[分享]王龙生教授：冬泳是我老年工作动力的源泉
<DIV class=Section1 style="LAYOUT-GRID:15.6pt none"><H1 style="MARGIN: 17pt 0cm 16.5pt; TEXT-ALIGN: center" align=center><SPAN style="FONT-FAMILY: 黑体; mso-ascii-font-family: Times New Roman">冬泳是我晚年工作动力的源泉</SPAN><SPAN lang=EN-US style="mso-fareast-font-family: 黑体"><?xml:namespace prefix = o ns = "urn:schemas-microsoft-com:office:office" /><o:p></o:p></SPAN></H1><P class=MsoNormal style="MARGIN: 0cm 0cm 15.6pt; LINE-HEIGHT: 12pt; TEXT-ALIGN: right; mso-para-margin-bottom: 1.0gd; mso-line-height-rule: exactly" align=right><B style="mso-bidi-font-weight: normal"><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 楷体_GB2312">——在海淀区耄耋冬泳老人经验交流座谈会上的书面发言<SPAN lang=EN-US><o:p></o:p></SPAN></SPAN></B></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 88.9pt; LINE-HEIGHT: 25pt; mso-line-height-rule: exactly; mso-char-indent-count: 6.35"><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 楷体_GB2312; mso-ascii-font-family: Times New Roman">北京航空航天大学教授、体育教学主任</SPAN><SPAN lang=EN-US style="FONT-SIZE: 14pt; mso-fareast-font-family: 楷体_GB2312"><o:p></o:p></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 88.9pt; LINE-HEIGHT: 25pt; mso-line-height-rule: exactly; mso-char-indent-count: 6.35"><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 楷体_GB2312; mso-ascii-font-family: Times New Roman">北京航空航天大学体育学术委员会主任</SPAN><SPAN lang=EN-US style="FONT-SIZE: 14pt; mso-fareast-font-family: 楷体_GB2312"><o:p></o:p></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 9.8pt; LINE-HEIGHT: 25pt; TEXT-ALIGN: center; mso-line-height-rule: exactly; mso-char-indent-count: .7" align=center><?xml:namespace prefix = v ns = "urn:schemas-microsoft-com:vml" /><v:shapetype id=_x0000_t202 coordsize="21600,21600" o:spt="202" path="m,l,21600r21600,l21600,xe"><v:stroke joinstyle="miter"></v:stroke><v:path gradientshapeok="t" o:connecttype="rect"></v:path></v:shapetype><v:shape id=_x0000_s1026 style="MARGIN-TOP: 7.35pt; Z-INDEX: -1; LEFT: 0px; MARGIN-LEFT: 341.35pt; WIDTH: 57.9pt; TEXT-INDENT: 0px; POSITION: absolute; HEIGHT: 31.85pt; TEXT-ALIGN: left" type="#_x0000_t202" filled="f" stroked="f"><v:textbox style="mso-next-textbox: #_x0000_s1026"></v:textbox></v:shape><SPAN style="Z-INDEX: -1; LEFT: 0pt; POSITION: absolute; mso-ignore: vglayout"><TABLE cellSpacing=0 cellPadding=0 width="100%"><TBODY><TR><TD style="BORDER-RIGHT: #ece9d8; BORDER-TOP: #ece9d8; BORDER-LEFT: #ece9d8; BORDER-BOTTOM: #ece9d8; BACKGROUND-COLOR: transparent"><DIV class=shape style="PADDING-RIGHT: 7.2pt; PADDING-LEFT: 7.2pt; PADDING-BOTTOM: 3.6pt; PADDING-TOP: 3.6pt" v:shape="_x0000_s1026"><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-ALIGN: center" align=center><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 楷体_GB2312; mso-ascii-font-family: Times New Roman">王龙生</SPAN></P></DIV></TD></TR></TBODY></TABLE></SPAN><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 楷体_GB2312; LETTER-SPACING: 4.4pt; mso-ascii-font-family: Times New Roman">全国航空院校体协秘书长</SPAN><SPAN lang=EN-US style="FONT-SIZE: 14pt; LETTER-SPACING: 4.4pt; mso-fareast-font-family: 楷体_GB2312"><o:p></o:p></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 6.2pt; LINE-HEIGHT: 25pt; TEXT-ALIGN: center; mso-line-height-rule: exactly; mso-char-indent-count: .3" align=center><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 楷体_GB2312; LETTER-SPACING: 3.3pt; mso-ascii-font-family: Times New Roman">《北京高校体育动态》主编</SPAN><SPAN lang=EN-US style="FONT-SIZE: 14pt; LETTER-SPACING: 3.3pt; mso-fareast-font-family: 楷体_GB2312"><o:p></o:p></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 88.15pt; LINE-HEIGHT: 25pt; mso-line-height-rule: exactly; mso-char-indent-count: 