[分享]北京耄耋老人会上的发言 陈家道
<H1 style="MARGIN: 17pt 0cm 16.5pt; TEXT-ALIGN: center" align=center><SPAN style="FONT-FAMILY: 黑体">在海淀区耄耋冬泳老人经验<SPAN lang=EN-US><BR></SPAN>交流会上的发言</SPAN><SPAN lang=EN-US style="FONT-SIZE: 14pt; LINE-HEIGHT: 240%; FONT-FAMILY: 黑体"><?xml:namespace prefix = o ns = "urn:schemas-microsoft-com:office:office" /><o:p></o:p></SPAN></H1><P class=MsoNormal style="MARGIN: 12pt 0cm; TEXT-ALIGN: center; mso-para-margin-bottom: 1.0gd; mso-para-margin-top: 1.0gd; mso-para-margin-right: 0cm; mso-para-margin-left: 0cm" align=center><B style="mso-bidi-font-weight: normal"><SPAN style="FONT-SIZE: 12pt; FONT-FAMILY: 楷体_GB2312; mso-ascii-font-family: Times New Roman">解放军</SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN lang=EN-US style="FONT-SIZE: 12pt; mso-fareast-font-family: 楷体_GB2312">322</SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN style="FONT-SIZE: 12pt; FONT-FAMILY: 楷体_GB2312; mso-ascii-font-family: Times New Roman">医院原政委</SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN lang=EN-US style="FONT-SIZE: 12pt; mso-fareast-font-family: 楷体_GB2312"><SPAN style="mso-spacerun: yes"> </SPAN></SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN style="FONT-SIZE: 12pt; FONT-FAMILY: 楷体_GB2312; mso-ascii-font-family: Times New Roman">陈加道</SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN lang=EN-US style="FONT-SIZE: 12pt; mso-fareast-font-family: 楷体_GB2312"><o:p></o:p></SPAN></B></P><P class=MsoNormal style="MARGIN: 6pt 0cm; mso-para-margin-bottom: .5gd; mso-para-margin-top: .5gd; mso-para-margin-right: 0cm; mso-para-margin-left: 0cm"><B style="mso-bidi-font-weight: normal"><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman">各位领导，各位同志：您们好！</SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN lang=EN-US style="FONT-SIZE: 14pt"><o:p></o:p></SPAN></B></P><P class=MsoNormal style="MARGIN: 6pt 0cm; TEXT-INDENT: 28pt; mso-para-margin-bottom: .5gd; mso-para-margin-top: .5gd; mso-para-margin-right: 0cm; mso-para-margin-left: 0cm; mso-char-indent-count: 2.0"><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman">今天与这么多老同志欢聚一堂，交流冬泳收获和体会感到非常高兴。</SPAN><SPAN lang=EN-US style="FONT-SIZE: 14pt"><o:p></o:p></SPAN></P><P class=MsoNormal style="MARGIN: 6pt 0cm; TEXT-INDENT: 28pt; mso-para-margin-bottom: .5gd; mso-para-margin-top: .5gd; mso-para-margin-right: 0cm; mso-para-margin-left: 0cm; mso-char-indent-count: 2.0"><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman">我一九二</SPAN><SPAN lang=EN-US style="FONT-SIZE: 14pt">0</SPAN><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman">年一月出生，现年</SPAN><SPAN lang=EN-US style="FONT-SIZE: 14pt">86</SPAN><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman">岁。革命军人，一九八二年离休，现在北京军区联勤部第二干休所休养。离休后于一九八二年就参加冬泳，已有二十四年了，中间一直没有间断过。</SPAN><SPAN lang=EN-US style="FONT-SIZE: 14pt"><o:p></o:p></SPAN></P><P class=MsoNormal style="MARGIN: 6pt 0cm; TEXT-INDENT: 28pt; mso-para-margin-bottom: .5gd; mso-para-margin-top: .5gd; mso-para-margin-right: 0cm; mso-para-margin-left: 0cm; mso-char-indent-count: 2.0"><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman">现在谈谈我冬泳以来的心得和体会：</SPAN><SPAN lang=EN-US style="FONT-SIZE: 14pt"><o:p></o:p></SPAN></P><H3 style="MARGIN: 3pt 0cm; LINE-HEIGHT: 172%"><SPAN style="FONT-SIZE: 14pt; LINE-HEIGHT: 172%; FONT-FAMILY: 黑体">一、治好了多种慢性病<SPAN lang=EN-US><o:p></o:p></SPAN></SPAN></H3><P class=MsoNormal style="MARGIN: 6pt 0cm; TEXT-INDENT: 28pt; mso-para-margin-bottom: .5gd; mso-para-margin-top: .5gd; mso-para-margin-right: 0cm; mso-para-margin-left: 0cm; mso-char-indent-count: 2.0"><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman">离休时，患有多种慢性病，如感冒，支气管炎、关节炎、颈椎骨质增生，心律不齐等等。