[分享]积极的运动锻炼胜于消极的静养 北京耄耋老人 北沙
<DIV class=Section1 style="LAYOUT-GRID:15.6pt none"><H1 style="MARGIN: 17pt 0cm 0pt; TEXT-ALIGN: center" align=center><SPAN style="FONT-FAMILY: 黑体; mso-ascii-font-family: Times New Roman">积极的“运动锻炼”胜于消极的“静养”</SPAN><SPAN lang=EN-US style="mso-fareast-font-family: 黑体"><?xml:namespace prefix = o ns = "urn:schemas-microsoft-com:office:office" /><o:p></o:p></SPAN></H1><P class=MsoNormal style="MARGIN: 0cm 0cm 15.6pt; TEXT-ALIGN: right; mso-para-margin-bottom: 1.0gd" align=right><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 楷体_GB2312">——在海淀区耄耋冬泳老人经验交流座谈会上的书面发言<SPAN lang=EN-US><o:p></o:p></SPAN></SPAN></P><P class=MsoNormal style="MARGIN: 7.8pt 0cm; TEXT-ALIGN: center; mso-para-margin-bottom: .5gd; mso-para-margin-top: .5gd; mso-para-margin-right: 0cm; mso-para-margin-left: 0cm" align=center><?xml:namespace prefix = v ns = "urn:schemas-microsoft-com:vml" /><v:shapetype id=_x0000_t202 path="m,l,21600r21600,l21600,xe" o:spt="202" coordsize="21600,21600"><v:stroke joinstyle="miter"></v:stroke><v:path o:connecttype="rect" gradientshapeok="t"></v:path></v:shapetype><v:shape id=_x0000_s1026 style="MARGIN-TOP: 23.5pt; Z-INDEX: 1; LEFT: 0px; MARGIN-LEFT: 301.45pt; WIDTH: 68.65pt; POSITION: absolute; HEIGHT: 20.05pt; TEXT-ALIGN: left" stroked="f" filled="f" type="#_x0000_t202"></v:shape><SPAN style="Z-INDEX: 1; LEFT: 0pt; WIDTH: 473px; POSITION: absolute; HEIGHT: 81px; mso-ignore: vglayout"><TABLE cellSpacing=0 cellPadding=0 width="100%"><TBODY><TR><TD style="BORDER-RIGHT: #ece9d8; BORDER-TOP: #ece9d8; BORDER-LEFT: #ece9d8; BORDER-BOTTOM: #ece9d8; BACKGROUND-COLOR: transparent"><DIV class=shape style="PADDING-RIGHT: 7.2pt; PADDING-LEFT: 7.2pt; PADDING-BOTTOM: 3.6pt; PADDING-TOP: 3.6pt" v:shape="_x0000_s1026"><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-ALIGN: center" align=center><SPAN style="FONT-SIZE: 12pt; FONT-FAMILY: 楷体_GB2312">北<SPAN lang=EN-US><SPAN style="mso-spacerun: yes"> </SPAN></SPAN>沙</SPAN></P></DIV></TD></TR></TBODY></TABLE></SPAN><SPAN style="FONT-SIZE: 12pt; FONT-FAMILY: 楷体_GB2312; mso-ascii-font-family: Times New Roman">中国人民解放军后勤学院原副教育长</SPAN><SPAN lang=EN-US style="FONT-SIZE: 12pt; mso-fareast-font-family: 楷体_GB2312"><o:p></o:p></SPAN></P><P class=MsoNormal style="MARGIN: 7.8pt 0cm 7.8pt 113.95pt; TEXT-INDENT: -0.65pt; mso-para-margin-bottom: .5gd; mso-para-margin-top: .5gd; mso-para-margin-right: 0cm; mso-para-margin-left: 10.79gd; mso-char-indent-count: -.04"><SPAN style="FONT-SIZE: 12pt; FONT-FAMILY: 楷体_GB2312; LETTER-SPACING: 2.1pt; mso-ascii-font-family: Times New Roman">北京市冬泳俱乐部名誉主席</SPAN><SPAN lang=EN-US style="FONT-SIZE: 12pt; LETTER-SPACING: 2.1pt; mso-fareast-font-family: 楷体_GB2312"><o:p></o:p></SPAN></P><P class=MsoNormal style="MARGIN: 7.8pt 0cm 15.6pt 114.2pt; TEXT-INDENT: -0.9pt; mso-para-margin-bottom: 1.0gd; mso-para-margin-top: .5gd; mso-para-margin-right: 0cm; mso-para-margin-left: 10.79gd; mso-char-indent-count: -.04"><SPAN style="FONT-SIZE: 12pt; FONT-FAMILY: 楷体_GB2312; LETTER-SPACING: 5.3pt; mso-ascii-font-family: Times New Roman">海淀区冬泳协会顾问</SPAN><SPAN lang=EN-US style="FONT-SIZE: 12pt; LETTER-SPACING: 5.3pt; mso-fareast-font-family: 楷体_GB2312"><o:p></o:p></SPAN></P><P class=MsoNormal style="MARGIN: 15.6pt 0cm; mso-para-margin-bottom: 1.0gd; mso-para-margin-top: 1.0gd; mso-para-margin-right: 0cm; mso-para-margin-left: 0cm"><SPAN>同志们、朋友们：<o:p></o:p></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 28pt; LINE-HEIGHT: 29pt; mso-char-indent-count: 2.0; mso-line-height-rule: exactly"><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 楷体_GB2312; mso-ascii-font-family: Times New Roman">您们好！