4.28"><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 楷体_GB2312; LETTER-SPACING: 3.3pt; mso-ascii-font-family: Times New Roman">清华大学冬泳段位赛总裁判</SPAN><SPAN lang=EN-US style="FONT-SIZE: 14pt; LETTER-SPACING: 3.3pt; mso-fareast-font-family: 楷体_GB2312"><o:p></o:p></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 88.8pt; LINE-HEIGHT: 25pt; mso-line-height-rule: exactly; mso-char-indent-count: 4.31"><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 楷体_GB2312; LETTER-SPACING: 3.3pt; mso-ascii-font-family: Times New Roman">北京市海淀区冬泳协会顾问</SPAN><SPAN lang=EN-US style="FONT-SIZE: 14pt; LETTER-SPACING: 3.3pt; mso-fareast-font-family: 楷体_GB2312"><o:p></o:p></SPAN></P><P class=MsoNormal style="MARGIN: 15.6pt 0cm 7.8pt; mso-para-margin-bottom: .5gd; mso-para-margin-top: 1.0gd; mso-para-margin-right: 0cm; mso-para-margin-left: 0cm"><B style="mso-bidi-font-weight: normal"><SPAN style="FONT-SIZE: 16pt; FONT-FAMILY: 黑体; mso-ascii-font-family: Times New Roman">各位领导、同志们！朋友们！</SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN lang=EN-US style="FONT-SIZE: 16pt; mso-fareast-font-family: 黑体"><o:p></o:p></SPAN></B></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 28pt; LINE-HEIGHT: 29pt; mso-line-height-rule: exactly; mso-char-indent-count: 2.0"><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 楷体_GB2312; mso-ascii-font-family: Times New Roman">我是</SPAN><SPAN lang=EN-US style="FONT-SIZE: 14pt; mso-fareast-font-family: 楷体_GB2312">1970</SPAN><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 楷体_GB2312; mso-ascii-font-family: Times New Roman">年开始冬泳的，从</SPAN><SPAN lang=EN-US style="FONT-SIZE: 14pt; mso-fareast-font-family: 楷体_GB2312">1986</SPAN><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 楷体_GB2312; mso-ascii-font-family: Times New Roman">年至</SPAN><SPAN lang=EN-US style="FONT-SIZE: 14pt; mso-fareast-font-family: 楷体_GB2312">2006</SPAN><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 楷体_GB2312; mso-ascii-font-family: Times New Roman">年我一直都在清华大学室外冬泳池进行冬泳。多年来冬泳使我保持强健体魄，战胜顽疾。六十岁后我又延长了工作达十四年之久，冬泳可以说是我晚年工作动力的源泉：</SPAN><SPAN lang=EN-US style="FONT-SIZE: 14pt; mso-fareast-font-family: 楷体_GB2312"><o:p></o:p></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 28.1pt; LINE-HEIGHT: 29pt; mso-line-height-rule: exactly; mso-char-indent-count: 2.0"><B style="mso-bidi-font-weight: normal"><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 黑体">一、冬泳使我战胜顽疾<SPAN lang=EN-US><o:p></o:p></SPAN></SPAN></B></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 28pt; LINE-HEIGHT: 29pt; mso-line-height-rule: exactly; mso-char-indent-count: 2.0"><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 楷体_GB2312; mso-ascii-font-family: Times New Roman">从身体方面来说，我本是一个多病的人，早年患有贫血、胃病、关节炎、风湿热等疾症，同时也易患感冒。自从进行冬泳锻炼之后，这些病症一扫而光。进入老年后我大小进行了八次外科手术，如股骨胫严重骨折、双肾多发囊肿（两侧同时进行腹腔镜手术）、直肠癌手术等。由于体质较好可充分接受手术，术后我利用游泳活动，使身体得以较快地恢复，继续进行冬泳活动，成为体育界抗癌名星。</SPAN><SPAN lang=EN-US style="FONT-SIZE: 14pt; mso-fareast-font-family: 楷体_GB2312"><o:p></o:p></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 28.1pt; LINE-HEIGHT: 29pt; mso-line-height-rule: exactly; mso-char-indent-count: 2.0"><B style="mso-bidi-font-weight: normal"><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 黑体">二、冬泳是全年性的终身运动<SPAN lang=EN-US><o:p></o:p></SPAN></SPAN></B></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 28pt; LINE-HEIGHT: 29pt; mso-line-height-rule: exactly; mso-char-indent-count: 2.0"><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 楷体_GB2312; mso-ascii-font-family: Times New Roman">我本来是北京游泳及冰球两项运动员，冬天滑冰夏天游泳，自从进行冬泳后，我感到游泳是一项全年性的终身运动，就把健身重点移到游泳方面来，在游泳方面我采取静态与动态相结合的锻炼方法（静态有氧运动与动态强化运动）可保持强健体魄，至晚年不衰。