[转帖]四个泳姿的各个技术特点
<TABLE cellSpacing=0 cellPadding=0 width="100%" border=0><TBODY><TR><TD class=tdbg_right align=middle height=40></TD></TR><TR><TD class=tdbg_right2 align=middle></TD></TR><TR><TD class=tdbg_right vAlign=top><TABLE style="WORD-BREAK: break-all" cellSpacing=6 cellPadding=0 width="100%" align=center border=0><TBODY><TR><TD vAlign=top><TABLE cellSpacing=0 cellPadding=6 align=left border=0><TBODY><TR><TD></TD></TR></TBODY></TABLE><P class=MsoNormal style="MARGIN-BOTTOM: 12pt; TEXT-ALIGN: center" align=center><FONT color=#000000><SPAN style="FONT-SIZE: 9pt; FONT-FAMILY: "> <SPAN lang=EN-US><?XML:NAMESPACE PREFIX = O /><O:P></O:P></SPAN></SPAN></FONT></P><DIV align=center><TABLE style="BORDER-RIGHT: #4771a3 0.75pt outset; BORDER-TOP: #4771a3 0.75pt outset; BORDER-LEFT: #4771a3 0.75pt outset; WIDTH: 95%; BORDER-BOTTOM: #4771a3 0.75pt outset; mso-cellspacing: .7pt; mso-padding-alt: 0cm 0cm 0cm 0cm" cellSpacing=1 cellPadding=0 width="95%" border=1><TBODY><TR><TD style="BORDER-RIGHT: #4771a3 0.75pt inset; PADDING-RIGHT: 0cm; BORDER-TOP: #4771a3 0.75pt inset; PADDING-LEFT: 0cm; PADDING-BOTTOM: 0cm; BORDER-LEFT: #4771a3 0.75pt inset; PADDING-TOP: 0cm; BORDER-BOTTOM: #4771a3 0.75pt inset" colSpan=6><P class=MsoNormal style="TEXT-ALIGN: center" align=center><FONT color=#000000><SPAN style="FONT-SIZE: 9pt; COLOR: white; FONT-FAMILY: 宋体; mso-hansi-font-family: ; mso-ascii-font-family: ">游泳技术</SPAN><SPAN style="FONT-SIZE: 9pt; FONT-FAMILY: "> </SPAN><SPAN style="FONT-SIZE: 9pt; FONT-FAMILY: 宋体; mso-hansi-font-family: ; mso-ascii-font-family: "> </SPAN><SPAN style="FONT-SIZE: 9pt; FONT-FAMILY: "> <SPAN lang=EN-US><O:P></O:P></SPAN></SPAN></FONT></P></TD></TR><TR style="HEIGHT: 18pt"><TD style="BORDER-RIGHT: #4771a3 0.75pt inset; PADDING-RIGHT: 0cm; BORDER-TOP: #4771a3 0.75pt inset; PADDING-LEFT: 0cm; BACKGROUND: white; PADDING-BOTTOM: 0cm; BORDER-LEFT: #4771a3 0.75pt inset; WIDTH: 8%; PADDING-TOP: 0cm; BORDER-BOTTOM: #4771a3 0.75pt inset; HEIGHT: 18pt" width="8%"><P class=MsoNormal style="TEXT-ALIGN: center" align=center><FONT color=#000000><SPAN style="FONT-SIZE: 9pt; COLOR: #ff3333; FONT-FAMILY: 宋体; mso-hansi-font-family: ; mso-ascii-font-family: ">泳姿</SPAN><SPAN lang=EN-US style="FONT-SIZE: 9pt; FONT-FAMILY: "><O:P> </O:P></SPAN></FONT></P></TD><TD style="BORDER-RIGHT: #4771a3 0.75pt inset; PADDING-RIGHT: 0cm; BORDER-TOP: #4771a3 0.75pt inset; PADDING-LEFT: 0cm; BACKGROUND: white; PADDING-BOTTOM: 0cm; BORDER-LEFT: #4771a3 0.75pt inset; WIDTH: 20%; PADDING-TOP: 0cm; BORDER-BOTTOM: #4771a3 