我们这些耄耋老人欢聚一堂，真是大好事。这是一次别开生面的座谈会，这些八十多岁的老人坐在一起谈冬泳。冬泳这个主题，确实值得大家坐在一起谈一谈。冬泳不仅使我们在座的老兄弟受益匪浅，能够推广开去，让更多的老人受益。这就是我今天撰写此文的初衷。</SPAN><SPAN lang=EN-US style="FONT-SIZE: 14pt; mso-fareast-font-family: 楷体_GB2312"><o:p></o:p></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 28pt; LINE-HEIGHT: 29pt; mso-char-indent-count: 2.0; mso-line-height-rule: exactly"><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 楷体_GB2312; mso-ascii-font-family: Times New Roman">我是一个从战争年代走过来的人，今年八十七周岁，参加过抗日战争、解放战争、抗美援朝战争，身负</SPAN><SPAN lang=EN-US style="FONT-SIZE: 14pt; mso-fareast-font-family: 楷体_GB2312">7</SPAN><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 楷体_GB2312; mso-ascii-font-family: Times New Roman">次伤，可说是从头到脚都有伤、头部仍残留三块弹片，左脚、左手大拇指都是贯穿伤，只有胸部没有受伤。</SPAN><SPAN lang=EN-US style="FONT-SIZE: 14pt; mso-fareast-font-family: 楷体_GB2312">1960</SPAN><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 楷体_GB2312; mso-ascii-font-family: Times New Roman">年患了心脏病、心绞痛，经解放军总医院、上海华东医院心脏病专家检查，均给我戴上冠心病的帽子，至今未能摘掉，这样一来，全身就没有好地方了。</SPAN><SPAN lang=EN-US style="FONT-SIZE: 14pt; mso-fareast-font-family: 楷体_GB2312"><o:p></o:p></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 28pt; LINE-HEIGHT: 29pt; mso-char-indent-count: 2.0; mso-line-height-rule: exactly"><SPAN lang=EN-US style="FONT-SIZE: 14pt; mso-fareast-font-family: 楷体_GB2312">1972</SPAN><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 楷体_GB2312; mso-ascii-font-family: Times New Roman">年，我由空军贵阳</SPAN><SPAN lang=EN-US style="FONT-SIZE: 14pt; mso-fareast-font-family: 楷体_GB2312">“</SPAN><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 楷体_GB2312; mso-ascii-font-family: Times New Roman">五</SPAN><SPAN lang=EN-US style="FONT-SIZE: 14pt; mso-fareast-font-family: 楷体_GB2312">·</SPAN><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 楷体_GB2312; mso-ascii-font-family: Times New Roman">七</SPAN><SPAN lang=EN-US style="FONT-SIZE: 14pt; mso-fareast-font-family: 楷体_GB2312">”</SPAN><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 楷体_GB2312; mso-ascii-font-family: Times New Roman">干校回到北京，迫切企盼能继续为党工作。我必须为能工作创造条件，是</SPAN><SPAN lang=EN-US style="FONT-SIZE: 14pt; mso-fareast-font-family: 楷体_GB2312">“</SPAN><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 楷体_GB2312; mso-ascii-font-family: Times New Roman">运动锻炼</SPAN><SPAN lang=EN-US style="FONT-SIZE: 14pt; mso-fareast-font-family: 楷体_GB2312">”</SPAN><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 楷体_GB2312; mso-ascii-font-family: Times New Roman">、还是</SPAN><SPAN lang=EN-US style="FONT-SIZE: 14pt; mso-fareast-font-family: 楷体_GB2312">“</SPAN><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 楷体_GB2312; mso-ascii-font-family: Times New Roman">静养</SPAN><SPAN lang=EN-US style="FONT-SIZE: 14pt; mso-fareast-font-family: 楷体_GB2312">”</SPAN><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 楷体_GB2312; mso-ascii-font-family: Times New Roman">？