如我早在十七岁时参加北京市游泳比赛，获</SPAN><?xml:namespace prefix = st1 ns = "urn:schemas-microsoft-com:office:smarttags" /><st1:chmetcnv TCSC="0" NumberType="1" Negative="False" HasSpace="False" SourceValue="400" UnitName="米" w:st="on"><SPAN lang=EN-US style="FONT-SIZE: 14pt; mso-fareast-font-family: 楷体_GB2312">400</SPAN><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 楷体_GB2312; mso-ascii-font-family: Times New Roman">米</SPAN></st1:chmetcnv><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 楷体_GB2312; mso-ascii-font-family: Times New Roman">自由泳冠军。二十二岁时获北京市游泳比赛</SPAN><st1:chmetcnv TCSC="0" NumberType="1" Negative="False" HasSpace="False" SourceValue="200" UnitName="米" w:st="on"><SPAN lang=EN-US style="FONT-SIZE: 14pt; mso-fareast-font-family: 楷体_GB2312">200</SPAN><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 楷体_GB2312; mso-ascii-font-family: Times New Roman">米</SPAN></st1:chmetcnv><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 楷体_GB2312; mso-ascii-font-family: Times New Roman">蛙泳冠军，并选入北京游泳代表团。进入冬泳阶段，六十七岁时参加北京市长话杯冬泳比赛，获老年组</SPAN><st1:chmetcnv TCSC="0" NumberType="1" Negative="False" HasSpace="False" SourceValue="50" UnitName="米" w:st="on"><SPAN lang=EN-US style="FONT-SIZE: 14pt; mso-fareast-font-family: 楷体_GB2312">50</SPAN><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 楷体_GB2312; mso-ascii-font-family: Times New Roman">米</SPAN></st1:chmetcnv><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 楷体_GB2312; mso-ascii-font-family: Times New Roman">自由泳冠军。同时我每年还在</SPAN><SPAN lang=EN-US style="FONT-SIZE: 14pt; mso-fareast-font-family: 楷体_GB2312">12</SPAN><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 楷体_GB2312; mso-ascii-font-family: Times New Roman">月参加清华大学冬泳段位考核活动，并获得最高段位</SPAN><SPAN lang=EN-US style="FONT-SIZE: 14pt; mso-fareast-font-family: 楷体_GB2312">“</SPAN><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 楷体_GB2312; mso-ascii-font-family: Times New Roman">九段</SPAN><SPAN lang=EN-US style="FONT-SIZE: 14pt; mso-fareast-font-family: 楷体_GB2312">”</SPAN><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 楷体_GB2312; mso-ascii-font-family: Times New Roman">（约在水温</SPAN><SPAN lang=EN-US style="FONT-SIZE: 14pt; mso-fareast-font-family: 楷体_GB2312">4</SPAN><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 楷体_GB2312; mso-ascii-font-family: Times New Roman">度左右游蝶仰蛙爬各</SPAN><st1:chmetcnv TCSC="0" NumberType="1" Negative="False" HasSpace="False" SourceValue="50" UnitName="米" w:st="on"><SPAN lang=EN-US style="FONT-SIZE: 14pt; mso-fareast-font-family: 楷体_GB2312">50</SPAN><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 楷体_GB2312; mso-ascii-font-family: Times New Roman">米</SPAN></st1:chmetcnv><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 楷体_GB2312; mso-ascii-font-family: Times New Roman">）。</SPAN><SPAN lang=EN-US style="FONT-SIZE: 14pt; mso-fareast-font-family: 楷体_GB2312">50</SPAN><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 楷体_GB2312; mso-ascii-font-family: Times New Roman">余年来保持各年龄段的竞技水平，使我能有较强精力为祖国健康工作至今。我坚持一年四季不间断游泳活动，在我出差及旅游时，从不放过在江河湖海中漂游的机会，如长江、黄河、漓江、湘江、太湖、鄱阳湖、渤海、东海、南海以及国外英法海峡，美国洛杉矶海域等地进行漂游。由于坚持全年长距离游泳。七十余年来，累积总游距已达四万七千余公里，超过绕地球一周。我在大自然进行野泳中，也曾多次遇险，如一次在青岛与一友人夏游中，在海上正遇一渔船作业，突然在我们身前跃起一条大鲨鱼，正值鱼网把我俩围在一起，由于鲨鱼触网受惊，使我二人得以脱险。另一次我去四川万县做手球裁判工作时，约裁判组员们去江边看我游泳，此地是三峡前段水域（当时水流每秒约<st1:chmetcnv TCSC="1" NumberType="3" Negative="False" HasSpace="False" SourceValue="4" UnitName="公尺" w:st="on">四公尺</st1:chmetcnv>），我下水后，正遇一漩涡，将我卷入江心，顺流而下。由于水势湍急，直向江心滚流，使我不得靠岸，冲出约十余里，当时我沉着应战，幸又遇一反转漩涡，得以将我卷至江边安全上岸，和我随行的裁判们，带着我的衣服，从江边追下来，已不见人，在大家失望中，又惊喜地发现我已无力地躺在江岸地面上。这时我已年近花甲，从此就很少到危险地区去游泳了。