0.75pt inset; HEIGHT: 18pt" width="20%"><P class=MsoNormal style="TEXT-ALIGN: center" align=center><FONT color=#000000><SPAN style="FONT-SIZE: 9pt; COLOR: #ff3333; FONT-FAMILY: 宋体; mso-hansi-font-family: ; mso-ascii-font-family: ">身体姿势</SPAN><SPAN lang=EN-US style="FONT-SIZE: 9pt; FONT-FAMILY: "><O:P> </O:P></SPAN></FONT></P></TD><TD style="BORDER-RIGHT: #4771a3 0.75pt inset; PADDING-RIGHT: 0cm; BORDER-TOP: #4771a3 0.75pt inset; PADDING-LEFT: 0cm; BACKGROUND: white; PADDING-BOTTOM: 0cm; BORDER-LEFT: #4771a3 0.75pt inset; WIDTH: 19%; PADDING-TOP: 0cm; BORDER-BOTTOM: #4771a3 0.75pt inset; HEIGHT: 18pt" width="19%"><P class=MsoNormal style="TEXT-ALIGN: center" align=center><FONT color=#000000><SPAN style="FONT-SIZE: 9pt; COLOR: #ff3333; FONT-FAMILY: 宋体; mso-hansi-font-family: ; mso-ascii-font-family: ">臂部动作</SPAN><SPAN lang=EN-US style="FONT-SIZE: 9pt; FONT-FAMILY: "><O:P> </O:P></SPAN></FONT></P></TD><TD style="BORDER-RIGHT: #4771a3 0.75pt inset; PADDING-RIGHT: 0cm; BORDER-TOP: #4771a3 0.75pt inset; PADDING-LEFT: 0cm; BACKGROUND: white; PADDING-BOTTOM: 0cm; BORDER-LEFT: #4771a3 0.75pt inset; WIDTH: 23%; PADDING-TOP: 0cm; BORDER-BOTTOM: #4771a3 0.75pt inset; HEIGHT: 18pt" width="23%"><P class=MsoNormal style="TEXT-ALIGN: center" align=center><FONT color=#000000><SPAN style="FONT-SIZE: 9pt; COLOR: #ff3333; FONT-FAMILY: 宋体; mso-hansi-font-family: ; mso-ascii-font-family: ">打腿</SPAN><SPAN lang=EN-US style="FONT-SIZE: 9pt; FONT-FAMILY: "><O:P> </O:P></SPAN></FONT></P></TD><TD style="BORDER-RIGHT: #4771a3 0.75pt inset; PADDING-RIGHT: 0cm; BORDER-TOP: #4771a3 0.75pt inset; PADDING-LEFT: 0cm; BACKGROUND: white; PADDING-BOTTOM: 0cm; BORDER-LEFT: #4771a3 0.75pt inset; WIDTH: 17%; PADDING-TOP: 0cm; BORDER-BOTTOM: #4771a3 0.75pt inset; HEIGHT: 18pt" width="17%"><P class=MsoNormal style="TEXT-ALIGN: center" align=center><FONT color=#000000><SPAN style="FONT-SIZE: 9pt; COLOR: #ff3333; FONT-FAMILY: 宋体; mso-hansi-font-family: ; mso-ascii-font-family: ">呼吸</SPAN><SPAN lang=EN-US style="FONT-SIZE: 9pt; FONT-FAMILY: "><O:P> </O:P></SPAN></FONT></P></TD><TD style="BORDER-RIGHT: #4771a3 0.75pt inset; PADDING-RIGHT: 0cm; BORDER-TOP: #4771a3 0.75pt inset; PADDING-LEFT: 0cm; BACKGROUND: white; PADDING-BOTTOM: 0cm; BORDER-LEFT: #4771a3 0.75pt inset; WIDTH: 13%; PADDING-TOP: 0cm; BORDER-BOTTOM: #4771a3 0.75pt inset; HEIGHT: 18pt" width="13%"><P class=MsoNormal style="TEXT-ALIGN: center" align=center><FONT color=#000000><SPAN style="FONT-SIZE: 9pt; COLOR: #ff3333; FONT-FAMILY: 宋体; mso-hansi-font-family: ; mso-ascii-font-family: ">节奏</SPAN><SPAN style="FONT-SIZE: 9pt; COLOR: #ff3333; FONT-FAMILY: "> </SPAN><SPAN lang=EN-US style="FONT-SIZE: 9pt; FONT-FAMILY: "><O:P></O:P></SPAN></FONT></P></TD></TR><TR style="HEIGHT: 60pt"><TD style="BORDER-RIGHT: #4771a3 0.75pt inset; PADDING-RIGHT: 0cm; BORDER-TOP: #4771a3 0.75pt inset; PADDING-LEFT: 0cm; BACKGROUND: white; PADDING-BOTTOM: 0cm; BORDER-LEFT: #4771a3 0.75pt inset; WIDTH: 8%; PADDING-TOP: 0cm; BORDER-BOTTOM: #4771a3 0.75pt inset; HEIGHT: 60pt" width="8%"><P class=MsoNormal style="TEXT-ALIGN: center" align=center><FONT color=#000000><SPAN style="FONT-SIZE: 9pt; COLOR: red; FONT-FAMILY: 宋体; mso-hansi-font-family: ; mso-ascii-font-family: ">蝶</SPAN><SPAN lang=EN-US style="FONT-SIZE: 9pt; COLOR: red; FONT-FAMILY: "></FONT><BR><BR></SPAN><FONT color=#000000><SPAN style="FONT-SIZE: 9pt; COLOR: red; FONT-FAMILY: 宋体; mso-hansi-font-family: ; mso-ascii-font-family: ">泳</SPAN><SPAN lang=EN-US style="FONT-SIZE: 9pt; FONT-FAMILY: "><O:P> </O:P></SPAN></FONT></P></TD><TD style="BORDER-RIGHT: #4771a3 0.75pt inset; PADDING-RIGHT: 0cm; BORDER-TOP: #4771a3 0.75pt inset; PADDING-LEFT: 0cm; BACKGROUND: white; PADDING-BOTTOM: 0cm; BORDER-LEFT: #4771a3 0.75pt inset; WIDTH: 20%; PADDING-TOP: 0cm; BORDER-BOTTOM: #4771a3 0.75pt inset; HEIGHT: 60pt" width="20%"><P class=MsoNormal style="TEXT-ALIGN: center" align=center><FONT color=#000000><SPAN style="FONT-SIZE: 9pt; FONT-FAMILY: 宋体; mso-hansi-font-family: ; mso-ascii-font-family: ">肩部必须保持在水平面上，部接近水面。头比双臂入水，抬头要低</SPAN><SPAN style="FONT-SIZE: 9pt; FONT-FAMILY: "> <SPAN lang=EN-US><O:P></O:P></SPAN></SPAN></FONT></P></TD><TD style="BORDER-RIGHT: #4771a3 0.75pt inset; PADDING-RIGHT: 0cm; BORDER-TOP: #4771a3 0.75pt inset; PADDING-LEFT: 0cm; BACKGROUND: white; PADDING-BOTTOM: 0cm; BORDER-LEFT: #4771a3 0.75pt inset; WIDTH: 19%; PADDING-TOP: 0cm; BORDER-BOTTOM: #4771a3 0.75pt inset; HEIGHT: 60pt" width="19%"><P class=MsoNormal style="TEXT-ALIGN: center" align=center><FONT color=#000000><SPAN style="FONT-SIZE: 9pt; FONT-FAMILY: 宋体; mso-hansi-font-family: ; mso-ascii-font-family: ">入水、向外划和抱水、下划、划、上划和移臂</SPAN><SPAN lang=EN-US style="FONT-SIZE: 9pt; FONT-FAMILY: "><O:P> </O:P></SPAN></FONT></P></TD><TD style="BORDER-RIGHT: #4771a3 0.75pt inset; PADDING-RIGHT: 0cm; BORDER-TOP: #4771a3 0.75pt inset; PADDING-LEFT: 0cm; BACKGROUND: white; PADDING-BOTTOM: 0cm; BORDER-LEFT: #4771a3 0.75pt inset; WIDTH: 23%; PADDING-TOP: 0cm; BORDER-BOTTOM: #4771a3 0.75pt inset; HEIGHT: 60pt" width="23%"><P class=MsoNormal style="TEXT-ALIGN: center" align=center><FONT color=#000000><SPAN style="FONT-SIZE: 9pt; FONT-FAMILY: 宋体; mso-hansi-font-family: ; mso-ascii-font-family: ">开始时，不屈膝，双脚并拢。