我选择了前者。但如何锻炼？我想到了游泳。空军学院卫生处的同志，处于好心对同志负责的精神，让空军学院政治部正式通知我：心脏病不能到游泳池游泳。我既主意已定，也不想放弃，就上了颐和园，先坐在岸边看别人游，我见到一位美国人在湖里仰游，一点也不费劲，我一打听他是北京大学的一名教授。他年纪也不小了，可游得很轻松。我也想下水试试，开始游</SPAN><?xml:namespace prefix = st1 ns = "urn:schemas-microsoft-com:office:smarttags" /><st1:chmetcnv w:st="on" UnitName="米" SourceValue="10" HasSpace="False" Negative="False" NumberType="1" TCSC="0"><SPAN lang=EN-US style="FONT-SIZE: 14pt; mso-fareast-font-family: 楷体_GB2312">10</SPAN><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 楷体_GB2312; mso-ascii-font-family: Times New Roman">米</SPAN></st1:chmetcnv><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 楷体_GB2312; mso-ascii-font-family: Times New Roman">，心脏就有反映，我并不急于求成，根据我的病情，慢慢适应，</SPAN><st1:chmetcnv w:st="on" UnitName="米" SourceValue="50" HasSpace="False" Negative="False" NumberType="1" TCSC="0"><SPAN lang=EN-US style="FONT-SIZE: 14pt; mso-fareast-font-family: 楷体_GB2312">50</SPAN><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 楷体_GB2312; mso-ascii-font-family: Times New Roman">米</SPAN></st1:chmetcnv><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 楷体_GB2312; mso-ascii-font-family: Times New Roman">、</SPAN><st1:chmetcnv w:st="on" UnitName="米" SourceValue="80" HasSpace="False" Negative="False" NumberType="1" TCSC="0"><SPAN lang=EN-US style="FONT-SIZE: 14pt; mso-fareast-font-family: 楷体_GB2312">80</SPAN><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 楷体_GB2312; mso-ascii-font-family: Times New Roman">米</SPAN></st1:chmetcnv><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 楷体_GB2312; mso-ascii-font-family: Times New Roman">、</SPAN><st1:chmetcnv w:st="on" UnitName="米" SourceValue="100" HasSpace="False" Negative="False" NumberType="1" TCSC="0"><SPAN lang=EN-US style="FONT-SIZE: 14pt; mso-fareast-font-family: 楷体_GB2312">100</SPAN><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 楷体_GB2312; mso-ascii-font-family: Times New Roman">米</SPAN></st1:chmetcnv><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 楷体_GB2312; mso-ascii-font-family: Times New Roman">距离慢慢拉长，速度慢慢加快。后来心绞痛的毛病不但未加重，反而慢慢减轻了。之后我游泳的信心更足了。当时</SPAN><SPAN lang=EN-US style="FONT-SIZE: 14pt; mso-fareast-font-family: 楷体_GB2312">“</SPAN><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 楷体_GB2312; mso-ascii-font-family: Times New Roman">文革</SPAN><SPAN lang=EN-US style="FONT-SIZE: 14pt; mso-fareast-font-family: 楷体_GB2312">”</SPAN><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 楷体_GB2312; mso-ascii-font-family: Times New Roman">期间大家都没有工作做，每天中午空军学院有一批人到颐和园南门外运河里游泳，由夏到秋，由秋到冬。后来河里结了冰，这些游泳人的热情不减，大多人的精力旺盛，我也和大家一起带着铁锹去破冰，这样将冻冰砸开一条水道，游多少，根据自己身体状况而定。寒冷的冬天，我的体会是绝对不宜游得过量，这样才能坚持下去。</SPAN><SPAN lang=EN-US style="FONT-SIZE: 14pt; mso-fareast-font-family: 楷体_GB2312"><o:p></o:p></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 28pt; LINE-HEIGHT: 29pt; mso-char-indent-count: 2.0; mso-line-height-rule: exactly"><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 楷体_GB2312; mso-ascii-font-family: Times New Roman">这些年来我为什么能够坚持参加冬泳，许多人都感到惊奇。为什么这样一个身负重伤的老兵和身患多种疾病的老人也能参加冬泳呢？回想这个过程，的确有些传奇的色彩，如果不是亲身经历一下，我也不敢相信，现在借这个机会愿意给大家做个简要的介绍。