</SPAN><SPAN lang=EN-US style="FONT-SIZE: 14pt; mso-fareast-font-family: 楷体_GB2312"><o:p></o:p></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 28.1pt; LINE-HEIGHT: 29pt; mso-line-height-rule: exactly; mso-char-indent-count: 2.0"><B style="mso-bidi-font-weight: normal"><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 黑体">三、冬泳使我老有所为<SPAN lang=EN-US><o:p></o:p></SPAN></SPAN></B></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 28pt; LINE-HEIGHT: 29pt; mso-line-height-rule: exactly; mso-char-indent-count: 2.0"><SPAN lang=EN-US style="FONT-SIZE: 14pt; mso-fareast-font-family: 楷体_GB2312">1988</SPAN><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 楷体_GB2312; mso-ascii-font-family: Times New Roman">年正是我六十岁该离休的年龄，此时也是我进行冬泳健身的黄金时代，冬泳使我头脑清醒，思维敏捷，经常工作到深夜也不觉疲倦，因此也有精力进行体育科研，此间在国内外发表论文</SPAN><SPAN lang=EN-US style="FONT-SIZE: 14pt; mso-fareast-font-family: 楷体_GB2312">30</SPAN><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 楷体_GB2312; mso-ascii-font-family: Times New Roman">余篇，编著书籍八部。这时也正值北航进行全面教学改革工作，学校推举我负责体育教改工作，委任为教学主任。我开始致力于开创体育教学新体系，全面提高教学质量，增设体育开课门类高达</SPAN><SPAN lang=EN-US style="FONT-SIZE: 14pt; mso-fareast-font-family: 楷体_GB2312">48</SPAN><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 楷体_GB2312; mso-ascii-font-family: Times New Roman">项之多，使北航成为国际上开课门类最多的学校。课外运动方面，我设计了一座</SPAN><SPAN lang=EN-US style="FONT-SIZE: 14pt; mso-fareast-font-family: 楷体_GB2312">“</SPAN><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 楷体_GB2312; mso-ascii-font-family: Times New Roman">体育锻炼走廊</SPAN><SPAN lang=EN-US style="FONT-SIZE: 14pt; mso-fareast-font-family: 楷体_GB2312">”</SPAN><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 楷体_GB2312; mso-ascii-font-family: Times New Roman">长</SPAN><st1:chmetcnv TCSC="0" NumberType="1" Negative="False" HasSpace="False" SourceValue="180" UnitName="米" w:st="on"><SPAN lang=EN-US style="FONT-SIZE: 14pt; mso-fareast-font-family: 楷体_GB2312">180</SPAN><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 楷体_GB2312; mso-ascii-font-family: Times New Roman">米</SPAN></st1:chmetcnv><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 楷体_GB2312; mso-ascii-font-family: Times New Roman">，设有十余项运动站，由计算机管理，使学生体质普遍提高，达标率高达</SPAN><SPAN lang=EN-US style="FONT-SIZE: 14pt; mso-fareast-font-family: 楷体_GB2312">99.7%</SPAN><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 楷体_GB2312; mso-ascii-font-family: Times New Roman">，十余年来北航课外运动均评为优秀学校。</SPAN><SPAN lang=EN-US style="FONT-SIZE: 14pt; mso-fareast-font-family: 楷体_GB2312"><o:p></o:p></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 28pt; LINE-HEIGHT: 29pt; mso-line-height-rule: exactly; mso-char-indent-count: 2.0"><SPAN lang=EN-US style="FONT-SIZE: 14pt; mso-fareast-font-family: 楷体_GB2312">90</SPAN><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 楷体_GB2312; mso-ascii-font-family: Times New Roman">年代我在大学最先开始增加了冬泳选修课，设四个班，每年均有百余学生入班，同时培养了冬泳课教师八人，是国际上首先把冬泳引入课堂教学的先例。每年期末，在三九寒天中，进行公开冬泳考核，全校师生均来参加助兴，场面十分动人，通过北京电视台体育报导，对冬泳起到很大推动作用，南方有些大学也开设了冬泳课。多年来冬泳教学取得了良好教学效果，不但学生体质增强，而且学习成绩普遍提高，如学校设有通宵自习教室，在这里读书的学生大部分都是冬泳班的学生，因为冬泳后可保持头脑清醒夜不疲倦。我校冬泳课被北京市冬泳领导列为市冬泳重大突破项目之一。北航体育教学多次获得北京市优秀教学成果奖，</SPAN><SPAN lang=EN-US style="FONT-SIZE: 14pt; mso-fareast-font-family: 楷体_GB2312">1992</SPAN><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 楷体_GB2312; mso-ascii-font-family: Times New Roman">年获得国家级体育课评估优秀学校。</SPAN><SPAN lang=EN-US style="FONT-SIZE: 14pt; mso-fareast-font-family: 楷体_GB2312"><o:p></o:p></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 28.1pt; LINE-HEIGHT: 29pt; mso-line-height-rule: exactly; mso-char-indent-count: 2.0"><B style="mso-bidi-font-weight: normal"><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 黑体">四、冬泳使我有精力拓宽工作面<SPAN lang=EN-US><o:p></o:p></SPAN></SPAN></B></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 28pt; LINE-HEIGHT: 29pt; mso-line-height-rule: exactly; mso-char-indent-count: 2.0"><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 楷体_GB2312; mso-ascii-font-family: Times New Roman">冬泳不但具有强大的健身机制，而且也锻炼我在工作中战胜困难不断前进的坚强意志。