[转贴]健康生活小常识

傲雪寒梅 发表于 2007-7-2 04:49

<TABLE style="WIDTH: 540pt; BORDER-COLLAPSE: collapse" cellSpacing=0 cellPadding=0 width=720 border=0 x:str><TBODY><TR style="HEIGHT: 19.5pt" height=26><TD class=xl25 style="BORDER-RIGHT: #e7d8dc; BORDER-TOP: #e7d8dc; BORDER-LEFT: #e7d8dc; BORDER-BOTTOM: #e7d8dc; HEIGHT: 19.5pt; BACKGROUND-COLOR: transparent; mso-ignore: colspan" colSpan=3 height=26>隔夜的疲勞最傷身</TD><TD class=xl24 style="BORDER-RIGHT: #e7d8dc; BORDER-TOP: #e7d8dc; BORDER-LEFT: #e7d8dc; BORDER-BOTTOM: #e7d8dc; BACKGROUND-COLOR: transparent"></TD><TD class=xl24 style="BORDER-RIGHT: #e7d8dc; BORDER-TOP: #e7d8dc; BORDER-LEFT: #e7d8dc; BORDER-BOTTOM: #e7d8dc; BACKGROUND-COLOR: transparent"></TD><TD class=xl24 style="BORDER-RIGHT: #e7d8dc; BORDER-TOP: #e7d8dc; BORDER-LEFT: #e7d8dc; BORDER-BOTTOM: #e7d8dc; BACKGROUND-COLOR: transparent"></TD><TD class=xl24 style="BORDER-RIGHT: #e7d8dc; BORDER-TOP: #e7d8dc; BORDER-LEFT: #e7d8dc; BORDER-BOTTOM: #e7d8dc; BACKGROUND-COLOR: transparent"></TD><TD class=xl24 style="BORDER-RIGHT: #e7d8dc; BORDER-TOP: #e7d8dc; BORDER-LEFT: #e7d8dc; BORDER-BOTTOM: #e7d8dc; BACKGROUND-COLOR: transparent"></TD><TD class=xl24 style="BORDER-RIGHT: #e7d8dc; BORDER-TOP: #e7d8dc; BORDER-LEFT: #e7d8dc; BORDER-BOTTOM: #e7d8dc; BACKGROUND-COLOR: transparent"></TD><TD class=xl24 style="BORDER-RIGHT: #e7d8dc; BORDER-TOP: #e7d8dc; BORDER-LEFT: #e7d8dc; BORDER-BOTTOM: #e7d8dc; BACKGROUND-COLOR: transparent"></TD></TR><TR style="HEIGHT: 19.5pt" height=26><TD class=xl29 style="BORDER-RIGHT: #e7d8dc; BORDER-TOP: #e7d8dc; BORDER-LEFT: #e7d8dc; BORDER-BOTTOM: #e7d8dc; HEIGHT: 19.5pt; BACKGROUND-COLOR: transparent; mso-ignore: colspan" colSpan=10 height=26>雖然睡了很長一段時間，但早晨還是起不來，頭昏腦脹的，這就表示前一天的</TD></TR><TR style="HEIGHT: 19.5pt" height=26><TD class=xl29 style="BORDER-RIGHT: #e7d8dc; BORDER-TOP: #e7d8dc; BORDER-LEFT: #e7d8dc; BORDER-BOTTOM: #e7d8dc; HEIGHT: 19.5pt; BACKGROUND-COLOR: transparent; mso-ignore: colspan" colSpan=10 height=26>疲勞還沒完全的清除。要想活得久、還要活得好，一定要記得「今天的疲勞，</TD></TR><TR style="HEIGHT: 19.5pt" height=26><TD class=xl29 style="BORDER-RIGHT: #e7d8dc; BORDER-TOP: #e7d8dc; BORDER-LEFT: #e7d8dc; BORDER-BOTTOM: #e7d8dc; HEIGHT: 19.5pt; BACKGROUND-COLOR: transparent; mso-ignore: colspan" colSpan=10 height=26>今天消除」！針對身體不同器官不同部位，消除疲勞各有方法，但就整體來說</TD></TR><TR style="HEIGHT: 19.5pt" height=26><TD class=xl29 style="BORDER-RIGHT: #e7d8dc; BORDER-TOP: #e7d8dc; BORDER-LEFT: #e7d8dc; BORDER-BOTTOM: #e7d8dc; HEIGHT: 19.5pt; BACKGROUND-COLOR: transparent; mso-ignore: colspan" colSpan=6 height=26>，排便和脹氣，是非常基本又重要的兩件大事。