</SPAN><SPAN style="FONT-SIZE: 9pt; FONT-FAMILY: "> </SPAN><SPAN style="FONT-SIZE: 9pt; FONT-FAMILY: 宋体; mso-hansi-font-family: ; mso-ascii-font-family: ">一旦脚后跟露出水面，弯曲</SPAN><SPAN style="FONT-SIZE: 9pt; FONT-FAMILY: "> </SPAN><SPAN style="FONT-SIZE: 9pt; FONT-FAMILY: 宋体; mso-hansi-font-family: ; mso-ascii-font-family: ">双脚向下打水</SPAN><SPAN lang=EN-US style="FONT-SIZE: 9pt; FONT-FAMILY: "><O:P> </O:P></SPAN></FONT></P></TD><TD style="BORDER-RIGHT: #4771a3 0.75pt inset; PADDING-RIGHT: 0cm; BORDER-TOP: #4771a3 0.75pt inset; PADDING-LEFT: 0cm; BACKGROUND: white; PADDING-BOTTOM: 0cm; BORDER-LEFT: #4771a3 0.75pt inset; WIDTH: 17%; PADDING-TOP: 0cm; BORDER-BOTTOM: #4771a3 0.75pt inset; HEIGHT: 60pt" width="17%"><P class=MsoNormal style="TEXT-ALIGN: center" align=center><FONT color=#000000><SPAN style="FONT-SIZE: 9pt; FONT-FAMILY: 宋体; mso-hansi-font-family: ; mso-ascii-font-family: ">在向上划动作开始时呼吸</SPAN><SPAN style="FONT-SIZE: 9pt; FONT-FAMILY: "> <SPAN lang=EN-US><O:P></O:P></SPAN></SPAN></FONT></P></TD><TD style="BORDER-RIGHT: #4771a3 0.75pt inset; PADDING-RIGHT: 0cm; BORDER-TOP: #4771a3 0.75pt inset; PADDING-LEFT: 0cm; BACKGROUND: white; PADDING-BOTTOM: 0cm; BORDER-LEFT: #4771a3 0.75pt inset; WIDTH: 13%; PADDING-TOP: 0cm; BORDER-BOTTOM: #4771a3 0.75pt inset; HEIGHT: 60pt" width="13%"><P class=MsoNormal style="TEXT-ALIGN: center" align=center><FONT color=#000000><SPAN style="FONT-SIZE: 9pt; FONT-FAMILY: 宋体; mso-hansi-font-family: ; mso-ascii-font-family: ">划臂一次打腿两次</SPAN><SPAN lang=EN-US style="FONT-SIZE: 9pt; FONT-FAMILY: "><O:P> </O:P></SPAN></FONT></P></TD></TR><TR style="HEIGHT: 60pt"><TD style="BORDER-RIGHT: #4771a3 0.75pt inset; PADDING-RIGHT: 0cm; BORDER-TOP: #4771a3 0.75pt inset; PADDING-LEFT: 0cm; BACKGROUND: white; PADDING-BOTTOM: 0cm; BORDER-LEFT: #4771a3 0.75pt inset; WIDTH: 8%; PADDING-TOP: 0cm; BORDER-BOTTOM: #4771a3 0.75pt inset; HEIGHT: 60pt" width="8%"><P class=MsoNormal style="TEXT-ALIGN: center" align=center><FONT color=#000000><SPAN style="FONT-SIZE: 9pt; COLOR: red; FONT-FAMILY: 宋体; mso-hansi-font-family: ; mso-ascii-font-family: ">仰</SPAN><SPAN lang=EN-US style="FONT-SIZE: 9pt; COLOR: red; FONT-FAMILY: "></FONT><BR><BR></SPAN><FONT color=#000000><SPAN style="FONT-SIZE: 9pt; COLOR: red; FONT-FAMILY: 宋体; mso-hansi-font-family: ; mso-ascii-font-family: ">泳</SPAN><SPAN lang=EN-US style="FONT-SIZE: 9pt; FONT-FAMILY: "><O:P> </O:P></SPAN></FONT></P></TD><TD