[分享]在北京耄耋老人会上的发言 燕登甲
<DIV class=Section1 style="LAYOUT-GRID:15.6pt none"><H1 style="MARGIN: 17pt 0cm 16.5pt; TEXT-ALIGN: center" align=center><SPAN style="FONT-FAMILY: 黑体; mso-ascii-font-family: Times New Roman">在海淀区耄耋冬泳老人经验交流</SPAN><SPAN lang=EN-US style="mso-fareast-font-family: 黑体"><BR></SPAN><SPAN style="FONT-FAMILY: 黑体; mso-ascii-font-family: Times New Roman">座谈会上的书面发言</SPAN><SPAN lang=EN-US style="mso-fareast-font-family: 黑体"><?xml:namespace prefix = o ns = "urn:schemas-microsoft-com:office:office" /><o:p></o:p></SPAN></H1><P class=MsoNormal style="MARGIN: 7.8pt 0cm; TEXT-ALIGN: center; mso-para-margin-bottom: .5gd; mso-para-margin-top: .5gd; mso-para-margin-right: 0cm; mso-para-margin-left: 0cm" align=center><?xml:namespace prefix = v ns = "urn:schemas-microsoft-com:vml" /><v:shapetype id=_x0000_t202 path="m,l,21600r21600,l21600,xe" o:spt="202" coordsize="21600,21600"><v:stroke joinstyle="miter"></v:stroke><v:path o:connecttype="rect" gradientshapeok="t"></v:path></v:shapetype><v:shape id=_x0000_s1026 style="MARGIN-TOP: 10.95pt; Z-INDEX: 1; LEFT: 0px; MARGIN-LEFT: 313.15pt; WIDTH: 63pt; POSITION: absolute; HEIGHT: 39pt; TEXT-ALIGN: left" stroked="f" filled="f" type="#_x0000_t202"><FONT size=6></FONT></v:shape><SPAN style="Z-INDEX: 1; LEFT: 0pt; POSITION: absolute; mso-ignore: vglayout"><TABLE cellSpacing=0 cellPadding=0 width="100%"><TBODY><TR><TD style="BORDER-RIGHT: #ece9d8; BORDER-TOP: #ece9d8; BORDER-LEFT: #ece9d8; BORDER-BOTTOM: #ece9d8; BACKGROUND-COLOR: transparent"><DIV class=shape style="PADDING-RIGHT: 7.2pt; PADDING-LEFT: 7.2pt; PADDING-BOTTOM: 3.6pt; PADDING-TOP: 3.6pt" v:shape="_x0000_s1026"><P class=MsoNormal style="MARGIN: 7.8pt 0cm; TEXT-ALIGN: center; mso-para-margin-bottom: .5gd; mso-para-margin-top: .5gd; mso-para-margin-right: 0cm; mso-para-margin-left: 0cm" align=center><SPAN style="FONT-SIZE: 12pt; FONT-FAMILY: 楷体_GB2312; mso-ascii-font-family: Times New Roman">燕登甲</SPAN><SPAN lang=EN-US style="FONT-SIZE: 12pt; mso-fareast-font-family: 楷体_GB2312"><o:p></o:p></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"><SPAN lang=EN-US><o:p> </o:p></SPAN></P></DIV></TD></TR></TBODY></TABLE></SPAN><SPAN style="FONT-SIZE: 12pt; FONT-FAMILY: 楷体_GB2312; mso-ascii-font-family: Times New Roman">中华人民共和国原地质部地矿司副司长</SPAN><SPAN lang=EN-US style="FONT-SIZE: 12pt; mso-fareast-font-family: 楷体_GB2312"><o:p></o:p></SPAN></P><P class=MsoNormal style="MARGIN: 7.8pt 0cm; TEXT-ALIGN: center; mso-para-margin-bottom: .5gd; mso-para-margin-top: .5gd; mso-para-margin-right: 0cm; mso-para-margin-left: 0cm" align=center><SPAN style="FONT-SIZE: 12pt; FONT-FAMILY: 楷体_GB2312; LETTER-SPACING: 0.3pt; mso-ascii-font-family: Times New Roman">中国人民解放军第</SPAN><SPAN lang=EN-US style="FONT-SIZE: 12pt; LETTER-SPACING: 0.3pt; mso-fareast-font-family: 楷体_GB2312">11</SPAN><SPAN style="FONT-SIZE: 12pt; FONT-FAMILY: 楷体_GB2312; LETTER-SPACING: 0.3pt; mso-ascii-font-family: Times New Roman">军原宣传部部长</SPAN><SPAN lang=EN-US style="FONT-SIZE: 12pt; LETTER-SPACING: 0.3pt; mso-fareast-font-family: 楷体_GB2312"><o:p></o:p></SPAN></P><P class=MsoNormal style="MARGIN: 7.8pt 0cm; TEXT-INDENT: 3.5pt; TEXT-ALIGN: center; mso-para-margin-bottom: .5gd; mso-para-margin-top: .5gd; mso-para-margin-right: 0cm; mso-para-margin-left: 0cm; mso-char-indent-count: .2" align=center><SPAN style="FONT-SIZE: 12pt; FONT-FAMILY: 楷体_GB2312; LETTER-SPACING: 2.8pt; mso-ascii-font-family: Times New Roman">北京市冬泳俱乐部原秘书长</SPAN><SPAN lang=EN-US style="FONT-SIZE: 12pt; LETTER-SPACING: 2.8pt; mso-fareast-font-family: 楷体_GB2312"><o:p></o:p></SPAN></P><P class=MsoNormal style="MARGIN: 15.6pt 0cm 7.8pt; mso-para-margin-bottom: .5gd; mso-para-margin-top: 1.0gd; mso-para-margin-right: 0cm; mso-para-margin-left: 0cm"><B style="mso-bidi-font-weight: normal"><SPAN style="FONT-SIZE: 16pt; FONT-FAMILY: 黑体; mso-ascii-font-family: Times New Roman">各位领导、同志们、朋友们：</SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN lang=EN-US style="FONT-SIZE: 16pt; mso-fareast-font-family: 黑体"><o:p></o:p></SPAN></B></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 28pt; mso-char-indent-count: 2.0"><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 楷体_GB2312; mso-ascii-font-family: Times New Roman">今天我根据个人体会对有关冬泳的一些问题，谈谈自己的看法。</SPAN><SPAN lang=EN-US style="FONT-SIZE: 14pt; mso-fareast-font-family: 楷体_GB2312"><o:p></o:p></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 28pt; mso-char-indent-count: 2.0"><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 楷体_GB2312; mso-ascii-font-family: Times New Roman">在我冬泳的</SPAN><SPAN lang=EN-US style="FONT-SIZE: 14pt; mso-fareast-font-family: 楷体_GB2312">44</SPAN><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 楷体_GB2312; mso-ascii-font-family: Times New Roman">年，挑几个人们经常提出的问题简单的谈些意见，供大家参考。</SPAN><SPAN lang=EN-US style="FONT-SIZE: 14pt; mso-fareast-font-family: 楷体_GB2312"><o:p></o:p></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 28.1pt; mso-char-indent-count: 2.0"><B style="mso-bidi-font-weight: normal"><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 黑体">一问：冷不冷？<SPAN lang=EN-US><o:p></o:p></SPAN></SPAN></B></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 28pt; mso-char-indent-count: 2.0"><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 楷体_GB2312; mso-ascii-font-family: Times New Roman">答：在滴水成冰的冬季，说不冷，不是实话。</SPAN><SPAN lang=EN-US style="FONT-SIZE: 14pt; mso-fareast-font-family: 楷体_GB2312"><o:p></o:p></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 28.1pt; mso-char-indent-count: 2.0"><B style="mso-bidi-font-weight: normal"><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 黑体">二问：你碰到冷的温度是多少？<SPAN lang=EN-US><o:p></o:p></SPAN></SPAN></B></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 28pt; mso-char-indent-count: 2.0"><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 楷体_GB2312; mso-ascii-font-family: Times New Roman">答：冬季的冷，不但水冷气温也冷。我曾在门头沟游过零下半度的流动水。也曾碰到过在中午时零下</SPAN><SPAN lang=EN-US style="FONT-SIZE: 14pt; mso-fareast-font-family: 楷体_GB2312">17</SPAN><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 楷体_GB2312; mso-ascii-font-family: Times New Roman">度的气温。一般讲，结冰后的水温经常在二度至二度半之间。气温则早、中午和晚上则相差较大。风一般早晚较小。背风的地点，中午游后，还可以晒晒太阳。</SPAN><SPAN lang=EN-US style="FONT-SIZE: 14pt; mso-fareast-font-family: 楷体_GB2312"><o:p></o:p></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 28.1pt; mso-char-indent-count: 2.0"><B style="mso-bidi-font-weight: normal"><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 黑体">三问：你是怎么练出来不怕冷？