5</SPAN><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-bidi-font-size: 10.5pt; mso-hansi-font-family: Times New Roman">分钟左右。具体方法是，左右臂交叉于胸前，左手按捏右腋窝，右手按捏左腋窝，运用腕力带动中、食、无名指有节律地轻轻按捏腋窝肌肉。腋窝内蕴藏着</SPAN><SPAN lang=EN-US style="mso-bidi-font-size: 10.5pt">9</SPAN><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-bidi-font-size: 10.5pt; mso-hansi-font-family: Times New Roman">条动脉、</SPAN><SPAN lang=EN-US style="mso-bidi-font-size: 10.5pt">1</SPAN><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-bidi-font-size: 10.5pt; mso-hansi-font-family: Times New Roman">条静脉、</SPAN><SPAN lang=EN-US style="mso-bidi-font-size: 10.5pt">12</SPAN><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-bidi-font-size: 10.5pt; mso-hansi-font-family: Times New Roman">条神经、</SPAN><SPAN lang=EN-US style="mso-bidi-font-size: 10.5pt">5</SPAN><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-bidi-font-size: 10.5pt; mso-hansi-font-family: Times New Roman">群淋巴结，按捏能使血液在心脏、动脉、静脉及毛细血管周而复始地回流通畅，加速循环全身，并调节好脑血管流量，稳定血压。</SPAN><SPAN lang=EN-US style="mso-bidi-font-size: 10.5pt"><o:p></o:p></SPAN></FONT></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 21.75pt"><SPAN style="FONT-SIZE: 16pt; FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman">伸懒腰</SPAN><SPAN lang=EN-US style="FONT-SIZE: 16pt"><o:p></o:p></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 21.75pt"><FONT size=3><SPAN lang=EN-US style="mso-bidi-font-size: 10.5pt"><SPAN style="mso-spacerun: yes"> </SPAN></SPAN><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-bidi-font-size: 10.5pt; mso-hansi-font-family: Times New Roman">两手交叉于胸前，自胸至头顶上伸，似举重物，将腰带起，如此数次。当身体长时间处于休息状态或伏案工作过久时，肌肉组织内的静脉血管就会松驰，并淤积很多血液，使循环血容量减少。伸个懒腰，会引起全身大部分肌肉的较强收缩，在持续的伸懒腰动作中，淤积的血液又被赶回了心脏，就可以大大增加循环血容量，改善血液循环，有利于预防心脑血管病。</SPAN><SPAN lang=EN-US style="mso-bidi-font-size: 10.5pt"><o:p></o:p></SPAN></FONT></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 21.75pt"><SPAN style="FONT-SIZE: 16pt; FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman">鼓掌</SPAN><SPAN lang=EN-US style="FONT-SIZE: 16pt"><o:p></o:p></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 21.75pt"><FONT size=3><SPAN lang=EN-US style="mso-bidi-font-size: 10.5pt"><SPAN style="mso-spacerun: yes"> </SPAN></SPAN><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-bidi-font-size: 10.5pt; mso-hansi-font-family: Times New Roman">自然站立，全身放松，排除杂念，两手掌心相对，鼓（击）掌。动作宜缓慢，用力要适度，以鼓掌后手掌胀热为宜，连击</SPAN><SPAN lang=EN-US style="mso-bidi-font-size: 10.5pt">30</SPAN><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-bidi-font-size: 10.5pt; mso-hansi-font-family: Times New Roman">次为一遍。每日早、中、晚各做一遍。掌心、手指末端和手背的经络上，布满了许多敏感的空位点。“十指连心”、“心脑相通”，中外医学专家对手、脑的关系进行研究后证明，拍击手掌，不但健脑益智、增强记忆力、提高思维能力、消除疲劳，还可以防治动脉硬化、高血压、冠心病、老年痴呆症，并且疗效十分显著。</SPAN><SPAN lang=EN-US style="mso-bidi-font-size: 10.5pt"><o:p></o:p></SPAN></FONT></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 21.75pt"><SPAN lang=EN-US style="mso-bidi-font-size: 10.5pt"><o:p><FONT size=3> </FONT></o:p></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 21.75pt"><SPAN lang=EN-US style="mso-bidi-font-size: 10.5pt"><o:p><FONT size=3> </FONT></o:p></SPAN></P> <FONT face=华文行楷 color=#3809f7 size=7>很不错的养身法！坚持做！</FONT> 要养成习惯.
页:
[1]