style="BORDER-RIGHT: #4771a3 0.75pt inset; PADDING-RIGHT: 0cm; BORDER-TOP: #4771a3 0.75pt inset; PADDING-LEFT: 0cm; BACKGROUND: white; PADDING-BOTTOM: 0cm; BORDER-LEFT: #4771a3 0.75pt inset; WIDTH: 20%; PADDING-TOP: 0cm; BORDER-BOTTOM: #4771a3 0.75pt inset; HEIGHT: 60pt" width="20%"><P class=MsoNormal style="TEXT-ALIGN: center" align=center><FONT color=#000000><SPAN style="FONT-SIZE: 9pt; FONT-FAMILY: 宋体; mso-hansi-font-family: ; mso-ascii-font-family: ">两耳刚好放在水中，臀部刚</SPAN><SPAN style="FONT-SIZE: 9pt; FONT-FAMILY: "> </SPAN><SPAN style="FONT-SIZE: 9pt; FONT-FAMILY: 宋体; mso-hansi-font-family: ; mso-ascii-font-family: ">好在水面下，双脚刚好露出</SPAN><SPAN style="FONT-SIZE: 9pt; FONT-FAMILY: "> </SPAN><SPAN style="FONT-SIZE: 9pt; FONT-FAMILY: 宋体; mso-hansi-font-family: ; mso-ascii-font-family: ">水面，头保持稳定</SPAN><SPAN lang=EN-US style="FONT-SIZE: 9pt; FONT-FAMILY: "><O:P> </O:P></SPAN></FONT></P></TD><TD style="BORDER-RIGHT: #4771a3 0.75pt inset; PADDING-RIGHT: 0cm; BORDER-TOP: #4771a3 0.75pt inset; PADDING-LEFT: 0cm; BACKGROUND: white; PADDING-BOTTOM: 0cm; BORDER-LEFT: #4771a3 0.75pt inset; WIDTH: 19%; PADDING-TOP: 0cm; BORDER-BOTTOM: #4771a3 0.75pt inset; HEIGHT: 60pt" width="19%"><P class=MsoNormal style="TEXT-ALIGN: center" align=center><FONT color=#000000><SPAN style="FONT-SIZE: 9pt; FONT-FAMILY: 宋体; mso-hansi-font-family: ; mso-ascii-font-family: ">入水、抱水、向下划、向后</SPAN><SPAN style="FONT-SIZE: 9pt; FONT-FAMILY: "> </SPAN><SPAN style="FONT-SIZE: 9pt; FONT-FAMILY: 宋体; mso-hansi-font-family: ; mso-ascii-font-family: ">划</SPAN><SPAN lang=EN-US style="FONT-SIZE: 9pt; FONT-FAMILY: ">,</SPAN><SPAN style="FONT-SIZE: 9pt; FONT-FAMILY: 宋体; mso-hansi-font-family: ; mso-ascii-font-family: ">第二次下划、复位、移臂</SPAN><SPAN lang=EN-US style="FONT-SIZE: 9pt; FONT-FAMILY: "><O:P> </O:P></SPAN></FONT></P></TD><TD style="BORDER-RIGHT: #4771a3 0.75pt inset; PADDING-RIGHT: 0cm; BORDER-TOP: #4771a3 0.75pt inset; PADDING-LEFT: 0cm; BACKGROUND: white; PADDING-BOTTOM: 0cm; BORDER-LEFT: #4771a3 0.75pt inset; WIDTH: 23%; PADDING-TOP: 0cm; BORDER-BOTTOM: #4771a3 0.75pt inset; HEIGHT: 60pt" width="23%"><P class=MsoNormal style="TEXT-ALIGN: center" align=center><FONT color=#000000><SPAN style="FONT-SIZE: 9pt; FONT-FAMILY: 宋体; mso-hansi-font-family: ; mso-ascii-font-family: ">双腿靠拢上下交替打腿，膝</SPAN><SPAN style="FONT-SIZE: 9pt; FONT-FAMILY: "> </SPAN><SPAN style="FONT-SIZE: 9pt; FONT-FAMILY: 宋体; mso-hansi-font-family: ; mso-ascii-font-family: ">部可弯曲但不能露出水面</SPAN><SPAN style="FONT-SIZE: 9pt; FONT-FAMILY: "> <SPAN