<SPAN lang=EN-US><o:p></o:p></SPAN></SPAN></B></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 28pt; mso-char-indent-count: 2.0"><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 楷体_GB2312; mso-ascii-font-family: Times New Roman">答：谁都可以练得不怕冷。从人的全身看，最不怕冷的部位是脸蛋。为什么？就是从生下来就开始练的结果。推而广之，其他部位也可以练得不怕冷和适应冷。</SPAN><SPAN lang=EN-US style="FONT-SIZE: 14pt; mso-fareast-font-family: 楷体_GB2312"><o:p></o:p></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 28pt; mso-char-indent-count: 2.0"><SPAN lang=EN-US style="FONT-SIZE: 14pt; mso-fareast-font-family: 楷体_GB2312"><o:p> </o:p></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 28.1pt; mso-char-indent-count: 2.0"><B style="mso-bidi-font-weight: normal"><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 黑体">四问：冬泳真的能治病？<SPAN lang=EN-US><o:p></o:p></SPAN></SPAN></B></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 28pt; mso-char-indent-count: 2.0"><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 楷体_GB2312; mso-ascii-font-family: Times New Roman">答：不能说能治病。只应说有不少人经过坚持冬泳后，体质增强，可以提高防病能力。对冬泳的人们来说，确确实实防伤风感冒的能力比不参加的强得多多。据我所知，在非典时，没有出现有人得了这个可怕的病。</SPAN><SPAN lang=EN-US style="FONT-SIZE: 14pt; mso-fareast-font-family: 楷体_GB2312"><o:p></o:p></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 28.1pt; mso-char-indent-count: 2.0"><B style="mso-bidi-font-weight: normal"><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 黑体">五问：听些年轻人说，参加冬泳游生不了孩子？<SPAN lang=EN-US><o:p></o:p></SPAN></SPAN></B></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 28pt; mso-char-indent-count: 2.0"><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 楷体_GB2312; mso-ascii-font-family: Times New Roman">答：这样的担心害怕，是不必要的。这是因为人体的每一部位，自生下来，都有自动预防和自动调整的能力。如人的脸蛋。何况两个睾丸。为此问题，我曾问过几个坚持冬泳的年轻人，他们几乎一口同声的说：“胡扯，我们夫妻生活得很棒！生的孩子也壮实。”</SPAN><SPAN lang=EN-US style="FONT-SIZE: 14pt; mso-fareast-font-family: 楷体_GB2312"><o:p></o:p></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 28.1pt; mso-char-indent-count: 2.0"><B style="mso-bidi-font-weight: normal"><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 黑体">六问：冬泳时，游多远才好？<SPAN lang=EN-US><o:p></o:p></SPAN></SPAN></B></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 28pt; mso-char-indent-count: 2.0"><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 楷体_GB2312; mso-ascii-font-family: Times New Roman">答：根据我多年的体验，也查询了不少游友。认为每个人的往返游程都因人而异，都不一样。但都认为：以入水觉冷到不觉冷时，立即返回的游程，就是入水人的适当游程。据我所知，在玉渊潭公园冬泳群体中，曾有两人已发觉两次冷才返的。但有一位已去世，另一位已多年未见了。看来不要这种游程最好。</SPAN><SPAN lang=EN-US style="FONT-SIZE: 14pt; mso-fareast-font-family: 楷体_GB2312"><o:p></o:p></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 28.1pt; mso-char-indent-count: 2.0"><B style="mso-bidi-font-weight: normal"><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 黑体">七问：冬泳时应注意什么？<SPAN lang=EN-US><o:p></o:p></SPAN></SPAN></B></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 28pt; mso-char-indent-count: 2.0"><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 楷体_GB2312; mso-ascii-font-family: Times New Roman">答：只要人们有不怕冷的勇气，其他细节都好办。但为了使你全身能逐渐适应冷的刺激，可以先采用冷水擦身、冲身和泡身的顺序来进行，时间也应逐渐加长。当你觉得可以冬泳了，你就鼓起勇气去冬泳，但一定要按六答的游程游才行。