</TD><TD class=xl24 style="BORDER-RIGHT: #e7d8dc; BORDER-TOP: #e7d8dc; BORDER-LEFT: #e7d8dc; BORDER-BOTTOM: #e7d8dc; BACKGROUND-COLOR: transparent"></TD><TD class=xl24 style="BORDER-RIGHT: #e7d8dc; BORDER-TOP: #e7d8dc; BORDER-LEFT: #e7d8dc; BORDER-BOTTOM: #e7d8dc; BACKGROUND-COLOR: transparent"></TD><TD class=xl24 style="BORDER-RIGHT: #e7d8dc; BORDER-TOP: #e7d8dc; BORDER-LEFT: #e7d8dc; BORDER-BOTTOM: #e7d8dc; BACKGROUND-COLOR: transparent"></TD><TD class=xl24 style="BORDER-RIGHT: #e7d8dc; BORDER-TOP: #e7d8dc; BORDER-LEFT: #e7d8dc; BORDER-BOTTOM: #e7d8dc; BACKGROUND-COLOR: transparent"></TD></TR><TR style="HEIGHT: 19.5pt" height=26><TD class=xl24 style="BORDER-RIGHT: #e7d8dc; BORDER-TOP: #e7d8dc; BORDER-LEFT: #e7d8dc; BORDER-BOTTOM: #e7d8dc; HEIGHT: 19.5pt; BACKGROUND-COLOR: transparent" height=26></TD><TD class=xl24 style="BORDER-RIGHT: #e7d8dc; BORDER-TOP: #e7d8dc; BORDER-LEFT: #e7d8dc; BORDER-BOTTOM: #e7d8dc; BACKGROUND-COLOR: transparent"></TD><TD class=xl24 style="BORDER-RIGHT: #e7d8dc; BORDER-TOP: #e7d8dc; BORDER-LEFT: #e7d8dc; BORDER-BOTTOM: #e7d8dc; BACKGROUND-COLOR: transparent"></TD><TD class=xl24 style="BORDER-RIGHT: #e7d8dc; BORDER-TOP: #e7d8dc; BORDER-LEFT: #e7d8dc; BORDER-BOTTOM: #e7d8dc; BACKGROUND-COLOR: transparent"></TD><TD class=xl24 style="BORDER-RIGHT: #e7d8dc; BORDER-TOP: #e7d8dc; BORDER-LEFT: #e7d8dc; BORDER-BOTTOM: #e7d8dc; BACKGROUND-COLOR: transparent"></TD><TD class=xl24 style="BORDER-RIGHT: #e7d8dc; BORDER-TOP: #e7d8dc; BORDER-LEFT: #e7d8dc; BORDER-BOTTOM: #e7d8dc; BACKGROUND-COLOR: transparent"></TD><TD class=xl24 style="BORDER-RIGHT: #e7d8dc; BORDER-TOP: #e7d8dc; BORDER-LEFT: #e7d8dc; BORDER-BOTTOM: #e7d8dc; BACKGROUND-COLOR: transparent"></TD><TD class=xl24 style="BORDER-RIGHT: #e7d8dc; BORDER-TOP: #e7d8dc; BORDER-LEFT: #e7d8dc; BORDER-BOTTOM: #e7d8dc; BACKGROUND-COLOR: transparent"></TD><TD class=xl24 style="BORDER-RIGHT: #e7d8dc; BORDER-TOP: #e7d8dc; BORDER-LEFT: #e7d8dc; BORDER-BOTTOM: #e7d8dc; BACKGROUND-COLOR: transparent"></TD><TD class=xl24 style="BORDER-RIGHT: #e7d8dc; BORDER-TOP: #e7d8dc; BORDER-LEFT: #e7d8dc; BORDER-BOTTOM: #e7d8dc; BACKGROUND-COLOR: transparent"></TD></TR><TR style="HEIGHT: 19.5pt" height=26><TD class=xl25 style="BORDER-RIGHT: #e7d8dc; BORDER-TOP: #e7d8dc; BORDER-LEFT: #e7d8dc; BORDER-BOTTOM: #e7d8dc; HEIGHT: 19.5pt; BACKGROUND-COLOR: transparent; mso-ignore: colspan" colSpan=3 height=26>每天都要上廁所</TD><TD class=xl24 style="BORDER-RIGHT: #e7d8dc; BORDER-TOP: #e7d8dc; BORDER-LEFT: #e7d8dc; BORDER-BOTTOM: #e7d8dc; BACKGROUND-COLOR: transparent"></TD><TD class=xl24 style="BORDER-RIGHT: #e7d8dc; BORDER-TOP: #e7d8dc; BORDER-LEFT: #e7d8dc; BORDER-BOTTOM: #e7d8dc; BACKGROUND-COLOR: transparent"></TD><TD class=xl24 style="BORDER-RIGHT: #e7d8dc; BORDER-TOP: #e7d8dc; BORDER-LEFT: #e7d8dc; BORDER-BOTTOM: #e7d8dc; BACKGROUND-COLOR: transparent"></TD><TD class=xl24 style="BORDER-RIGHT: #e7d8dc; BORDER-TOP: #e7d8dc; BORDER-LEFT: #e7d8dc; BORDER-BOTTOM: #e7d8dc; BACKGROUND-COLOR: transparent"></TD><TD class=xl24 style="BORDER-RIGHT: #e7d8dc; BORDER-TOP: #e7d8dc; BORDER-LEFT: #e7d8dc; BORDER-BOTTOM: #e7d8dc; BACKGROUND-COLOR: transparent"></TD><TD class=xl24 style="BORDER-RIGHT: #e7d8dc; BORDER-TOP: #e7d8dc; BORDER-LEFT: #e7d8dc; BORDER-BOTTOM: #e7d8dc; BACKGROUND-COLOR: transparent"></TD><TD class=xl24 style="BORDER-RIGHT: #e7d8dc; BORDER-TOP: #e7d8dc; BORDER-LEFT: #e7d8dc; BORDER-BOTTOM: #e7d8dc; BACKGROUND-COLOR: transparent"></TD></TR><TR style="HEIGHT: 19.5pt" height=26><TD class=xl29 style="BORDER-RIGHT: #e7d8dc; BORDER-TOP: #e7d8dc; BORDER-LEFT: #e7d8dc; BORDER-BOTTOM: #e7d8dc; HEIGHT: 19.5pt; BACKGROUND-COLOR: transparent; mso-ignore: colspan" colSpan=10 height=26>就健康管理而言，「排便」是一件很重要的體內「信息」。如果不把體內廢物</TD></TR><TR style="HEIGHT: 19.5pt" height=26><TD class=xl29 style="BORDER-RIGHT: #e7d8dc; BORDER-TOP: #e7d8dc; BORDER-LEFT: #e7d8dc; BORDER-BOTTOM: #e7d8dc; HEIGHT: 19.5pt; BACKGROUND-COLOR: transparent; mso-ignore: colspan" colSpan=10 height=26>排除，身體就不能充分攝取新的食物，所以在廁所內看報紙、雜誌和抽菸是最</TD></TR><TR style="HEIGHT: 19.5pt" height=26><TD class=xl29 style="BORDER-RIGHT: #e7d8dc; BORDER-TOP: #e7d8dc; BORDER-LEFT: #e7d8dc; BORDER-BOTTOM: #e7d8dc; HEIGHT: 19.5pt; BACKGROUND-COLOR: transparent; mso-ignore: colspan" colSpan=10 height=26>要不得的。莊博士曾針對罹患肺癌和大腸癌的患者做過調查，有在排便時抽菸</TD></TR><TR style="HEIGHT: 19.5pt" height=26><TD class=xl29 style="BORDER-RIGHT: #e7d8dc; BORDER-TOP: #e7d8dc; BORDER-LEFT: #e7d8dc; BORDER-BOTTOM: #e7d8dc; HEIGHT: 19.5pt; BACKGROUND-COLOR: transparent; mso-ignore: colspan" colSpan=5 height=26>看書報習慣的，佔了壓倒性的多數。</TD><TD class=xl24 style="BORDER-RIGHT: #e7d8dc; BORDER-TOP: #e7d8dc; BORDER-LEFT: #e7d8dc; BORDER-BOTTOM: #e7d8dc; BACKGROUND-COLOR: transparent"></TD><TD class=xl24 style="BORDER-RIGHT: #e7d8dc; BORDER-TOP: #e7d8dc; BORDER-LEFT: #e7d8dc; BORDER-BOTTOM: #e7d8dc; BACKGROUND-COLOR: transparent"></TD><TD class=xl24 style="BORDER-RIGHT: #e7d8dc; BORDER-TOP: #e7d8dc; BORDER-LEFT: #e7d8dc; BORDER-BOTTOM: #e7d8dc; BACKGROUND-COLOR: transparent"></TD><TD class=xl24 style="BORDER-RIGHT: #e7d8dc; BORDER-TOP: #e7d8dc; BORDER-LEFT: #e7d8dc; BORDER-BOTTOM: #e7d8dc; BACKGROUND-COLOR: transparent"></TD><TD class=xl24 style="BORDER-RIGHT: #e7d8dc; BORDER-TOP: #e7d8dc; BORDER-LEFT: #e7d8dc; BORDER-BOTTOM: #e7d8dc; BACKGROUND-COLOR: transparent"></TD></TR><TR style="HEIGHT: 19.5pt" height=26><TD class=xl24 style="BORDER-RIGHT: #e7d8dc; BORDER-TOP: #e7d8dc; BORDER-LEFT: #e7d8dc; BORDER-BOTTOM: #e7d8dc; HEIGHT: 19.5pt; BACKGROUND-COLOR: transparent" height=26></TD><TD class=xl24 style="BORDER-RIGHT: #e7d8dc; BORDER-TOP: #e7d8dc; BORDER-LEFT: #e7d8dc; BORDER-BOTTOM: #e7d8dc; BACKGROUND-COLOR: transparent"></TD><TD class=xl24 style="BORDER-RIGHT: #e7d8dc; BORDER-TOP: #e7d8dc; BORDER-LEFT: #e7d8dc; BORDER-BOTTOM: #e7d8dc; BACKGROUND-COLOR: transparent"></TD><TD class=xl24 