lang=EN-US><O:P></O:P></SPAN></SPAN></FONT></P></TD><TD style="BORDER-RIGHT: #4771a3 0.75pt inset; PADDING-RIGHT: 0cm; BORDER-TOP: #4771a3 0.75pt inset; PADDING-LEFT: 0cm; BACKGROUND: white; PADDING-BOTTOM: 0cm; BORDER-LEFT: #4771a3 0.75pt inset; WIDTH: 17%; PADDING-TOP: 0cm; BORDER-BOTTOM: #4771a3 0.75pt inset; HEIGHT: 60pt" width="17%"><P class=MsoNormal style="TEXT-ALIGN: center" align=center><FONT color=#000000><SPAN style="FONT-SIZE: 9pt; FONT-FAMILY: 宋体; mso-hansi-font-family: ; mso-ascii-font-family: ">一只胳膊移动时呼气，另一</SPAN><SPAN style="FONT-SIZE: 9pt; FONT-FAMILY: "> </SPAN><SPAN style="FONT-SIZE: 9pt; FONT-FAMILY: 宋体; mso-hansi-font-family: ; mso-ascii-font-family: ">只移动时吸气</SPAN><SPAN lang=EN-US style="FONT-SIZE: 9pt; FONT-FAMILY: "><O:P> </O:P></SPAN></FONT></P></TD><TD style="BORDER-RIGHT: #4771a3 0.75pt inset; PADDING-RIGHT: 0cm; BORDER-TOP: #4771a3 0.75pt inset; PADDING-LEFT: 0cm; BACKGROUND: white; PADDING-BOTTOM: 0cm; BORDER-LEFT: #4771a3 0.75pt inset; WIDTH: 13%; PADDING-TOP: 0cm; BORDER-BOTTOM: #4771a3 0.75pt inset; HEIGHT: 60pt" width="13%"><P class=MsoNormal style="TEXT-ALIGN: center" align=center><FONT color=#000000><SPAN style="FONT-SIZE: 9pt; FONT-FAMILY: 宋体; mso-hansi-font-family: ; mso-ascii-font-family: ">划臂一次打腿六次</SPAN><SPAN lang=EN-US style="FONT-SIZE: 9pt; FONT-FAMILY: "><O:P> </O:P></SPAN></FONT></P></TD></TR><TR style="HEIGHT: 60pt"><TD style="BORDER-RIGHT: #4771a3 0.75pt inset; PADDING-RIGHT: 0cm; BORDER-TOP: #4771a3 0.75pt inset; PADDING-LEFT: 0cm; BACKGROUND: white; PADDING-BOTTOM: 0cm; BORDER-LEFT: #4771a3 0.75pt inset; WIDTH: 8%; PADDING-TOP: 0cm; BORDER-BOTTOM: #4771a3 0.75pt inset; HEIGHT: 60pt" width="8%"><P class=MsoNormal style="TEXT-ALIGN: center" align=center><FONT color=#000000><SPAN style="FONT-SIZE: 9pt; COLOR: red; FONT-FAMILY: 宋体; mso-hansi-font-family: ; mso-ascii-font-family: ">蛙</SPAN><SPAN lang=EN-US style="FONT-SIZE: 9pt; COLOR: red; FONT-FAMILY: "></FONT><BR><BR></SPAN><FONT color=#000000><SPAN style="FONT-SIZE: 9pt; COLOR: red; FONT-FAMILY: 宋体; mso-hansi-font-family: ; mso-ascii-font-family: ">泳</SPAN><SPAN lang=EN-US style="FONT-SIZE: 9pt; FONT-FAMILY: "><O:P> </O:P></SPAN></FONT></P></TD><TD style="BORDER-RIGHT: #4771a3 0.75pt inset; PADDING-RIGHT: 0cm; BORDER-TOP: #4771a3 0.75pt inset; PADDING-LEFT: 0cm; BACKGROUND: white; PADDING-BOTTOM: 0cm; BORDER-LEFT: #4771a3 0.75pt inset; WIDTH: 20%; PADDING-TOP: 0cm; BORDER-BOTTOM: #4771a3 0.75pt inset; HEIGHT: 60pt" width="20%"><P class=MsoNormal style="TEXT-ALIGN: center" align=center><FONT color=#000000><SPAN