金鹿 发表于 2007-6-19 10:59

配合扶板打海豚腿

<FONT size=2>我的建议：<BR>1，手放身体两侧的轻柔海豚腿，初步体会腰部发力，不拍小腿的波浪感觉。<BR>2，双臂向前伸直压住头部的海豚腿，配合扶板打海豚腿</FONT><BR><OBJECT height=395 width=480 classid=clsid:D27CDB6E-AE6D-11cf-96B8-444553540000><PARAM NAME="_cx" VALUE="12700"><PARAM NAME="_cy" VALUE="10451"><PARAM NAME="FlashVars" VALUE=""><PARAM NAME="Movie" VALUE="http://v.blog.sina.com.cn/swf/player.swf?vid=2291874&amp;uid=1271914474"><PARAM NAME="Src" VALUE="http://v.blog.sina.com.cn/swf/player.swf?vid=2291874&amp;uid=1271914474"><PARAM NAME="WMode" VALUE="Window"><PARAM NAME="Play" VALUE="-1"><PARAM NAME="Loop" VALUE="-1"><PARAM NAME="Quality" VALUE="High"><PARAM NAME="SAlign" VALUE="LT"><PARAM NAME="Menu" VALUE="-1"><PARAM NAME="Base" VALUE=""><PARAM NAME="AllowScriptAccess" VALUE=""><PARAM NAME="Scale" VALUE="NoScale"><PARAM NAME="DeviceFont" VALUE="0"><PARAM NAME="EmbedMovie" VALUE="0"><PARAM NAME="BGColor" VALUE=""><PARAM NAME="SWRemote" VALUE=""><PARAM NAME="MovieData" VALUE=""><PARAM NAME="SeamlessTabbing" VALUE="1"><PARAM NAME="Profile" VALUE="0"><PARAM NAME="ProfileAddress" VALUE=""><PARAM NAME="ProfilePort" VALUE="0"><PARAM NAME="AllowNetworking" VALUE="all"><PARAM NAME="AllowFullScreen" VALUE="false"><EMBED SRC=http://v.blog.sina.com.cn/swf/player.swf?vid=2291874&uid=1271914474 <br>WIDTH=480 HEIGHT=395 PLAY=TRUE LOOP=TRUE QUALITY=HIGH></EMBED></OBJECT><BR>

傲雪寒梅 发表于 2007-6-19 18:28

<STRONG><FONT color=#154ba0 size=4>配合扶板打海豚腿。转了。</FONT></STRONG>

大度英雄 发表于 2007-6-19 22:50

<FONT face=华文新魏 color=#0909f7 size=6>配合扶板打海豚腿。真快啊。</FONT>

陆游 发表于 2007-6-21 08:45

实用
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