</SPAN><SPAN lang=EN-US style="FONT-SIZE: 14pt; mso-fareast-font-family: 楷体_GB2312"><o:p></o:p></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 28pt; LINE-HEIGHT: 29pt; mso-char-indent-count: 2.0; mso-line-height-rule: exactly"><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 楷体_GB2312; mso-ascii-font-family: Times New Roman">我参加游泳的历史悠久，也受陈庚大将在战争年代的冷水浴的影响，冬天洗脸也从不用温水。只要有河流的地方，哪怕是冬天也下河游一阵。后来是因为有了心脏病。医生和朋友劝说：</SPAN><SPAN lang=EN-US style="FONT-SIZE: 14pt; mso-fareast-font-family: 楷体_GB2312">“</SPAN><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 楷体_GB2312; mso-ascii-font-family: Times New Roman">不要游泳了</SPAN><SPAN lang=EN-US style="FONT-SIZE: 14pt; mso-fareast-font-family: 楷体_GB2312">”</SPAN><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 楷体_GB2312; mso-ascii-font-family: Times New Roman">我基于人的健康还是要从锻炼入手。</SPAN><SPAN lang=EN-US style="FONT-SIZE: 14pt; mso-fareast-font-family: 楷体_GB2312">“</SPAN><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 楷体_GB2312; mso-ascii-font-family: Times New Roman">生命在于运动</SPAN><SPAN lang=EN-US style="FONT-SIZE: 14pt; mso-fareast-font-family: 楷体_GB2312">”</SPAN><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 楷体_GB2312; mso-ascii-font-family: Times New Roman">游泳是全身活动的一种运动。我有亲身的体验。</SPAN><SPAN lang=EN-US style="FONT-SIZE: 14pt; mso-fareast-font-family: 楷体_GB2312"><o:p></o:p></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 28pt; LINE-HEIGHT: 29pt; mso-char-indent-count: 2.0; mso-line-height-rule: exactly"><st1:chsdate w:st="on" IsROCDate="False" IsLunarDate="False" Day="26" Month="10" Year="1985"><SPAN lang=EN-US style="FONT-SIZE: 14pt; mso-fareast-font-family: 楷体_GB2312">1985</SPAN><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 楷体_GB2312; mso-ascii-font-family: Times New Roman">年</SPAN><SPAN lang=EN-US style="FONT-SIZE: 14pt; mso-fareast-font-family: 楷体_GB2312">10</SPAN><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 楷体_GB2312; mso-ascii-font-family: Times New Roman">月</SPAN><SPAN lang=EN-US style="FONT-SIZE: 14pt; mso-fareast-font-family: 楷体_GB2312">26</SPAN><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 楷体_GB2312; mso-ascii-font-family: Times New Roman">日</SPAN></st1:chsdate><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 楷体_GB2312; mso-ascii-font-family: Times New Roman">，我在北京市冬泳俱乐部成立大会上比较详细地向与会同志汇报了我参加冬泳的经过。由于本人患有多种疾病，除了心脏病以外，还有近</SPAN><SPAN lang=EN-US style="FONT-SIZE: 14pt; mso-fareast-font-family: 楷体_GB2312">40</SPAN><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 楷体_GB2312; mso-ascii-font-family: Times New Roman">多年的风湿性关节炎，右下肢静脉曲张。开始同志们反对我参加游泳是符合一般常态和情理的。当时单位组织和给我治病的中西医生都以认真负责的态度，禁止我做这种冒险行动。特别是当我从夏季游泳转入秋、冬泳期间，不少同志和好友都劝我：</SPAN><SPAN lang=EN-US style="FONT-SIZE: 14pt; mso-fareast-font-family: 楷体_GB2312">“</SPAN><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 楷体_GB2312; mso-ascii-font-family: Times New Roman">你不要拿自己的生命开玩笑。