</SPAN><SPAN lang=EN-US style="FONT-SIZE: 14pt; mso-fareast-font-family: 楷体_GB2312"><o:p></o:p></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 28pt; LINE-HEIGHT: 29pt; mso-line-height-rule: exactly; mso-char-indent-count: 2.0"><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 楷体_GB2312; mso-ascii-font-family: Times New Roman">在我继续延聘期间，肩负的工作有：北航体育学术委员会主任、航空教育学会理事、全国航空院校体协秘书长、北京市高校体育教学评审委员、《北京高校体育动态报》主编、北京市手球协会副主席、国家级手球裁判、全国手球竞赛技术代表等职。学校曾为我举办<st1:PersonName w:st="on" ProductID="王龙生">王龙生</st1:PersonName>教授体育工作成就展，并将我老年工作业绩列入老有所为书刊中。</SPAN><SPAN lang=EN-US style="FONT-SIZE: 14pt; mso-fareast-font-family: 楷体_GB2312"><o:p></o:p></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 28pt; LINE-HEIGHT: 29pt; mso-line-height-rule: exactly; mso-char-indent-count: 2.0"><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 楷体_GB2312; mso-ascii-font-family: Times New Roman">在冬泳方面：从</SPAN><SPAN lang=EN-US style="FONT-SIZE: 14pt; mso-fareast-font-family: 楷体_GB2312">1986</SPAN><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 楷体_GB2312; mso-ascii-font-family: Times New Roman">年至</SPAN><SPAN lang=EN-US style="FONT-SIZE: 14pt; mso-fareast-font-family: 楷体_GB2312">2006</SPAN><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 楷体_GB2312; mso-ascii-font-family: Times New Roman">年历任清华大学冬泳段位赛总裁判之职。</SPAN><SPAN lang=EN-US style="FONT-SIZE: 14pt; mso-fareast-font-family: 楷体_GB2312">1998</SPAN><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 楷体_GB2312; mso-ascii-font-family: Times New Roman">年在中央电视台《五环夜话》中聘为嘉宾，畅谈冬泳心得体会，宣传冬泳健身活动。对全国冬泳起到很大推进作用。在冬泳理论方面曾对体育硕士研究生，体院游泳专业毕业生等冬泳论文进行指导。</SPAN><SPAN lang=EN-US style="FONT-SIZE: 14pt; mso-fareast-font-family: 楷体_GB2312">2003</SPAN><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 楷体_GB2312; mso-ascii-font-family: Times New Roman">年应国家体育总局邀请，编著《冬泳》一书，由我主笔第三章</SPAN><SPAN lang=EN-US style="FONT-SIZE: 14pt; mso-fareast-font-family: 楷体_GB2312">“</SPAN><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 楷体_GB2312; mso-ascii-font-family: Times New Roman">科学冬泳锻炼方法</SPAN><SPAN lang=EN-US style="FONT-SIZE: 14pt; mso-fareast-font-family: 楷体_GB2312">”</SPAN><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 楷体_GB2312; mso-ascii-font-family: Times New Roman">一文，这是我从体育运动角度全面阐明冬泳练习方法的体会，另外也编写有关冬泳教学及冬泳活动论文多篇。</SPAN><SPAN lang=EN-US style="FONT-SIZE: 14pt; mso-fareast-font-family: 楷体_GB2312"><o:p></o:p></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 28pt; LINE-HEIGHT: 29pt; mso-line-height-rule: exactly; mso-char-indent-count: 2.0"><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 楷体_GB2312; mso-ascii-font-family: Times New Roman">同时冬泳也使我有精力参与业余文娱活动，如多次参加高校服装模特大赛，曾获得</SPAN><SPAN lang=EN-US style="FONT-SIZE: 14pt; mso-fareast-font-family: 楷体_GB2312">“</SPAN><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 楷体_GB2312; mso-ascii-font-family: Times New Roman">特别风采奖</SPAN><SPAN lang=EN-US style="FONT-SIZE: 14pt; mso-fareast-font-family: 楷体_GB2312">”</SPAN><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 楷体_GB2312; mso-ascii-font-family: Times New Roman">，</SPAN><SPAN lang=EN-US style="FONT-SIZE: 14pt; mso-fareast-font-family: 楷体_GB2312">2001</SPAN><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 楷体_GB2312; mso-ascii-font-family: Times New Roman">年中央电视台全国《夕阳红》老年风采舞蹈大赛中获</SPAN><SPAN lang=EN-US style="FONT-SIZE: 14pt; mso-fareast-font-family: 楷体_GB2312">“</SPAN><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 楷体_GB2312; mso-ascii-font-family: Times New Roman">银奖</SPAN><SPAN lang=EN-US style="FONT-SIZE: 14pt; mso-fareast-font-family: 楷体_GB2312">”</SPAN><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 楷体_GB2312; mso-ascii-font-family: Times New Roman">。