[分享]北京冬泳耄耋老人 冬泳伴我身体由弱变强 充满活力
<H1 style="MARGIN: 17pt 0cm 0pt; TEXT-ALIGN: center" align=center><SPAN style="FONT-FAMILY: 黑体; mso-ascii-font-family: Times New Roman">冬泳伴我身体由弱变强，充满活力</SPAN><SPAN lang=EN-US style="mso-fareast-font-family: 黑体"><?xml:namespace prefix = o ns = "urn:schemas-microsoft-com:office:office" /><o:p></o:p></SPAN></H1><P class=MsoNormal style="MARGIN: 0cm 0cm 15.6pt; TEXT-ALIGN: right; mso-para-margin-bottom: 1.0gd" align=right><B style="mso-bidi-font-weight: normal"><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 楷体_GB2312">——在海淀区耄耋冬泳老人经验交流座谈会上的书面发言<SPAN lang=EN-US><o:p></o:p></SPAN></SPAN></B></P><P class=MsoNormal style="MARGIN: 7.8pt 0cm 15.6pt 0.5pt; TEXT-INDENT: 78pt; mso-para-margin-bottom: 1.0gd; mso-para-margin-top: .5gd; mso-para-margin-right: 0cm; mso-para-margin-left: .05gd; mso-char-indent-count: 6.5"><?xml:namespace prefix = v ns = "urn:schemas-microsoft-com:vml" /><v:rect id=_x0000_s1026 style="MARGIN-TOP: 3.65pt; Z-INDEX: 1; LEFT: 0px; MARGIN-LEFT: 289.8pt; WIDTH: 63pt; TEXT-INDENT: 0px; POSITION: absolute; HEIGHT: 31.2pt; TEXT-ALIGN: left" stroked="f" filled="f"></v:rect><SPAN style="Z-INDEX: 1; LEFT: 0pt; POSITION: absolute; mso-ignore: vglayout"><TABLE cellSpacing=0 cellPadding=0 width="100%"><TBODY><TR><TD style="BORDER-RIGHT: #ece9d8; BORDER-TOP: #ece9d8; BORDER-LEFT: #ece9d8; BORDER-BOTTOM: #ece9d8; BACKGROUND-COLOR: transparent"><DIV class=shape style="PADDING-RIGHT: 7.2pt; PADDING-LEFT: 7.2pt; PADDING-BOTTOM: 3.6pt; PADDING-TOP: 3.6pt" v:shape="_x0000_s1026"><P class=MsoNormal style="MARGIN: 7.8pt 0cm 15.6pt 0.5pt; TEXT-INDENT: -0.5pt; TEXT-ALIGN: center; mso-para-margin-bottom: 1.0gd; mso-para-margin-top: .5gd; mso-para-margin-right: 0cm; mso-para-margin-left: .5pt; mso-char-indent-count: -.04" align=center><SPAN style="FONT-SIZE: 12pt; FONT-FAMILY: 楷体_GB2312; mso-ascii-font-family: Times New Roman">郭庆祥</SPAN><SPAN lang=EN-US style="FONT-SIZE: 12pt; mso-fareast-font-family: 楷体_GB2312"><o:p></o:p></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"><SPAN lang=EN-US><o:p> </o:p></SPAN></P></DIV></TD></TR></TBODY></TABLE></SPAN><SPAN style="FONT-SIZE: 12pt; FONT-FAMILY: 楷体_GB2312; mso-ascii-font-family: Times New Roman">中共中央纪律检查委员会原局级检查员</SPAN><SPAN lang=EN-US style="FONT-SIZE: 12pt; mso-fareast-font-family: 楷体_GB2312"><o:p></o:p></SPAN></P><P class=MsoNormal style="MARGIN: 7.8pt 0cm 15.6pt 42pt; TEXT-INDENT: 37.8pt; mso-para-margin-bottom: 1.0gd; mso-para-margin-top: .5gd; mso-para-margin-right: 0cm; mso-para-margin-left: 4.0gd; mso-char-indent-count: 3.0"><SPAN style="FONT-SIZE: 12pt; FONT-FAMILY: 楷体_GB2312; LETTER-SPACING: 0.3pt; mso-ascii-font-family: Times New Roman">北京市求实律师事务所原主任、律师</SPAN><SPAN lang=EN-US style="FONT-SIZE: 12pt; LETTER-SPACING: 0.3pt; mso-fareast-font-family: 楷体_GB2312"><o:p></o:p></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 28pt; LINE-HEIGHT: 29pt; mso-char-indent-count: 2.0; mso-line-height-rule: exactly"><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 楷体_GB2312; mso-ascii-font-family: Times New Roman">我是</SPAN><SPAN lang=EN-US style="FONT-SIZE: 14pt; mso-fareast-font-family: 楷体_GB2312">1978</SPAN><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 楷体_GB2312; mso-ascii-font-family: Times New Roman">年开始冬泳的。