style="BORDER-RIGHT: #e7d8dc; BORDER-TOP: #e7d8dc; BORDER-LEFT: #e7d8dc; BORDER-BOTTOM: #e7d8dc; BACKGROUND-COLOR: transparent"></TD><TD class=xl24 style="BORDER-RIGHT: #e7d8dc; BORDER-TOP: #e7d8dc; BORDER-LEFT: #e7d8dc; BORDER-BOTTOM: #e7d8dc; BACKGROUND-COLOR: transparent"></TD><TD class=xl24 style="BORDER-RIGHT: #e7d8dc; BORDER-TOP: #e7d8dc; BORDER-LEFT: #e7d8dc; BORDER-BOTTOM: #e7d8dc; BACKGROUND-COLOR: transparent"></TD><TD class=xl24 style="BORDER-RIGHT: #e7d8dc; BORDER-TOP: #e7d8dc; BORDER-LEFT: #e7d8dc; BORDER-BOTTOM: #e7d8dc; BACKGROUND-COLOR: transparent"></TD><TD class=xl24 style="BORDER-RIGHT: #e7d8dc; BORDER-TOP: #e7d8dc; BORDER-LEFT: #e7d8dc; BORDER-BOTTOM: #e7d8dc; BACKGROUND-COLOR: transparent"></TD><TD class=xl24 style="BORDER-RIGHT: #e7d8dc; BORDER-TOP: #e7d8dc; BORDER-LEFT: #e7d8dc; BORDER-BOTTOM: #e7d8dc; BACKGROUND-COLOR: transparent"></TD><TD class=xl24 style="BORDER-RIGHT: #e7d8dc; BORDER-TOP: #e7d8dc; BORDER-LEFT: #e7d8dc; BORDER-BOTTOM: #e7d8dc; BACKGROUND-COLOR: transparent"></TD></TR><TR style="HEIGHT: 19.5pt" height=26><TD class=xl25 style="BORDER-RIGHT: #e7d8dc; BORDER-TOP: #e7d8dc; BORDER-LEFT: #e7d8dc; BORDER-BOTTOM: #e7d8dc; HEIGHT: 19.5pt; BACKGROUND-COLOR: transparent; mso-ignore: colspan" colSpan=3 height=26>不在體內堆廢氣</TD><TD class=xl24 style="BORDER-RIGHT: #e7d8dc; BORDER-TOP: #e7d8dc; BORDER-LEFT: #e7d8dc; BORDER-BOTTOM: #e7d8dc; BACKGROUND-COLOR: transparent"></TD><TD class=xl24 style="BORDER-RIGHT: #e7d8dc; BORDER-TOP: #e7d8dc; BORDER-LEFT: #e7d8dc; BORDER-BOTTOM: #e7d8dc; BACKGROUND-COLOR: transparent"></TD><TD class=xl24 style="BORDER-RIGHT: #e7d8dc; BORDER-TOP: #e7d8dc; BORDER-LEFT: #e7d8dc; BORDER-BOTTOM: #e7d8dc; BACKGROUND-COLOR: transparent"></TD><TD class=xl24 style="BORDER-RIGHT: #e7d8dc; BORDER-TOP: #e7d8dc; BORDER-LEFT: #e7d8dc; BORDER-BOTTOM: #e7d8dc; BACKGROUND-COLOR: transparent"></TD><TD class=xl24 style="BORDER-RIGHT: #e7d8dc; BORDER-TOP: #e7d8dc; BORDER-LEFT: #e7d8dc; BORDER-BOTTOM: #e7d8dc; BACKGROUND-COLOR: transparent"></TD><TD class=xl24 style="BORDER-RIGHT: #e7d8dc; BORDER-TOP: #e7d8dc; BORDER-LEFT: #e7d8dc; BORDER-BOTTOM: #e7d8dc; BACKGROUND-COLOR: transparent"></TD><TD class=xl24 style="BORDER-RIGHT: #e7d8dc; BORDER-TOP: #e7d8dc; BORDER-LEFT: #e7d8dc; BORDER-BOTTOM: #e7d8dc; BACKGROUND-COLOR: transparent"></TD></TR><TR style="HEIGHT: 19.5pt" height=26><TD class=xl29 style="BORDER-RIGHT: #e7d8dc; BORDER-TOP: #e7d8dc; BORDER-LEFT: #e7d8dc; BORDER-BOTTOM: #e7d8dc; HEIGHT: 19.5pt; BACKGROUND-COLOR: transparent; mso-ignore: colspan" colSpan=10 height=26>莊博士所注重的是放屁和打嗝等體內脹氣。所謂「體內脹氣」就是指因消化活動、</TD></TR><TR style="HEIGHT: 19.5pt" height=26><TD class=xl29 style="BORDER-RIGHT: #e7d8dc; BORDER-TOP: #e7d8dc; BORDER-LEFT: #e7d8dc; BORDER-BOTTOM: #e7d8dc; HEIGHT: 19.5pt; BACKGROUND-COLOR: transparent; mso-ignore: colspan" colSpan=10 height=26>基礎代謝等產生的廢物，以及經由呼吸道進入體內的空氣。