</SPAN><SPAN lang=EN-US style="FONT-SIZE: 14pt; mso-fareast-font-family: 楷体_GB2312"><o:p></o:p></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 28.1pt; LINE-HEIGHT: 29pt; mso-line-height-rule: exactly; mso-char-indent-count: 2.0"><B style="mso-bidi-font-weight: normal"><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 黑体">五、八十岁后如何进行冬泳<SPAN lang=EN-US><o:p></o:p></SPAN></SPAN></B></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 28pt; LINE-HEIGHT: 29pt; mso-line-height-rule: exactly; mso-char-indent-count: 2.0"><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 楷体_GB2312; mso-ascii-font-family: Times New Roman">冬泳老人有这样说法：</SPAN><SPAN lang=EN-US style="FONT-SIZE: 14pt; mso-fareast-font-family: 楷体_GB2312">“</SPAN><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 楷体_GB2312; mso-ascii-font-family: Times New Roman">六十畅游，七十慎游，八十停游</SPAN><SPAN lang=EN-US style="FONT-SIZE: 14pt; mso-fareast-font-family: 楷体_GB2312">”</SPAN><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 楷体_GB2312; mso-ascii-font-family: Times New Roman">对此我的意见是：老人无论是什么年龄都应当根据自己的体质制定冬泳计划。八十岁后毕竟是步入衰老阶段，因此一切锻炼都应从养生方面考虑。对此我们提出一个新的体育原则理念，就是</SPAN><SPAN lang=EN-US style="FONT-SIZE: 14pt; mso-fareast-font-family: 楷体_GB2312">“</SPAN><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 楷体_GB2312; mso-ascii-font-family: Times New Roman">循序渐退</SPAN><SPAN lang=EN-US style="FONT-SIZE: 14pt; mso-fareast-font-family: 楷体_GB2312">”</SPAN><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 楷体_GB2312; mso-ascii-font-family: Times New Roman">，因为老人在坚持冬泳的过程中，如果突然停止冬泳，这对老人心理方面，生理方面及生活方面，锻炼习惯方面均会产生不良影响。因此，老人在八十岁后应根据个人的特点，调整运动量，适当减少冷刺激，注意安全锻炼，改善起居饮食，保持良好心态，多方面提高生活质量，以保持健康愉快的晚年生活。</SPAN><SPAN lang=EN-US style="FONT-SIZE: 14pt; mso-fareast-font-family: 楷体_GB2312"><o:p></o:p></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 28.1pt; LINE-HEIGHT: 29pt; mso-line-height-rule: exactly; mso-char-indent-count: 2.0"><B style="mso-bidi-font-weight: normal"><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 黑体">六、耄耋之年获得冬泳终身贡献奖<SPAN lang=EN-US><o:p></o:p></SPAN></SPAN></B></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 28pt; LINE-HEIGHT: 29pt; mso-line-height-rule: exactly; mso-char-indent-count: 2.0"><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 楷体_GB2312; mso-ascii-font-family: Times New Roman">在我进入老年后，包括工作与冬泳活动曾获得多项荣誉与奖励，如：</SPAN><SPAN lang=EN-US style="FONT-SIZE: 14pt; mso-fareast-font-family: 楷体_GB2312"><o:p></o:p></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 28pt; LINE-HEIGHT: 29pt; mso-line-height-rule: exactly; mso-char-indent-count: 2.0"><SPAN lang=EN-US style="FONT-SIZE: 14pt; mso-fareast-font-family: 楷体_GB2312">1. </SPAN><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 楷体_GB2312; mso-ascii-font-family: Times New Roman">北京市体委颁发的“北京市先进体育教师”奖杯</SPAN><SPAN lang=EN-US style="FONT-SIZE: 14pt; mso-fareast-font-family: 楷体_GB2312"><o:p></o:p></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 28pt; LINE-HEIGHT: 29pt; mso-line-height-rule: exactly; mso-char-indent-count: 2.0"><SPAN lang=EN-US style="FONT-SIZE: 14pt; mso-fareast-font-family: 楷体_GB2312">2. </SPAN><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 楷体_GB2312; mso-ascii-font-family: Times New Roman">世界名人组织评为“体育教育荣誉博士”证书</SPAN><SPAN lang=EN-US style="FONT-SIZE: 14pt; mso-fareast-font-family: 楷体_GB2312"><o:p></o:p></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 