此前，我体质不算太好。体格单薄，瘦弱，高考体检结论为“不能报考体育专业”。那时，我每年都要患几次重感冒，发高烧，落得个慢性支气管炎症。那时我也曾注重锻炼身体，但气管炎这种顽症，却收效甚微，动不动就咳嗽。冬泳后，不仅给我生活带来活力，而且体质也逐渐好起来。近</SPAN><SPAN lang=EN-US style="FONT-SIZE: 14pt; mso-fareast-font-family: 楷体_GB2312">30</SPAN><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 楷体_GB2312; mso-ascii-font-family: Times New Roman">年来没再患过重感冒，没有发生过</SPAN><SPAN lang=EN-US style="FONT-SIZE: 14pt; mso-fareast-font-family: 楷体_GB2312">38</SPAN><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 楷体_GB2312; mso-ascii-font-family: Times New Roman">度以上高烧。我曾于</SPAN><SPAN lang=EN-US style="FONT-SIZE: 14pt; mso-fareast-font-family: 楷体_GB2312">1982</SPAN><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 楷体_GB2312; mso-ascii-font-family: Times New Roman">年在什刹海冬泳现场向电视台介绍过我参加冬泳的收获。气管炎多由感冒发烧引起，而冬泳能提高人的抗寒能力，这就在一定程度上堵住了气管炎发病源头，同时，还由于冬泳置身于一度左右的冰水之中，顿时要求周身所有功能、器官都来应急这一突如其来的冷刺激，把循环系统、经络系统、呼吸系统、消化系统以及骨骼等的器官功能重新调动起来，因而，泳者出水后精神焕发，解除疲劳，浑身有使不完的劲。有人说：冬泳是全身各个穴位同时针炙，全身刺激，是血管体操，这对预防感冒等慢性病有其特殊的作用。我的朋友张林海，他比我小</SPAN><SPAN lang=EN-US style="FONT-SIZE: 14pt; mso-fareast-font-family: 楷体_GB2312">20</SPAN><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 楷体_GB2312; mso-ascii-font-family: Times New Roman">多岁，身体也很瘦弱，与我同时参加冬泳，几年之后身体好起来。后来他被调到中国烟草机械总公司任总经理，工作繁忙，冬泳停了，但三年未患感冒。许多冬泳爱好者，一旦尝到冬泳甜头，都长期坚持，不论刮风下雪，都锲而不舍，有人说，冬泳“有瘾”。</SPAN><SPAN lang=EN-US style="FONT-SIZE: 14pt; mso-fareast-font-family: 楷体_GB2312"><o:p></o:p></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 28pt; LINE-HEIGHT: 29pt; mso-char-indent-count: 2.0; mso-line-height-rule: exactly"><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 楷体_GB2312; mso-ascii-font-family: Times New Roman">冬泳使我一年四季都能在江湖河海中游泳，享受人与自然的和谐，与水鸟共嬉戏的自由王国。初春、深秋季节，水温仍是十度左右，虽不是冬泳，但没有冬泳在冰冷的水温中，耐寒锻炼，还是望而生畏，下不了水，只有冬泳了才能春夏秋冬四季游泳。我在冬泳带动下，近</SPAN><SPAN lang=EN-US style="FONT-SIZE: 14pt; mso-fareast-font-family: 楷体_GB2312">30</SPAN><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 楷体_GB2312; mso-ascii-font-family: Times New Roman">年来，一年四季走到哪里就在那里游。曾在南海、东海、北海、长江、黄河、黑龙江、长白山小天池、松花江等河流、水域畅游过。我还在每天早晨用冷水冲澡浇头。这些都与冬泳养成的不畏寒冷锻炼有关。</SPAN><SPAN lang=EN-US style="FONT-SIZE: 14pt; mso-fareast-font-family: 楷体_GB2312"><o:p></o:p></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 28pt; LINE-HEIGHT: 29pt; mso-char-indent-count: 2.0; mso-line-height-rule: exactly"><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 楷体_GB2312; mso-ascii-font-family: Times New Roman">冬泳增强了我的体质，锻炼了藐视困难的意志，工作劲头大，效率高。</SPAN><SPAN lang=EN-US style="FONT-SIZE: 14pt; mso-fareast-font-family: 楷体_GB2312">1978</SPAN><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 楷体_GB2312; mso-ascii-font-family: Times New Roman">年的时候，机关工作特别忙，每日中午冬泳或游泳之后，浑身是劲，头脑清醒，连续几小时工作不休息，真有使不完的劲。我清楚的记得，那时我曾连续六年没请一次病假和事假。</SPAN><SPAN lang=EN-US style="FONT-SIZE: 14pt; mso-fareast-font-family: 楷体_GB2312">1990</SPAN><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 楷体_GB2312; mso-ascii-font-family: Times New Roman">年离休后，身体还好，精力充沛，还想干工作。于是又干了十多年的律师工作。律师为了维护当事人合法权益，调查取证、法庭辩论、运用法条、不能滥竽充数，需要何等体魄与精力，可想而知。现在我已登上</SPAN><SPAN lang=EN-US style="FONT-SIZE: 14pt; mso-fareast-font-family: 楷体_GB2312">80</SPAN><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 楷体_GB2312; mso-ascii-font-family: Times New Roman">多岁的高龄，仍然坚持冬泳，依然是健康的。