</SPAN><SPAN lang=EN-US style="FONT-SIZE: 14pt; mso-fareast-font-family: 楷体_GB2312">”</SPAN><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 楷体_GB2312; mso-ascii-font-family: Times New Roman">但是他们还是不能说服我，他们于是送给我两句警语：</SPAN><SPAN lang=EN-US style="FONT-SIZE: 14pt; mso-fareast-font-family: 楷体_GB2312">“</SPAN><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 楷体_GB2312; mso-ascii-font-family: Times New Roman">垂死挣扎</SPAN><SPAN lang=EN-US style="FONT-SIZE: 14pt; mso-fareast-font-family: 楷体_GB2312">”</SPAN><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 楷体_GB2312; mso-ascii-font-family: Times New Roman">、</SPAN><SPAN lang=EN-US style="FONT-SIZE: 14pt; mso-fareast-font-family: 楷体_GB2312">“</SPAN><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 楷体_GB2312; mso-ascii-font-family: Times New Roman">横尸长河</SPAN><SPAN lang=EN-US style="FONT-SIZE: 14pt; mso-fareast-font-family: 楷体_GB2312">”</SPAN><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 楷体_GB2312; mso-ascii-font-family: Times New Roman">。我当时并非毫不在乎。那时我的心态是：一方面非常感谢同志们和组织上对我的关心和爱护；一方面又暗下决心，自己准备偷偷的干，要挑战自我，抱着试试看的态度，要坚决与病魔作斗争。由于没有体育科学理论的根据和实际经验，我虽然没有把握不出现问题，但是我抱着</SPAN><SPAN lang=EN-US style="FONT-SIZE: 14pt; mso-fareast-font-family: 楷体_GB2312">‘</SPAN><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 楷体_GB2312; mso-ascii-font-family: Times New Roman">寻找死里求生之术</SPAN><SPAN lang=EN-US style="FONT-SIZE: 14pt; mso-fareast-font-family: 楷体_GB2312">’</SPAN><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 楷体_GB2312; mso-ascii-font-family: Times New Roman">的坚定信念，我不愿在和平建设时期成为废人而死。所以我反复琢磨：在战争期间出生入死、死里求生的体验，置于死地而后生的原则，在和平建设时期为何不能用于和疾病作斗争呢？之后我下定决心，拿出毅力，总想能探出一条活路来。以后碰到疾病反应，有时感到不太舒服和畏难情绪时，我就把它视为是对日本鬼子、国民党军队去侦察，去战斗，拼个你死我活，这就是我坚持冬泳的指导思想及走过的路程。所以我现在经常对同志们讲，我参加冬泳是</SPAN><SPAN lang=EN-US style="FONT-SIZE: 14pt; mso-fareast-font-family: 楷体_GB2312">“</SPAN><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 楷体_GB2312; mso-ascii-font-family: Times New Roman">垂死挣扎</SPAN><SPAN lang=EN-US style="FONT-SIZE: 14pt; mso-fareast-font-family: 楷体_GB2312">”</SPAN><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 楷体_GB2312; mso-ascii-font-family: Times New Roman">，这话乍听起来，似乎有些难听，但它对我来说却是极大的激励，如果对正常人用比较文雅的词来说，参加冬泳必须有勇气、决心、毅力（意志）。</SPAN><SPAN lang=EN-US style="FONT-SIZE: 14pt; mso-fareast-font-family: 楷体_GB2312"><o:p></o:p></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 28pt; LINE-HEIGHT: 29pt; mso-char-indent-count: 2.0; mso-line-height-rule: exactly"><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 楷体_GB2312; mso-ascii-font-family: Times New Roman">经过一个阶段的冬泳锻炼，我的身心健康状况有了明显的变化。概括的说：我过冬没有穿棉衣，只穿两条单裤，抗寒的能力加强了，平时很少感冒，不管到天南地北，活动自如。在新疆搞军事演习爬高山，过雪地；在云南下洱海；游滇池；到海南岛的</SPAN><SPAN lang=EN-US style="FONT-SIZE: 14pt; mso-fareast-font-family: 楷体_GB2312">“</SPAN><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 楷体_GB2312; mso-ascii-font-family: Times New Roman">天涯海角</SPAN><SPAN lang=EN-US style="FONT-SIZE: 14pt; mso-fareast-font-family: 楷体_GB2312">”</SPAN><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 楷体_GB2312; mso-ascii-font-family: Times New Roman">也漂浮一阵，身体都没有出现任何事故。</SPAN><SPAN lang=EN-US style="FONT-SIZE: 14pt; mso-fareast-font-family: 楷体_GB2312">1979</SPAN><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 楷体_GB2312; mso-ascii-font-family: Times New Roman">年，我调到后勤学院工作，仍坚持每天凌晨</SPAN><SPAN lang=EN-US style="FONT-SIZE: 14pt; mso-fareast-font-family: 楷体_GB2312">4</SPAN><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 楷体_GB2312; mso-ascii-font-family: Times New Roman">点下河，游够量，回到学院还能赶上机关出早操，工作起来精力充沛。