28pt; LINE-HEIGHT: 29pt; mso-line-height-rule: exactly; mso-char-indent-count: 2.0"><SPAN lang=EN-US style="FONT-SIZE: 14pt; mso-fareast-font-family: 楷体_GB2312">3. </SPAN><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 楷体_GB2312; mso-ascii-font-family: Times New Roman">国务院颁发的“为发展我国高等教育事业做出突出贡献”政府津贴</SPAN><SPAN lang=EN-US style="FONT-SIZE: 14pt; mso-fareast-font-family: 楷体_GB2312"><o:p></o:p></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 28pt; LINE-HEIGHT: 29pt; mso-line-height-rule: exactly; mso-char-indent-count: 2.0"><SPAN lang=EN-US style="FONT-SIZE: 14pt; mso-fareast-font-family: 楷体_GB2312">4. </SPAN><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 楷体_GB2312; mso-ascii-font-family: Times New Roman">清华冬泳段位赛</SPAN><SPAN lang=EN-US style="FONT-SIZE: 14pt; mso-fareast-font-family: 楷体_GB2312">1986-2002</SPAN><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 楷体_GB2312; mso-ascii-font-family: Times New Roman">总裁判纪念杯</SPAN><SPAN lang=EN-US style="FONT-SIZE: 14pt; mso-fareast-font-family: 楷体_GB2312"><o:p></o:p></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 28pt; LINE-HEIGHT: 29pt; mso-line-height-rule: exactly; mso-char-indent-count: 2.0"><SPAN lang=EN-US style="FONT-SIZE: 14pt; mso-fareast-font-family: 楷体_GB2312">5. </SPAN><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 楷体_GB2312; mso-ascii-font-family: Times New Roman">海淀区体总颁发的“冬泳耄耋老人”纪念牌</SPAN><SPAN lang=EN-US style="FONT-SIZE: 14pt; mso-fareast-font-family: 楷体_GB2312"><o:p></o:p></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 28pt; LINE-HEIGHT: 29pt; mso-line-height-rule: exactly; mso-char-indent-count: 2.0"><SPAN lang=EN-US style="FONT-SIZE: 14pt; mso-fareast-font-family: 楷体_GB2312">6. </SPAN><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 楷体_GB2312; mso-ascii-font-family: Times New Roman">清华大学颁发的“冬泳终身贡献”奖杯</SPAN><SPAN lang=EN-US style="FONT-SIZE: 14pt; mso-fareast-font-family: 楷体_GB2312"><o:p></o:p></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 28pt; LINE-HEIGHT: 29pt; mso-line-height-rule: exactly; mso-char-indent-count: 2.0"><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 楷体_GB2312; mso-ascii-font-family: Times New Roman">在此我深深体会到，冬泳对我后半生的工作与生活起到了关键性的促进作用，当然在这里我目的不是表达业绩，而是表明冬泳给我强大的助力，使我继续阔步前进，也给我八十岁后的离休，划了一个圆满的句号。</SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 28pt; LINE-HEIGHT: 29pt; mso-line-height-rule: exactly; mso-char-indent-count: 2.0"><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 楷体_GB2312; mso-ascii-font-family: Times New Roman"> 王龙生</SPAN><SPAN lang=EN-US style="FONT-SIZE: 14pt; mso-fareast-font-family: 楷体_GB2312"><o:p></o:p></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 28pt; LINE-HEIGHT: 29pt; mso-line-height-rule: exactly; mso-char-indent-count: 2.0"><SPAN lang=EN-US style="FONT-SIZE: 14pt; mso-fareast-font-family: 楷体_GB2312"><o:p> </o:p></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 28pt; LINE-HEIGHT: 29pt; mso-line-height-rule: exactly; mso-char-indent-count: 2.0"><SPAN lang=EN-US style="FONT-SIZE: 14pt; mso-fareast-font-family: 楷体_GB2312"><o:p> </o:p></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt 224pt; TEXT-INDENT: 28pt; LINE-HEIGHT: 29pt; mso-line-height-rule: exactly; mso-char-indent-count: 2.0"><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 楷体_GB2312; mso-ascii-font-family: Times New Roman">二○○六年九月二十六日</SPAN><SPAN lang=EN-US style="FONT-SIZE: 14pt; mso-fareast-font-family: 楷体_GB2312"><o:p></o:p></SPAN></P></DIV><SPAN lang=EN-US style="FONT-SIZE: 14pt; FONT-FAMILY: Times New Roman; mso-fareast-font-family: 楷体_GB2312; mso-font-kerning: 1.