</SPAN><SPAN lang=EN-US style="FONT-SIZE: 14pt; mso-fareast-font-family: 楷体_GB2312"><o:p></o:p></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 28pt; LINE-HEIGHT: 29pt; mso-char-indent-count: 2.0; mso-line-height-rule: exactly"><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 楷体_GB2312; mso-ascii-font-family: Times New Roman">每天我早六时起床，依旧冲冷水澡，上午或看书练字，或去书店，或登山……。午饭后不睡午觉，即刻乘公交车去颐和园冬泳，之后在园内箭步间小跑，绕公园大半周，下午四时赶到空军指挥学院游泳馆，再游</SPAN><?xml:namespace prefix = st1 ns = "urn:schemas-microsoft-com:office:smarttags" /><st1:chmetcnv w:st="on" UnitName="米" SourceValue="800" HasSpace="False" Negative="False" NumberType="1" TCSC="0"><SPAN lang=EN-US style="FONT-SIZE: 14pt; mso-fareast-font-family: 楷体_GB2312">800</SPAN><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 楷体_GB2312; mso-ascii-font-family: Times New Roman">米</SPAN></st1:chmetcnv><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 楷体_GB2312; mso-ascii-font-family: Times New Roman">，回到家里已是晚七时左右。从去冬以来，天天为此。一个</SPAN><SPAN lang=EN-US style="FONT-SIZE: 14pt; mso-fareast-font-family: 楷体_GB2312">80</SPAN><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 楷体_GB2312; mso-ascii-font-family: Times New Roman">多岁的人，能这样的活着，我自认为就是健康，而这个健康与冬泳有直接关系。我愿冬泳伴我继续走下去。</SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 28pt; LINE-HEIGHT: 29pt; mso-char-indent-count: 2.0; mso-line-height-rule: exactly"><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 楷体_GB2312; mso-ascii-font-family: Times New Roman"> 郭庆祥</SPAN><SPAN lang=EN-US style="FONT-SIZE: 14pt; mso-fareast-font-family: 楷体_GB2312"><o:p></o:p></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt 252pt; TEXT-INDENT: 28pt; LINE-HEIGHT: 29pt; mso-para-margin-left: 24.0gd; mso-char-indent-count: 2.0; mso-line-height-rule: exactly"><SPAN lang=EN-US style="FONT-SIZE: 14pt; mso-fareast-font-family: 楷体_GB2312"><o:p> </o:p></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt 252pt; TEXT-INDENT: 28pt; LINE-HEIGHT: 29pt; mso-para-margin-left: 24.0gd; mso-char-indent-count: 2.0; mso-line-height-rule: exactly"><SPAN lang=EN-US style="FONT-SIZE: 14pt; mso-fareast-font-family: 楷体_GB2312"><o:p> </o:p></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt 252pt; TEXT-INDENT: 28pt; LINE-HEIGHT: 29pt; mso-para-margin-left: 24.0gd; mso-char-indent-count: 2.0; mso-line-height-rule: exactly"><st1:chsdate w:st="on" IsROCDate="False" IsLunarDate="False" Day="26" Month="9" Year="2006"><SPAN lang=EN-US style="FONT-SIZE: 14pt; mso-fareast-font-family: 楷体_GB2312">2006</SPAN><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 楷体_GB2312; mso-ascii-font-family: Times New Roman">年</SPAN><SPAN lang=EN-US style="FONT-SIZE: 14pt; mso-fareast-font-family: 楷体_GB2312">9</SPAN><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 楷体_GB2312; mso-ascii-font-family: Times New Roman">月</SPAN><SPAN lang=EN-US style="FONT-SIZE: 14pt; mso-fareast-font-family: 楷体_GB2312">26</SPAN><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 楷体_GB2312; mso-ascii-font-family: Times New Roman">日</SPAN></st1:chsdate><SPAN lang=EN-US style="FONT-SIZE: 14pt; mso-fareast-font-family: 楷体_GB2312"><o:p></o:p></SPAN></P>
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