</SPAN><SPAN lang=EN-US style="FONT-SIZE: 14pt; mso-fareast-font-family: 楷体_GB2312">80</SPAN><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 楷体_GB2312; mso-ascii-font-family: Times New Roman">年代末和</SPAN><SPAN lang=EN-US style="FONT-SIZE: 14pt; mso-fareast-font-family: 楷体_GB2312">90</SPAN><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 楷体_GB2312; mso-ascii-font-family: Times New Roman">年代初，北京市组织的两次远游：一次是从颐和园到八一湖的</SPAN><st1:chmetcnv w:st="on" UnitName="米" SourceValue="8000" HasSpace="False" Negative="False" NumberType="1" TCSC="0"><SPAN lang=EN-US style="FONT-SIZE: 14pt; mso-fareast-font-family: 楷体_GB2312">8000</SPAN><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 楷体_GB2312; mso-ascii-font-family: Times New Roman">米</SPAN></st1:chmetcnv><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 楷体_GB2312; mso-ascii-font-family: Times New Roman">游；一次是从温泉到红山口的</SPAN><SPAN lang=EN-US style="FONT-SIZE: 14pt; mso-fareast-font-family: 楷体_GB2312">1.<st1:chmetcnv w:st="on" UnitName="米" SourceValue="20000" HasSpace="False" Negative="False" NumberType="1" TCSC="1">2<SPAN lang=EN-US style="FONT-FAMILY: 楷体_GB2312; mso-ascii-font-family: Times New Roman"><SPAN lang=EN-US>万米</SPAN></SPAN></st1:chmetcnv><SPAN lang=EN-US style="FONT-FAMILY: 楷体_GB2312; mso-ascii-font-family: Times New Roman">游，这两次我都参加了，而中途都没有休息<SPAN lang=EN-US>。<SPAN lang=EN-US>这对我的体质是一次很好的<SPAN lang=EN-US>检验<SPAN lang=EN-US>。</SPAN></SPAN></SPAN></SPAN></SPAN>1985</SPAN><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 楷体_GB2312; mso-ascii-font-family: Times New Roman">年</SPAN><SPAN lang=EN-US style="FONT-SIZE: 14pt; mso-fareast-font-family: 楷体_GB2312">7</SPAN><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 楷体_GB2312; mso-ascii-font-family: Times New Roman">、</SPAN><SPAN lang=EN-US style="FONT-SIZE: 14pt; mso-fareast-font-family: 楷体_GB2312">8</SPAN><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 楷体_GB2312; mso-ascii-font-family: Times New Roman">月间，我还攀登峨眉山（一行三人：云南省经委主任郭庆基、我的老伴晓阳。爬山时他们走不动，他们身上背的挎包全解过来我给背上）和华山上下不停步地试了试脚力，感觉仍正常、血压稳定、心电图也是老样子（原来就低于倒置）。上山之前，老朋友对我说：</SPAN><SPAN lang=EN-US style="FONT-SIZE: 14pt; mso-fareast-font-family: 楷体_GB2312">“</SPAN><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 楷体_GB2312; mso-ascii-font-family: Times New Roman">你已是六十七岁的老头了，不是年青时的</SPAN><SPAN lang=EN-US style="FONT-SIZE: 14pt; mso-fareast-font-family: 楷体_GB2312">‘</SPAN><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 楷体_GB2312; mso-ascii-font-family: Times New Roman">英雄好汉</SPAN><SPAN lang=EN-US style="FONT-SIZE: 14pt; mso-fareast-font-family: 楷体_GB2312">’</SPAN><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 楷体_GB2312; mso-ascii-font-family: Times New Roman">，要听话，不要去了吧！！</SPAN><SPAN lang=EN-US style="FONT-SIZE: 14pt; mso-fareast-font-family: 楷体_GB2312">”</SPAN><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 楷体_GB2312; mso-ascii-font-family: Times New Roman">我从华山回来后，把游华山情景写了一首</SPAN><SPAN lang=EN-US style="FONT-SIZE: 14pt; mso-fareast-font-family: 楷体_GB2312">‘</SPAN><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 楷体_GB2312; mso-ascii-font-family: Times New Roman">打油诗</SPAN><SPAN lang=EN-US style="FONT-SIZE: 14pt; mso-fareast-font-family: 楷体_GB2312">’</SPAN><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 楷体_GB2312; mso-ascii-font-family: Times New Roman">送给朋友们，诗中真实地描述了我的身体状况和亲身感受，其中四句这样写道：</SPAN><SPAN lang=EN-US style="FONT-SIZE: 14pt; mso-fareast-font-family: 楷体_GB2312"><o:p></o:p></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 28pt; LINE-HEIGHT: 29pt; mso-char-indent-count: 2.0; mso-line-height-rule: exactly"><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 楷体_GB2312; mso-ascii-font-family: Times New Roman">老不登华山，峭壁似垂帘。