style="FONT-SIZE: 9pt; FONT-FAMILY: 宋体; mso-hansi-font-family: ; mso-ascii-font-family: ">头部和臀部尽量保持高位、体以胸部为基准</SPAN><SPAN style="FONT-SIZE: 9pt; FONT-FAMILY: "> <SPAN lang=EN-US><O:P></O:P></SPAN></SPAN></FONT></P></TD><TD style="BORDER-RIGHT: #4771a3 0.75pt inset; PADDING-RIGHT: 0cm; BORDER-TOP: #4771a3 0.75pt inset; PADDING-LEFT: 0cm; BACKGROUND: white; PADDING-BOTTOM: 0cm; BORDER-LEFT: #4771a3 0.75pt inset; WIDTH: 19%; PADDING-TOP: 0cm; BORDER-BOTTOM: #4771a3 0.75pt inset; HEIGHT: 60pt" width="19%"><P class=MsoNormal style="TEXT-ALIGN: center" align=center><FONT color=#000000><SPAN style="FONT-SIZE: 9pt; FONT-FAMILY: 宋体; mso-hansi-font-family: ; mso-ascii-font-family: ">向外划、抱水、向下划、向</SPAN><SPAN style="FONT-SIZE: 9pt; FONT-FAMILY: "> </SPAN><SPAN style="FONT-SIZE: 9pt; FONT-FAMILY: 宋体; mso-hansi-font-family: ; mso-ascii-font-family: ">内划、伸展</SPAN><SPAN style="FONT-SIZE: 9pt; FONT-FAMILY: "> <SPAN lang=EN-US><O:P></O:P></SPAN></SPAN></FONT></P></TD><TD style="BORDER-RIGHT: #4771a3 0.75pt inset; PADDING-RIGHT: 0cm; BORDER-TOP: #4771a3 0.75pt inset; PADDING-LEFT: 0cm; BACKGROUND: white; PADDING-BOTTOM: 0cm; BORDER-LEFT: #4771a3 0.75pt inset; WIDTH: 23%; PADDING-TOP: 0cm; BORDER-BOTTOM: #4771a3 0.75pt inset; HEIGHT: 60pt" width="23%"><P class=MsoNormal style="TEXT-ALIGN: center" align=center><FONT color=#000000><SPAN style="FONT-SIZE: 9pt; FONT-FAMILY: 宋体; mso-hansi-font-family: ; mso-ascii-font-family: ">伸展、收腿、外蹬腿、下蹬</SPAN><SPAN style="FONT-SIZE: 9pt; FONT-FAMILY: "> </SPAN><SPAN style="FONT-SIZE: 9pt; FONT-FAMILY: 宋体; mso-hansi-font-family: ; mso-ascii-font-family: ">腿、内蹬夹腿</SPAN><SPAN lang=EN-US style="FONT-SIZE: 9pt; FONT-FAMILY: "><O:P> </O:P></SPAN></FONT></P></TD><TD style="BORDER-RIGHT: #4771a3 0.75pt inset; PADDING-RIGHT: 0cm; BORDER-TOP: #4771a3 0.75pt inset; PADDING-LEFT: 0cm; BACKGROUND: white; PADDING-BOTTOM: 0cm; BORDER-LEFT: #4771a3 0.75pt inset; WIDTH: 17%; PADDING-TOP: 0cm; BORDER-BOTTOM: #4771a3 0.75pt inset; HEIGHT: 60pt" width="17%"><P class=MsoNormal style="TEXT-ALIGN: center" align=center><FONT color=#000000><SPAN style="FONT-SIZE: 9pt; FONT-FAMILY: 宋体; mso-hansi-font-family: ; mso-ascii-font-family: ">在臂部做有力的内划动作时</SPAN><SPAN style="FONT-SIZE: 9pt; FONT-FAMILY: "> </SPAN><SPAN style="FONT-SIZE: 9pt; FONT-FAMILY: 宋体; mso-hansi-font-family: ; mso-ascii-font-family: ">呼吸</SPAN><SPAN lang=EN-US style="FONT-SIZE: 9pt; FONT-FAMILY: "><O:P> </O:P></SPAN></FONT></P></TD><TD style="BORDER-RIGHT: #4771a3 0.75pt inset; PADDING-RIGHT: 0cm; BORDER-TOP: #4771a3 0.75pt inset; PADDING-LEFT: 