脹氣在一定程度下是沒</TD></TR><TR style="HEIGHT: 19.5pt" height=26><TD class=xl29 style="BORDER-RIGHT: #e7d8dc; BORDER-TOP: #e7d8dc; BORDER-LEFT: #e7d8dc; BORDER-BOTTOM: #e7d8dc; HEIGHT: 19.5pt; BACKGROUND-COLOR: transparent; mso-ignore: colspan" colSpan=10 height=26>有什麼問題的，但如果是由不規則生活或偏差的飲食生活及壓力，使消化活動減退</TD></TR><TR style="HEIGHT: 19.5pt" height=26><TD class=xl29 style="BORDER-RIGHT: #e7d8dc; BORDER-TOP: #e7d8dc; BORDER-LEFT: #e7d8dc; BORDER-BOTTOM: #e7d8dc; HEIGHT: 19.5pt; BACKGROUND-COLOR: transparent; mso-ignore: colspan" colSpan=10 height=26>，而產生大量的廢氣，那麼，想把廢氣排出體外就會變得不順利了。莊博士過去在</TD></TR><TR style="HEIGHT: 19.5pt" height=26><TD class=xl29 style="BORDER-RIGHT: #e7d8dc; BORDER-TOP: #e7d8dc; BORDER-LEFT: #e7d8dc; BORDER-BOTTOM: #e7d8dc; HEIGHT: 19.5pt; BACKGROUND-COLOR: transparent; mso-ignore: colspan" colSpan=10 height=26>醫院服務時，曾圆爝^八位被認為很健康、卻在睡眠中驟死的「暴卒病」患者，解</TD></TR><TR style="HEIGHT: 19.5pt" height=26><TD class=xl29 style="BORDER-RIGHT: #e7d8dc; BORDER-TOP: #e7d8dc; BORDER-LEFT: #e7d8dc; BORDER-BOTTOM: #e7d8dc; HEIGHT: 19.5pt; BACKGROUND-COLOR: transparent; mso-ignore: colspan" colSpan=10 height=26>剖時都發現他們的胃囊異常膨脹，再追蹤他們生前的生活習性，發現他們長年累月</TD></TR><TR style="HEIGHT: 19.5pt" height=26><TD class=xl29 style="BORDER-RIGHT: #e7d8dc; BORDER-TOP: #e7d8dc; BORDER-LEFT: #e7d8dc; BORDER-BOTTOM: #e7d8dc; HEIGHT: 19.5pt; BACKGROUND-COLOR: transparent; mso-ignore: colspan" colSpan=10 height=26>不吃早餐，因為工作忙碌，午餐也不能慢慢吃，一天的營養都靠晚餐來補給，以致</TD></TR><TR style="HEIGHT: 19.5pt" height=26><TD class=xl29 style="BORDER-RIGHT: #e7d8dc; BORDER-TOP: #e7d8dc; BORDER-LEFT: #e7d8dc; BORDER-BOTTOM: #e7d8dc; HEIGHT: 19.5pt; BACKGROUND-COLOR: transparent; mso-ignore: colspan" colSpan=10 height=26>大吃大喝後很快就去睡。而人在熟睡中，吃下的食物卻吸收了胃液和水分而膨脹、</TD></TR><TR style="HEIGHT: 19.5pt" height=26><TD class=xl29 style="BORDER-RIGHT: #e7d8dc; BORDER-TOP: #e7d8dc; BORDER-LEFT: #e7d8dc; BORDER-BOTTOM: #e7d8dc; HEIGHT: 19.5pt; BACKGROUND-COLOR: transparent; mso-ignore: colspan" colSpan=10 height=26>發酵，產生的廢氣使胃鼓脹，壓迫肺或心臟，才導致「暴卒病」的發作。所以避免</TD></TR><TR style="HEIGHT: 19.5pt" height=26><TD class=xl29 style="BORDER-RIGHT: #e7d8dc; BORDER-TOP: #e7d8dc; BORDER-LEFT: #e7d8dc; BORDER-BOTTOM: #e7d8dc; HEIGHT: 19.5pt; BACKGROUND-COLOR: transparent; mso-ignore: colspan" colSpan=10 height=26>在睡前暴飲暴食，不要製造和堆積廢氣在體內，是保有健康很重要的一步。</TD></TR><TR style="HEIGHT: 19.5pt" height=26><TD class=xl24 style="BORDER-RIGHT: #e7d8dc; BORDER-TOP: #e7d8dc; BORDER-LEFT: #e7d8dc; BORDER-BOTTOM: #e7d8dc; HEIGHT: 19.5pt; BACKGROUND-COLOR: transparent" height=26></TD><TD class=xl24 style="BORDER-RIGHT: #e7d8dc; BORDER-TOP: #e7d8dc; BORDER-LEFT: #e7d8dc; BORDER-BOTTOM: #e7d8dc; BACKGROUND-COLOR: transparent"></TD><TD class=xl24 style="BORDER-RIGHT: #e7d8dc; BORDER-TOP: #e7d8dc; BORDER-LEFT: #e7d8dc; BORDER-BOTTOM: #e7d8dc; BACKGROUND-COLOR: transparent"></TD><TD class=xl24 style="BORDER-RIGHT: #e7d8dc; BORDER-TOP: #e7d8dc; BORDER-LEFT: #e7d8dc; BORDER-BOTTOM: #e7d8dc; BACKGROUND-COLOR: transparent"></TD><TD class=xl24 style="BORDER-RIGHT: #e7d8dc; BORDER-TOP: #e7d8dc; BORDER-LEFT: #e7d8dc; BORDER-BOTTOM: #e7d8dc; BACKGROUND-COLOR: transparent"></TD><TD class=xl24 style="BORDER-RIGHT: #e7d8dc; BORDER-TOP: #e7d8dc; BORDER-LEFT: #e7d8dc; BORDER-BOTTOM: #e7d8dc; BACKGROUND-COLOR: transparent"></TD><TD class=xl24 style="BORDER-RIGHT: #e7d8dc; BORDER-TOP: #e7d8dc; BORDER-LEFT: #e7d8dc; BORDER-BOTTOM: #e7d8dc; BACKGROUND-COLOR: transparent"></TD><TD class=xl24 style="BORDER-RIGHT: #e7d8dc; BORDER-TOP: #e7d8dc; BORDER-LEFT: #e7d8dc; BORDER-BOTTOM: #e7d8dc; BACKGROUND-COLOR: transparent"></TD><TD class=xl24 style="BORDER-RIGHT: #e7d8dc; BORDER-TOP: #e7d8dc; BORDER-LEFT: #e7d8dc; BORDER-BOTTOM: #e7d8dc; BACKGROUND-COLOR: transparent"></TD><TD class=xl24 style="BORDER-RIGHT: #e7d8dc; BORDER-TOP: #e7d8dc; BORDER-LEFT: #e7d8dc; BORDER-BOTTOM: #e7d8dc; BACKGROUND-COLOR: transparent"></TD></TR><TR style="HEIGHT: 19.5pt" height=26><TD class=xl25 style="BORDER-RIGHT: #e7d8dc; BORDER-TOP: #e7d8dc; BORDER-LEFT: #e7d8dc; BORDER-BOTTOM: #e7d8dc; HEIGHT: 19.5pt; BACKGROUND-COLOR: transparent; mso-ignore: colspan" colSpan=3 height=26>晚餐前洗澡消疲勞</TD><TD class=xl24 style="BORDER-RIGHT: #e7d8dc; BORDER-TOP: #e7d8dc; BORDER-LEFT: #e7d8dc; BORDER-BOTTOM: #e7d8dc; BACKGROUND-COLOR: transparent"></TD><TD class=xl24 style="BORDER-RIGHT: #e7d8dc; BORDER-TOP: #e7d8dc; BORDER-LEFT: #e7d8dc; BORDER-BOTTOM: #e7d8dc; BACKGROUND-COLOR: transparent"></TD><TD class=xl24 style="BORDER-RIGHT: #e7d8dc; BORDER-TOP: #e7d8dc; BORDER-LEFT: #e7d8dc; BORDER-BOTTOM: #e7d8dc; BACKGROUND-COLOR: transparent"></TD><TD class=xl24 style="BORDER-RIGHT: #e7d8dc; BORDER-TOP: #e7d8dc; BORDER-LEFT: #e7d8dc; BORDER-BOTTOM: #e7d8dc; BACKGROUND-COLOR: transparent"></TD><TD class=xl24 style="BORDER-RIGHT: #e7d8dc; BORDER-TOP: #e7d8dc; BORDER-LEFT: #e7d8dc; BORDER-BOTTOM: #e7d8dc; BACKGROUND-COLOR: transparent"></TD><TD class=xl24 style="BORDER-RIGHT: #e7d8dc; BORDER-TOP: #e7d8dc; BORDER-LEFT: #e7d8dc; BORDER-BOTTOM: #e7d8dc; BACKGROUND-COLOR: transparent"></TD><TD class=xl24 style="BORDER-RIGHT: #e7d8dc; BORDER-TOP: #e7d8dc; BORDER-LEFT: #e7d8dc; BORDER-BOTTOM: #e7d8dc; BACKGROUND-COLOR: transparent"></TD></TR><TR style="HEIGHT: 19.5pt" height=26><TD class=xl29 style="BORDER-RIGHT: #e7d8dc; BORDER-TOP: #e7d8dc; BORDER-LEFT: #e7d8dc; BORDER-BOTTOM: #e7d8dc; HEIGHT: 19.5pt; BACKGROUND-COLOR: transparent; mso-ignore: colspan" colSpan=10 height=26>莊博士指出，洗澡能暖和身體，促進血液循環，改善大腸蠕動，排出體內廢氣，</TD></TR><TR style="HEIGHT: 19.5pt" height=26><TD class=xl29 style="BORDER-RIGHT: #e7d8dc; BORDER-TOP: #e7d8dc; BORDER-LEFT: #e7d8dc; BORDER-BOTTOM: #e7d8dc; HEIGHT: 19.5pt; BACKGROUND-COLOR: transparent; mso-ignore: colspan" colSpan=10 height=26>對消除疲勞很有幫助，她並建議「最好在晚餐前入浴」。