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA"><BR style="PAGE-BREAK-BEFORE: always; mso-break-type: section-break" clear=all></SPAN><br><br>［此帖子已被 bg-hh 在 2007-2-2 21:34:57 编辑过］ <FONT size=6>原文由 兴安北极熊 发表: </FONT><FONT color=#f70909 size=7><STRONG>冬泳前辈王龙生先生的事迹非常感人！<BR><BR>尤其是他在中国的大学教学中，<BR><BR>首创“冬泳课程”，如今已是“冬泳桃李满天下”<BR><BR>更是令人赞佩！<BR><BR>向王龙生教授致以冬泳人的敬礼！<BR><BR>谢谢“山东迷踪拳”传递的好文章！<BR>多谢<BR></STRONG></FONT> 王老是我们冬泳人的榜样.70得癌症现在80.生活的很开心. <P><FONT face=华文新魏 color=#ff0066 size=6>原文由鱼王发表：</FONT></P><P><FONT face=华文新魏 color=#ff0066 size=6>“王老是我们冬泳人的榜样.70得癌症现在80.生活的很开心.”</FONT></P><P><FONT color=#0909f7><FONT face=华文新魏 size=6>王老是我们冬泳人的楷模。谢谢山东迷踪妹妹的好报道！（全文收藏）</FONT></FONT></P><P><FONT color=#0909f7><BR><IMG src="/attachments/Upfiles/2007221268844.gif"><BR><BR><BR></P></FONT> 冬泳前辈王龙生先生的事迹非常感人！<br><br>尤其是他在中国的大学教学中，！<br><br>首创“冬泳课程”，如今已是“冬泳桃李满天下”<br><br>更是令人赞佩！<br><br>向王龙生教授致以冬泳人的敬礼！<br><br>谢谢“山东迷踪拳”传递的好文章！<br> 冬泳前辈王龙生先生的事迹非常感人！<br><br>尤其是他在中国的大学教学中，！<br><br>首创“冬泳课程”，如今已是“冬泳桃李满天下”<br><br>更是令人赞佩！<br><br>向王龙生教授致以冬泳人的敬礼！<br><br>谢谢“山东迷踪拳”传递的好文章！<br>多谢<br> <P><FONT face=黑体 color=#ee3d11 size=7>冬泳前辈王龙生先生的事迹非常感人！</FONT></P><P><FONT face=黑体 color=#ee3d11 size=7>尤其是他在中国的大学教学中，</FONT></P><P><FONT face=黑体 color=#ee3d11 size=7>首创“冬泳课程”，如今已是“冬泳桃李满天下”</FONT></P><P><FONT face=黑体 color=#ee3d11 size=7>更是令人赞佩！</FONT></P><P><FONT face=黑体 color=#ee3d11 size=7>向王龙生教授致以冬泳人的敬礼！</FONT></P><P><FONT color=#0066ff size=5>谢谢“山东迷踪拳”传递的好文章！</FONT></P><br><br>［此帖子已被 bg-hh 在 2007-2-2 16:54:14 编辑过］ 王教授是冬泳人的榜样! 向冬泳老前辈学习致敬！！ 原文由 兴安北极熊 发表<FONT color=#f70909 size=7>: 冬泳前辈王龙生先生的事迹非常感人！<BR><BR>尤其是他在中国的大学教学中，！<BR><BR>首创“冬泳课程”，如今已是“冬泳桃李满天下”<BR><BR>更是令人赞佩！<BR><BR>向王龙生教授致以冬泳人的敬礼！<BR><BR>谢谢“山东迷踪拳”传递的好文章！<BR>多谢<BR></FONT> <STRONG><FONT color=#f70968 size=5> 发自内心的崇拜王老先生这一生的游泳生涯,实在让人佩服,也为王老先生自豪.愿王老先生永远健康长寿!</FONT></STRONG> 看了王龙生教授的文章后，更坚定了我要坚持冬泳的决心，感谢山东迷踪拳传递的文章 原文由 那仁朝克图 发表: <br><P><FONT face=华文新魏 color=#ff0066 size=6>原文由鱼王发表：</FONT></P><P><FONT face=华文新魏 color=#ff0066 size=6>“王老是我们冬泳人的榜样.70得癌症现在80.生活的很开心.”</FONT></P><P><FONT color=#0909f7><FONT face=华文新魏 size=6>王老是我们冬泳人的楷模。谢谢山东迷踪妹妹的好报道！（全文收藏）</FONT></FONT></P><P><FONT color=#0909f7><BR><IMG src="/attachments/Upfiles/2007221268844.gif"><BR><BR> 向王老学习！<BR></P></FONT> 原文由 暖暖夕阳 发表: <STRONG><FONT color=#f70968 size=5> 发自内心的崇拜王老先生这一生的游泳生涯,实在让人佩服,也为王老先生自豪.愿王老先生永远健康长寿!</FONT></STRONG> <FONT size=6>原文由 小猪崽 发表: </FONT><FONT face=华文新魏 color=#ff3300 size=7>看了王龙生教授的文章后，更坚定了我要坚持冬泳的决心，感谢山东迷踪拳传递的文章</FONT> <FONT size=6>原文由 上善入水 发表: </FONT><FONT color=#f70909 size=7><STRONG>王教授是冬泳人的榜样! </STRONG></FONT> <FONT size=6>原文由 鱼王 发表: </FONT><FONT face=华文行楷 color=#ff3300 size=7>王老是我们冬泳人的榜样.70得癌症现在80.生活的很开心.</FONT> 原文由 bg-hh 发表: <br><P><FONT face=黑体 color=#ee3d11 size=7>冬泳前辈王龙生先生的事迹非常感人！</FONT></P><P><FONT face=黑体 color=#ee3d11 size=7>尤其是他在中国的大学教学中，</FONT></P><P><FONT face=黑体 color=#ee3d11 size=7>首创“冬泳课程”，如今已是“冬泳桃李满天下”</FONT></P><P><FONT face=黑体 color=#ee3d11 size=7>更是令人赞佩！</FONT></P><P><FONT face=黑体 color=#ee3d11 size=7>向王龙生教授致以冬泳人的敬礼！</FONT></P><P><FONT color=#0066ff size=5>谢谢“山东迷踪拳”传递的好文章！</FONT></P><BR><BR>［此帖子已被 bg-hh 在 2007-2-2 16:54:14 编辑过］ 原文由 bg-hh 发表: <br><P><FONT face=黑体 color=#ee3d11 size=7>冬泳前辈王龙生先生的事迹非常感人！</FONT></P><P><FONT face=黑体 color=#ee3d11 size=7>尤其是他在中国的大学教学中，</FONT></P><P><FONT face=黑体 color=#ee3d11 size=7>首创“冬泳课程”，如今已是“冬泳桃李满天下”</FONT></P><P><FONT face=黑体 color=#ee3d11 size=7>更是令人赞佩！</FONT></P><P><FONT face=黑体 color=#ee3d11 size=7>向王龙生教授致以冬泳人的敬礼！</FONT></P><P><FONT color=#0066ff size=5>谢谢“山东迷踪拳”传递的好文章！</FONT></P><BR><BR>［此帖子已被 bg-hh 在 2007-2-2 16:54:14 编辑过］ <P><FONT face=隶书 size=5><FONT color=#f70997>王教授是冬泳人的榜样，是我们的楷模！</FONT></FONT></P><P><FONT face=隶书 color=#3809f7 size=5>感谢<STRONG>山东迷踪拳给</STRONG>我们这么好的报道！</FONT></P>
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