多病缠身，精神上、肉体上受到折磨，很痛苦。离休后，我常到河边散步，看到河里有人游泳，受到很大启发。便下定决心参加冬泳，克服困难，不怕吃苦，坚持二十四年。上述病情逐步消失或好转，身体健康。很少生病，有时偶尔感冒，一、二天就好了。现在支气管炎、关节炎也好了，心律不齐也正常了，颈椎骨质增生也好多了。</SPAN><SPAN lang=EN-US style="FONT-SIZE: 14pt"><o:p></o:p></SPAN></P><P class=MsoNormal style="MARGIN: 6pt 0cm; TEXT-INDENT: 28pt; mso-para-margin-bottom: .5gd; mso-para-margin-top: .5gd; mso-para-margin-right: 0cm; mso-para-margin-left: 0cm; mso-char-indent-count: 2.0"><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman">近年来，又增加了一种新病，右手颤抖，诊断为帕金森病，是轻微的，不影响我游泳，我仍坚持冬泳。</SPAN><SPAN lang=EN-US style="FONT-SIZE: 14pt"><o:p></o:p></SPAN></P><H3 style="MARGIN: 3pt 0cm; LINE-HEIGHT: 172%"><SPAN style="FONT-SIZE: 14pt; LINE-HEIGHT: 172%; FONT-FAMILY: 黑体">二、身体健康、生活幸福<SPAN lang=EN-US><o:p></o:p></SPAN></SPAN></H3><P class=MsoNormal style="MARGIN: 6pt 0cm; TEXT-INDENT: 28pt; mso-para-margin-bottom: .5gd; mso-para-margin-top: .5gd; mso-para-margin-right: 0cm; mso-para-margin-left: 0cm; mso-char-indent-count: 2.0"><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman">冬泳二十四年，使我身体健康，生活幸福。每年单位组织体检，我的各项指标都正常，体重保持在<?xml:namespace prefix = st1 ns = "urn:schemas-microsoft-com:office:smarttags" /><st1:chmetcnv w:st="on" UnitName="公斤" SourceValue="70" HasSpace="False" Negative="False" NumberType="3" TCSC="1">七十公斤</st1:chmetcnv>左右。我每天生活有规律，能吃，能睡，坚持运动，经常骑自行车或散步，保持身体健康，生活愉快，家庭幸福。在冬泳中获得的益处受到各级领导和多个新闻媒体的关注和鼓励，曾多次评为健康老人等。如二</SPAN><SPAN lang=EN-US style="FONT-SIZE: 14pt">000</SPAN><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman">年被评为北京军区长寿健康老人；北京市老体协，老龄委评为健康老人；北京市体育局评为群众体育运动健身明星；全国老体协，老龄委，全国妇联评为第五届全国健康老人等。使我受到很大的鼓励。更促使我坚持冬泳。只要我身体健康，我就会坚持下去，持之以恒，生命不息，运动不止。</SPAN><SPAN lang=EN-US style="FONT-SIZE: 14pt"><o:p></o:p></SPAN></P><P class=MsoNormal style="MARGIN: 6pt 0cm; TEXT-INDENT: 28pt; mso-para-margin-bottom: .5gd; mso-para-margin-top: .5gd; mso-para-margin-right: 0cm; mso-para-margin-left: 0cm; mso-char-indent-count: 2.0"><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman">以上就是我参加冬泳后的一点体会和收获，不妥之处，请同志们批评指正，谢谢大家。</SPAN><SPAN lang=EN-US style="FONT-SIZE: 14pt"><o:p></o:p></SPAN></P><P class=MsoNormal style="MARGIN: 6pt 0cm 6pt 287pt; TEXT-INDENT: 28pt; mso-para-margin-bottom: .5gd; mso-para-margin-top: .5gd; mso-para-margin-right: 0cm; mso-para-margin-left: 287.0pt; mso-char-indent-count: 2.0"><SPAN lang=EN-US style="FONT-SIZE: 14pt"><o:p> </o:p></SPAN></P><P class=MsoNormal style="MARGIN: 6pt 0cm 6pt 287pt; TEXT-INDENT: 28pt; mso-para-margin-bottom: .5gd; mso-para-margin-top: .5gd; mso-para-margin-right: 0cm; mso-para-margin-left: 287.0pt; mso-char-indent-count: 2.0"><SPAN lang=EN-US style="FONT-SIZE: 14pt">2006.9.26<o:p></o:p></SPAN></P> 原文由 雨芯 发表: "只要我身体健康，我就会坚持下去，持之以恒，生命不息，运动不止。"向老前辈学习～～<BR> 只要我身体健康，我就会坚持下去，持之以恒，生命不息，运动不止。"向老前辈学习～～ "只要我身体健康，我就会坚持下去，持之以恒，生命不息，运动不止。"向老前辈学习～～<br> <FONT size=7><FONT face=华文彩云><FONT color=#ff0000>只要我身体健康，我就会坚持下去，持之以恒，生命不息，运动不止。<BR><IMG src="/attachments/Upfiles/200722123516536.gif"><BR><BR><SPAN lang=EN-US style="FONT-SIZE: 14pt"><?xml:namespace prefix = o ns = "urn:schemas-microsoft-com:office:office" /><o:p></o:p></SPAN></FONT></FONT></FONT> <SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 宋体; mso-ascii-font-family: " Roman?? New Times Roman?; ?Times mso-hansi-font-family:><FONT face=华文彩云 size=7>冬泳二十四年，使我身体健康，生活幸福。</FONT></SPAN> <FONT color=#ff0099 size=6>向老前辈学习，把冬泳持之以恒地坚持下去！</FONT>
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