</SPAN><SPAN lang=EN-US style="FONT-SIZE: 14pt; mso-fareast-font-family: 楷体_GB2312"><o:p></o:p></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 28pt; mso-char-indent-count: 2.0"><SPAN lang=EN-US style="FONT-SIZE: 14pt; mso-fareast-font-family: 楷体_GB2312"><o:p> </o:p></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 28.1pt; mso-char-indent-count: 2.0"><B style="mso-bidi-font-weight: normal"><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 黑体">八问：谈谈你的健康和毅力？<SPAN lang=EN-US><o:p></o:p></SPAN></SPAN></B></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 28pt; mso-char-indent-count: 2.0"><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 楷体_GB2312; mso-ascii-font-family: Times New Roman">答：我曾在</SPAN><SPAN lang=EN-US style="FONT-SIZE: 14pt; mso-fareast-font-family: 楷体_GB2312">2004</SPAN><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 楷体_GB2312; mso-ascii-font-family: Times New Roman">年被选为全国健康老人之一，当时全国共选了一百六十九位。</SPAN><SPAN lang=EN-US style="FONT-SIZE: 14pt; mso-fareast-font-family: 楷体_GB2312"><o:p></o:p></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 28pt; mso-char-indent-count: 2.0"><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 楷体_GB2312; mso-ascii-font-family: Times New Roman">我应当说，当我下决心冬泳时，也下了决心戒烟酒。我那时以前，抽烟是一天四包。喝酒可喝一斤。现在我是一位积极劝人戒烟酒的人了。</SPAN><SPAN lang=EN-US style="FONT-SIZE: 14pt; mso-fareast-font-family: 楷体_GB2312"><o:p></o:p></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 28pt; mso-char-indent-count: 2.0"><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 楷体_GB2312; mso-ascii-font-family: Times New Roman">我这个人，在</SPAN><SPAN lang=EN-US style="FONT-SIZE: 14pt; mso-fareast-font-family: 楷体_GB2312">1982</SPAN><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 楷体_GB2312; mso-ascii-font-family: Times New Roman">年还因左肾得了癌切除了左肾的人，但仍被选为全国健康老人。可是目前我的记忆力有明显的减退。耳也背得厉害。虽然如此，我还要坚持冬泳（不过有时隔一天一次）我有信心坚持到九十岁以上。</SPAN><SPAN lang=EN-US style="FONT-SIZE: 14pt; mso-fareast-font-family: 楷体_GB2312"><o:p></o:p></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 63pt; mso-char-indent-count: 4.5"><SPAN lang=EN-US style="FONT-SIZE: 14pt; mso-fareast-font-family: 楷体_GB2312"><o:p> 燕登甲</o:p></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 63pt; mso-char-indent-count: 4.5"><SPAN lang=EN-US style="FONT-SIZE: 14pt; mso-fareast-font-family: 楷体_GB2312"><o:p> </o:p></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt 210pt; TEXT-INDENT: 28pt; mso-char-indent-count: 2.0"><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 楷体_GB2312; mso-ascii-font-family: Times New Roman">二</SPAN><SPAN lang=EN-US style="FONT-SIZE: 14pt; FONT-FAMILY: 华文中宋">○○</SPAN><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 楷体_GB2312; mso-ascii-font-family: Times New Roman">六年九月二十六日</SPAN><SPAN lang=EN-US style="FONT-SIZE: 14pt; mso-fareast-font-family: 楷体_GB2312"><o:p></o:p></SPAN></P></DIV><SPAN lang=EN-US style="FONT-SIZE: 14pt; FONT-FAMILY: Times New Roman; mso-fareast-font-family: 楷体_GB2312; mso-font-kerning: 1.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA"><BR style="PAGE-BREAK-BEFORE: always; mso-break-type: section-break" clear=all></SPAN><br><br>［此帖子已被 山东迷踪拳 在 2007-2-1 21:46:57 编辑过］
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