悬崖深到底，四顾双目眩。</SPAN><SPAN lang=EN-US style="FONT-SIZE: 14pt; mso-fareast-font-family: 楷体_GB2312"><o:p></o:p></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 28pt; LINE-HEIGHT: 29pt; mso-char-indent-count: 2.0; mso-line-height-rule: exactly"><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 楷体_GB2312; mso-ascii-font-family: Times New Roman">结伴刘家将，星夜攀重峦。健步知足力，何必求神仙。</SPAN><SPAN lang=EN-US style="FONT-SIZE: 14pt; mso-fareast-font-family: 楷体_GB2312"><o:p></o:p></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 28pt; LINE-HEIGHT: 29pt; mso-char-indent-count: 2.0; mso-line-height-rule: exactly"><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 楷体_GB2312; mso-ascii-font-family: Times New Roman">在这次活动中，我不仅没有掉队、没有犯病，而且帮助老战友刘烨夫妇（西安西工大的党委书记）爬陡坡，走险处。究其原因肺活量和心脏都能经受考验，与同龄同等条件的同志比，参加冬泳运动后内脏得益，优于陆地上的锻炼。</SPAN><SPAN lang=EN-US style="FONT-SIZE: 14pt; mso-fareast-font-family: 楷体_GB2312"><o:p></o:p></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 28pt; LINE-HEIGHT: 29pt; mso-char-indent-count: 2.0; mso-line-height-rule: exactly"><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 楷体_GB2312; mso-ascii-font-family: Times New Roman">我是军人，想的说的总不离本行。冬泳对指战员来说，既能耐寒有利于在冰天雪地应战，又能锻炼军人的坚强意志和坚韧毅力，战胜一切困难的雄心壮志和良好身体素质。多年来我参加了北京市举办历次冬泳表演大会，心里感到十分欣慰和自豪。</SPAN><SPAN lang=EN-US style="FONT-SIZE: 14pt; mso-fareast-font-family: 楷体_GB2312"><o:p></o:p></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 28pt; LINE-HEIGHT: 29pt; mso-char-indent-count: 2.0; mso-line-height-rule: exactly"><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 楷体_GB2312; mso-ascii-font-family: Times New Roman">最近几年随着年龄的增长，体力有些下降，血压和心脏基本上无大变化，精气神还是蛮好的。近几年因前列腺的疾病或其他病痛住过医院治疗，但不久就出院了。由于脚上有贯穿伤，年老啦，到昆玉河上下岸感到有些困难。冬泳就停止了。从</SPAN><SPAN lang=EN-US style="FONT-SIZE: 14pt; mso-fareast-font-family: 楷体_GB2312">2003</SPAN><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 楷体_GB2312; mso-ascii-font-family: Times New Roman">年起由每天去运河游泳转入游泳馆内游泳，每周坚持游两次，一般保持在</SPAN><st1:chmetcnv w:st="on" UnitName="米" SourceValue="600" HasSpace="False" Negative="False" NumberType="1" TCSC="0"><SPAN lang=EN-US style="FONT-SIZE: 14pt; mso-fareast-font-family: 楷体_GB2312">600</SPAN><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 楷体_GB2312; mso-ascii-font-family: Times New Roman">米</SPAN></st1:chmetcnv><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 楷体_GB2312; mso-ascii-font-family: Times New Roman">至</SPAN><st1:chmetcnv w:st="on" UnitName="米" SourceValue="800" HasSpace="False" Negative="False" NumberType="1" TCSC="0"><SPAN lang=EN-US style="FONT-SIZE: 14pt; mso-fareast-font-family: 楷体_GB2312">800</SPAN><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 楷体_GB2312; mso-ascii-font-family: Times New Roman">米</SPAN></st1:chmetcnv><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 楷体_GB2312; mso-ascii-font-family: Times New Roman">之间，身体健康状况基本稳定。