入浴前若是肚子很餓，</TD></TR><TR style="HEIGHT: 19.5pt" height=26><TD class=xl29 style="BORDER-RIGHT: #e7d8dc; BORDER-TOP: #e7d8dc; BORDER-LEFT: #e7d8dc; BORDER-BOTTOM: #e7d8dc; HEIGHT: 19.5pt; BACKGROUND-COLOR: transparent; mso-ignore: colspan" colSpan=10 height=26>不妨先慢慢的喝下一杯蔬菜汁或果汁，稍微休息一下，再去洗澡。如果一定要在</TD></TR><TR style="HEIGHT: 19.5pt" height=26><TD class=xl29 style="BORDER-RIGHT: #e7d8dc; BORDER-TOP: #e7d8dc; BORDER-LEFT: #e7d8dc; BORDER-BOTTOM: #e7d8dc; HEIGHT: 19.5pt; BACKGROUND-COLOR: transparent; mso-ignore: colspan" colSpan=10 height=26>飯後洗澡，最好能在兩小時後再入浴。因為要消化吃下去的食物，血液會集中在</TD></TR><TR style="HEIGHT: 19.5pt" height=26><TD class=xl29 style="BORDER-RIGHT: #e7d8dc; BORDER-TOP: #e7d8dc; BORDER-LEFT: #e7d8dc; BORDER-BOTTOM: #e7d8dc; HEIGHT: 19.5pt; BACKGROUND-COLOR: transparent; mso-ignore: colspan" colSpan=10 height=26>消化器官，如果馬上洗澡，血液就會擴散到全身，妨礙腸胃的功能，造成廢氣滯</TD></TR><TR style="HEIGHT: 19.5pt" height=26><TD class=xl29 style="BORDER-RIGHT: #e7d8dc; BORDER-TOP: #e7d8dc; BORDER-LEFT: #e7d8dc; BORDER-BOTTOM: #e7d8dc; HEIGHT: 19.5pt; BACKGROUND-COLOR: transparent; mso-ignore: colspan" colSpan=6 height=26>留體內，有時會壓迫到心臟，是很危險的。</TD><TD class=xl24 style="BORDER-RIGHT: #e7d8dc; BORDER-TOP: #e7d8dc; BORDER-LEFT: #e7d8dc; BORDER-BOTTOM: #e7d8dc; BACKGROUND-COLOR: transparent"></TD><TD class=xl24 style="BORDER-RIGHT: #e7d8dc; BORDER-TOP: #e7d8dc; BORDER-LEFT: #e7d8dc; BORDER-BOTTOM: #e7d8dc; BACKGROUND-COLOR: transparent"></TD><TD class=xl24 style="BORDER-RIGHT: #e7d8dc; BORDER-TOP: #e7d8dc; BORDER-LEFT: #e7d8dc; BORDER-BOTTOM: #e7d8dc; BACKGROUND-COLOR: transparent"></TD><TD class=xl24 style="BORDER-RIGHT: #e7d8dc; BORDER-TOP: #e7d8dc; BORDER-LEFT: #e7d8dc; BORDER-BOTTOM: #e7d8dc; BACKGROUND-COLOR: transparent"></TD></TR><TR style="HEIGHT: 19.5pt" height=26><TD class=xl29 style="BORDER-RIGHT: #e7d8dc; BORDER-TOP: #e7d8dc; BORDER-LEFT: #e7d8dc; BORDER-BOTTOM: #e7d8dc; HEIGHT: 19.5pt; BACKGROUND-COLOR: transparent" height=26></TD><TD class=xl24 style="BORDER-RIGHT: #e7d8dc; BORDER-TOP: #e7d8dc; BORDER-LEFT: #e7d8dc; BORDER-BOTTOM: #e7d8dc; BACKGROUND-COLOR: transparent"></TD><TD class=xl24 style="BORDER-RIGHT: #e7d8dc; BORDER-TOP: #e7d8dc; BORDER-LEFT: #e7d8dc; BORDER-BOTTOM: #e7d8dc; BACKGROUND-COLOR: transparent"></TD><TD class=xl24 style="BORDER-RIGHT: #e7d8dc; BORDER-TOP: #e7d8dc; BORDER-LEFT: #e7d8dc; BORDER-BOTTOM: #e7d8dc; BACKGROUND-COLOR: transparent"></TD><TD class=xl24 style="BORDER-RIGHT: #e7d8dc; BORDER-TOP: #e7d8dc; BORDER-LEFT: #e7d8dc; BORDER-BOTTOM: #e7d8dc; BACKGROUND-COLOR: transparent"></TD><TD class=xl24 style="BORDER-RIGHT: #e7d8dc; BORDER-TOP: #e7d8dc; BORDER-LEFT: #e7d8dc; BORDER-BOTTOM: #e7d8dc; BACKGROUND-COLOR: transparent"></TD><TD class=xl24 style="BORDER-RIGHT: #e7d8dc; BORDER-TOP: #e7d8dc; BORDER-LEFT: #e7d8dc; BORDER-BOTTOM: #e7d8dc; BACKGROUND-COLOR: transparent"></TD><TD class=xl24 style="BORDER-RIGHT: #e7d8dc; BORDER-TOP: #e7d8dc; BORDER-LEFT: #e7d8dc; BORDER-BOTTOM: #e7d8dc; BACKGROUND-COLOR: transparent"></TD><TD class=xl24 style="BORDER-RIGHT: #e7d8dc; BORDER-TOP: #e7d8dc; BORDER-LEFT: #e7d8dc; BORDER-BOTTOM: #e7d8dc; BACKGROUND-COLOR: transparent"></TD><TD class=xl24 style="BORDER-RIGHT: #e7d8dc; BORDER-TOP: #e7d8dc; BORDER-LEFT: #e7d8dc; BORDER-BOTTOM: #e7d8dc; BACKGROUND-COLOR: transparent"></TD></TR><TR style="HEIGHT: 19.5pt" height=26><TD class=xl26 style="BORDER-RIGHT: #e7d8dc; BORDER-TOP: #e7d8dc; BORDER-LEFT: #e7d8dc; BORDER-BOTTOM: #e7d8dc; HEIGHT: 19.5pt; BACKGROUND-COLOR: transparent; mso-ignore: colspan" colSpan=6 height=26>莊博士建議的入浴方法是「三段式入浴法」。</TD><TD class=xl24 style="BORDER-RIGHT: #e7d8dc; BORDER-TOP: #e7d8dc; BORDER-LEFT: #e7d8dc; BORDER-BOTTOM: #e7d8dc; BACKGROUND-COLOR: transparent"></TD><TD class=xl24 style="BORDER-RIGHT: #e7d8dc; BORDER-TOP: #e7d8dc; BORDER-LEFT: #e7d8dc; BORDER-BOTTOM: #e7d8dc; BACKGROUND-COLOR: transparent"></TD><TD class=xl24 style="BORDER-RIGHT: #e7d8dc; BORDER-TOP: #e7d8dc; BORDER-LEFT: #e7d8dc; BORDER-BOTTOM: #e7d8dc; BACKGROUND-COLOR: transparent"></TD><TD class=xl24 style="BORDER-RIGHT: #e7d8dc; BORDER-TOP: #e7d8dc; BORDER-LEFT: #e7d8dc; BORDER-BOTTOM: #e7d8dc; BACKGROUND-COLOR: transparent"></TD></TR><TR style="HEIGHT: 19.5pt" height=26><TD class=xl29 style="BORDER-RIGHT: #e7d8dc; BORDER-TOP: #e7d8dc; BORDER-LEFT: #e7d8dc; BORDER-BOTTOM: #e7d8dc; HEIGHT: 19.5pt; BACKGROUND-COLOR: transparent; mso-ignore: colspan" colSpan=10 height=26>首先浸泡到膝蓋以下三分鐘，雙手及兩肘可放入水中，按摩腳踝；然後坐下，</TD></TR><TR style="HEIGHT: 19.5pt" height=26><TD class=xl29 style="BORDER-RIGHT: #e7d8dc; BORDER-TOP: #e7d8dc; BORDER-LEFT: #e7d8dc; BORDER-BOTTOM: #e7d8dc; HEIGHT: 19.5pt; BACKGROUND-COLOR: transparent; mso-ignore: colspan" colSpan=10 height=26>讓水淹過肚臍，大約浸泡三分鐘；最後全身坐入浴缸，依照各人喜好浸泡。</TD></TR><TR style="HEIGHT: 19.5pt" height=26><TD class=xl29 style="BORDER-RIGHT: #e7d8dc; BORDER-TOP: #e7d8dc; BORDER-LEFT: #e7d8dc; BORDER-BOTTOM: #e7d8dc; HEIGHT: 19.5pt; BACKGROUND-COLOR: transparent; mso-ignore: colspan" colSpan=10 height=26>至於洗澡水的溫度，以在攝氏41至43度的水溫中沐浴，最能消除疲勞。平均</TD></TR><TR style="HEIGHT: 19.5pt" height=26><TD class=xl29 style="BORDER-RIGHT: #e7d8dc; BORDER-TOP: #e7d8dc; BORDER-LEFT: #e7d8dc; BORDER-BOTTOM: #e7d8dc; HEIGHT: 19.5pt; BACKGROUND-COLOR: transparent; mso-ignore: colspan" colSpan=5 height=26>來說，入浴時間以10至20分鐘最理想。</TD></TR></TBODY></TABLE>

熊掌发表于 2007-7-2 11:15

学习了。谢谢！

畅游发表于 2007-7-2 08:01

学习了。谢谢！

熊掌发表于 2007-7-2 11:14

原文由畅游发表: 学习了。谢谢！

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