傲雪寒梅 发表于 2007-6-7 08:15

[转贴]5种冬泳御寒食物

<SPAN id=yu><BR><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 131.65pt; mso-char-indent-count: 5.96"><B style="mso-bidi-font-weight: normal"><SPAN style="FONT-SIZE: 22pt; COLOR: #333333; FONT-FAMILY: 楷体_GB2312; mso-hansi-font-family: ˎ̥">冬泳御寒食物五种<SPAN lang=EN-US><?xml:namespace prefix = o ns = "urn:schemas-microsoft-com:office:office" /><o:p></o:p></SPAN></SPAN></B></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 32pt; mso-char-indent-count: 2.0"><SPAN class=tpccontent1><SPAN style="FONT-SIZE: 16pt; COLOR: black; FONT-FAMILY: 楷体_GB2312; mso-hansi-font-family: Verdana">天寒地冻的冬季游泳，为什么有的人能在冷水里游的时间长，而有的不行，除了先天条件以外，冬季食补可以起很大的作用，如果你大吃一餐羊肉后，下水后你的感觉绝对不一样。在此向冬泳<SPAN lang=EN-US>a</SPAN>爱好者推荐御寒食物食用，帮助身体抗寒。 </SPAN></SPAN><SPAN lang=EN-US style="FONT-SIZE: 16pt; COLOR: black; FONT-FAMILY: 楷体_GB2312; mso-hansi-font-family: Verdana"><BR></SPAN><SPAN class=tpccontent1><SPAN style="FONT-SIZE: 16pt; COLOR: black; FONT-FAMILY: 楷体_GB2312; mso-hansi-font-family: Verdana">羊肉：<SPAN lang=EN-US><o:p></o:p></SPAN></SPAN></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 32pt; mso-char-indent-count: 2.0"><SPAN class=tpccontent1><SPAN style="FONT-SIZE: 16pt; COLOR: black; FONT-FAMILY: 楷体_GB2312; mso-hansi-font-family: Verdana">高蛋白、低胆固醇食物，味甘温、热量较高，冬常食益气补虚，开胃健身，祛痰止喘、利肾强阳。适宜肺结核、贫血患者食用。</SPAN></SPAN><SPAN lang=EN-US style="FONT-SIZE: 16pt; COLOR: black; FONT-FAMILY: 楷体_GB2312; mso-hansi-font-family: Verdana"><BR><SPAN class=tpccontent1><SPAN style="mso-spacerun: yes">&nbsp;</SPAN></SPAN></SPAN><SPAN class=tpccontent1><SPAN style="FONT-SIZE: 16pt; COLOR: black; FONT-FAMILY: 楷体_GB2312; mso-hansi-font-family: Verdana">韭菜：<SPAN lang=EN-US><o:p></o:p></SPAN></SPAN></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 32pt; mso-char-indent-count: 2.0"><SPAN class=tpccontent1><SPAN style="FONT-SIZE: 16pt; COLOR: black; FONT-FAMILY: 楷体_GB2312; mso-hansi-font-family: Verdana">含有大量维生素<SPAN lang=EN-US>A</SPAN>、<SPAN lang=EN-US>B</SPAN>、<SPAN lang=EN-US>C</SPAN>和钙、磷、铁等，甘而补中。切碎煮粥食，可助阳暖下，补中通经。凡虚寒、腰膝酸冷者食用甚佳。</SPAN></SPAN><SPAN lang=EN-US style="FONT-SIZE: 16pt; COLOR: black; FONT-FAMILY: 楷体_GB2312; mso-hansi-font-family: Verdana"><BR></SPAN><SPAN class=tpccontent1><SPAN style="FONT-SIZE: 16pt; COLOR: black; FONT-FAMILY: 楷体_GB2312; mso-hansi-font-family: Verdana">红枣：<SPAN lang=EN-US><o:p></o:p></SPAN></SPAN></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 32pt; mso-char-indent-count: 2.0"><SPAN class=tpccontent1><SPAN style="FONT-SIZE: 16pt; COLOR: black; FONT-FAMILY: 楷体_GB2312; mso-hansi-font-family: Verdana">补中益气，滋脾润肺。可防治体质衰弱、气血不足、脾胃虚弱、感冒及癌变，并且具有保护肝脏和抵抗寒冷的功效。</SPAN></SPAN><SPAN lang=EN-US style="FONT-SIZE: 16pt; COLOR: black; FONT-FAMILY: 楷体_GB2312; mso-hansi-font-family: Verdana"><BR></SPAN><SPAN class=tpccontent1><SPAN style="FONT-SIZE: 16pt; COLOR: black; FONT-FAMILY: 楷体_GB2312; mso-hansi-font-family: Verdana">大葱：<SPAN lang=EN-US><o:p></o:p></SPAN></SPAN></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 32pt; mso-char-indent-count: 2.0"><SPAN class=tpccontent1><SPAN style="FONT-SIZE: 16pt; COLOR: black; FONT-FAMILY: 楷体_GB2312; mso-hansi-font-family: Verdana">冬天适当多吃些葱，对预防呼吸道、消化道疾病和动脉硬化等均有益处。</SPAN></SPAN><SPAN lang=EN-US style="FONT-SIZE: 16pt; COLOR: black; FONT-FAMILY: 楷体_GB2312; mso-hansi-font-family: Verdana"><BR></SPAN><SPAN class=tpccontent1><SPAN style="FONT-SIZE: 16pt; COLOR: black; FONT-FAMILY: 楷体_GB2312; mso-hansi-font-family: Verdana">绿豆芽：<SPAN lang=EN-US><o:p></o:p></SPAN></SPAN></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 32pt; mso-char-indent-count: 2.0"><SPAN class=tpccontent1><SPAN style="FONT-SIZE: 16pt; COLOR: black; FONT-FAMILY: 楷体_GB2312; mso-hansi-font-family: Verdana">有清热、解毒、消炎功效，可预防感冒和癌症；黄豆芽有滋润清热、利水解毒，可防治肺结核、肝硬化腹水和贫血等<SPAN lang=EN-US><o:p></o:p></SPAN></SPAN></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 272pt; mso-char-indent-count: 17.0"><SPAN class=tpccontent1><SPAN style="FONT-SIZE: 16pt; COLOR: black; FONT-FAMILY: 楷体_GB2312; mso-hansi-font-family: Verdana">摘自《健康报》</SPAN></SPAN><B style="mso-bidi-font-weight: normal"><SPAN lang=EN-US style="FONT-SIZE: 16pt; FONT-FAMILY: 楷体_GB2312"><o:p></o:p></SPAN></B></P><BR></SPAN>

白山龙 发表于 2007-6-7 08:39

冬泳时间虽短但消耗很大，一定要注意补给才是！

北极熊 发表于 2007-6-7 09:53

<P>原文由 白山龙 发表: 冬泳时间虽短但消耗很大，一定要注意补给才是！ </P><P>营养是必须要补充的</P>

钻江光头 发表于 2007-6-7 13:17

这些都爱吃.

江湖散人 发表于 2007-6-7 13:24

<FONT size=6>&nbsp;这些都爱吃.</FONT>

松江海象 发表于 2007-6-7 23:08

<P><FONT color=#cc3370 size=5></FONT>&nbsp;</P><P><FONT color=#cc3370 size=5>这几样都爱吃，对羊肉情有独终</FONT></P>

滨江美人鱼 发表于 2007-6-8 06:15

原文由 江湖散人 发表: <FONT size=6>&nbsp;这些都爱吃.</FONT>
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