还能经常参加一些大型会议，</SPAN><SPAN lang=EN-US style="FONT-SIZE: 14pt; mso-fareast-font-family: 楷体_GB2312">2005</SPAN><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 楷体_GB2312; mso-ascii-font-family: Times New Roman">年还出了一趟远门，去宁夏银川市参加一个会议，来回五天，健康状况良好，这些都得益于参加冬泳锻炼的好处。</SPAN><SPAN lang=EN-US style="FONT-SIZE: 14pt; mso-fareast-font-family: 楷体_GB2312"><o:p></o:p></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 28pt; LINE-HEIGHT: 29pt; mso-char-indent-count: 2.0; mso-line-height-rule: exactly"><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 楷体_GB2312; mso-ascii-font-family: Times New Roman">当前，全国冬泳运动正以方兴未艾之势蓬勃发展，北京市冬泳运动开展得比较早，冬泳人数众多，冬泳是勇敢者的运动，冬泳的魅力是无穷无尽的。对冬泳还是应该发展和提倡，它是全民健身中的一个亮点，国家体育局和北京市政府都对全民健身运动颁布了法规，</SPAN><SPAN lang=EN-US style="FONT-SIZE: 14pt; mso-fareast-font-family: 楷体_GB2312">2005</SPAN><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 楷体_GB2312; mso-ascii-font-family: Times New Roman">年国家体育局将每年元旦定为全国冬泳日，不少中央领导同志都对冬泳表示赞赏，说明对冬泳的重视和提倡。党的十六届六中全会决定和号召：要坚持以人为本，要树立科学发展观，要振兴中华民族精神，要构建节约型及和谐型的小康社会。冬泳在提高全民族身体健康素质和生命质量中，在动员全国人民参加祖国各项建设事业中必将发挥重要的积极作用。我国已进入老龄化社会，老年人的健康，不仅是老年人本人晚年之福，也是全家之福，社会之福，必然带来家庭和谐，社会和谐，从而为构建和谐社会做出有益的贡献。最后，我想用几句顺口溜表达对冬泳老人们的良好祝愿和欢乐情怀，与大家共勉：</SPAN><SPAN lang=EN-US style="FONT-SIZE: 14pt; mso-fareast-font-family: 楷体_GB2312">“</SPAN><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 楷体_GB2312; mso-ascii-font-family: Times New Roman">任尔寒风刺骨，我侪豪情破冰。礼让跃入水中，美哉其乐无穷，净化心灵独好，周身气血畅通。牢记游量适当，安康定有保证。</SPAN><SPAN lang=EN-US style="FONT-SIZE: 14pt; mso-fareast-font-family: 楷体_GB2312"><o:p></o:p></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 28pt; mso-char-indent-count: 2.0"><SPAN lang=EN-US style="FONT-SIZE: 14pt; mso-fareast-font-family: 楷体_GB2312"><o:p> </o:p></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 28pt; mso-char-indent-count: 2.0"><SPAN lang=EN-US style="FONT-SIZE: 14pt; mso-fareast-font-family: 楷体_GB2312"><o:p> </o:p></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt 245pt; TEXT-INDENT: 28pt; mso-char-indent-count: 2.0"><st1:chsdate w:st="on" IsROCDate="False" IsLunarDate="False" Day="26" Month="9" Year="2006"><SPAN lang=EN-US style="FONT-SIZE: 14pt; mso-fareast-font-family: 楷体_GB2312">2006</SPAN><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 楷体_GB2312; mso-ascii-font-family: Times New Roman">年</SPAN><SPAN lang=EN-US style="FONT-SIZE: 14pt; mso-fareast-font-family: 楷体_GB2312">9</SPAN><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 楷体_GB2312; mso-ascii-font-family: Times New Roman">月</SPAN><SPAN lang=EN-US style="FONT-SIZE: 14pt; mso-fareast-font-family: 楷体_GB2312">26</SPAN><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 楷体_GB2312; mso-ascii-font-family: Times New Roman">日</SPAN></st1:chsdate><SPAN lang=EN-US style="FONT-SIZE: 14pt; mso-fareast-font-family: 楷体_GB2312"><o:p></o:p></SPAN></P></DIV><SPAN lang=EN-US style="FONT-SIZE: 14pt; FONT-FAMILY: Times New Roman; mso-fareast-font-family: 楷体_GB2312; mso-font-kerning: 1.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA"><BR style="PAGE-BREAK-BEFORE: always; mso-break-type: section-break" clear=all></SPAN> 老不登华山，峭壁似垂帘。悬崖深到底，四顾双目眩。<br><br>结伴刘家将，星夜攀重峦。健步知足力，何必求神仙。<br><br>
页:
[1]