0cm; BACKGROUND: white; PADDING-BOTTOM: 0cm; BORDER-LEFT: #4771a3 0.75pt inset; WIDTH: 13%; PADDING-TOP: 0cm; BORDER-BOTTOM: #4771a3 0.75pt inset; HEIGHT: 60pt" width="13%"><P class=MsoNormal style="TEXT-ALIGN: center" align=center><FONT color=#000000><SPAN style="FONT-SIZE: 9pt; FONT-FAMILY: 宋体; mso-hansi-font-family: ; mso-ascii-font-family: ">保证蹬腿动作在双臂伸展时</SPAN><SPAN style="FONT-SIZE: 9pt; FONT-FAMILY: "> </SPAN><SPAN style="FONT-SIZE: 9pt; FONT-FAMILY: 宋体; mso-hansi-font-family: ; mso-ascii-font-family: ">完成</SPAN><SPAN lang=EN-US style="FONT-SIZE: 9pt; FONT-FAMILY: "><O:P> </O:P></SPAN></FONT></P></TD></TR><TR style="HEIGHT: 60pt"><TD style="BORDER-RIGHT: #4771a3 0.75pt inset; PADDING-RIGHT: 0cm; BORDER-TOP: #4771a3 0.75pt inset; PADDING-LEFT: 0cm; BACKGROUND: white; PADDING-BOTTOM: 0cm; BORDER-LEFT: #4771a3 0.75pt inset; WIDTH: 8%; PADDING-TOP: 0cm; BORDER-BOTTOM: #4771a3 0.75pt inset; HEIGHT: 60pt" width="8%"><P class=MsoNormal style="TEXT-ALIGN: center" align=center><FONT color=#000000><SPAN style="FONT-SIZE: 9pt; COLOR: red; FONT-FAMILY: 宋体; mso-hansi-font-family: ; mso-ascii-font-family: ">自</SPAN><SPAN lang=EN-US style="FONT-SIZE: 9pt; COLOR: red; FONT-FAMILY: "></FONT><BR><BR></SPAN><FONT color=#000000><SPAN style="FONT-SIZE: 9pt; COLOR: red; FONT-FAMILY: 宋体; mso-hansi-font-family: ; mso-ascii-font-family: ">由</SPAN><SPAN lang=EN-US style="FONT-SIZE: 9pt; COLOR: red; FONT-FAMILY: "></FONT><BR><BR></SPAN><FONT color=#000000><SPAN style="FONT-SIZE: 9pt; COLOR: red; FONT-FAMILY: 宋体; mso-hansi-font-family: ; mso-ascii-font-family: ">泳</SPAN><SPAN lang=EN-US style="FONT-SIZE: 9pt; FONT-FAMILY: "><O:P> </O:P></SPAN></FONT></P></TD><TD style="BORDER-RIGHT: #4771a3 0.75pt inset; PADDING-RIGHT: 0cm; BORDER-TOP: #4771a3 0.75pt inset; PADDING-LEFT: 0cm; BACKGROUND: white; PADDING-BOTTOM: 0cm; BORDER-LEFT: #4771a3 0.75pt inset; WIDTH: 20%; PADDING-TOP: 0cm; BORDER-BOTTOM: #4771a3 0.75pt inset; HEIGHT: 60pt" width="20%"><P class=MsoNormal style="TEXT-ALIGN: center" align=center><FONT color=#000000><SPAN style="FONT-SIZE: 9pt; FONT-FAMILY: 宋体; mso-hansi-font-family: ; mso-ascii-font-family: ">身体尽可能平直，腿面的动</SPAN><SPAN style="FONT-SIZE: 9pt; FONT-FAMILY: "> </SPAN><SPAN style="FONT-SIZE: 9pt; FONT-FAMILY: 宋体; mso-hansi-font-family: ; mso-ascii-font-family: ">作刚好露出水面打水</SPAN><SPAN lang=EN-US style="FONT-SIZE: 9pt; FONT-FAMILY: "><O:P> </O:P></SPAN></FONT></P></TD><TD style="BORDER-RIGHT: #4771a3 0.75pt inset; PADDING-RIGHT: 0cm; BORDER-TOP: #4771a3 0.75pt inset; PADDING-LEFT: 0cm; BACKGROUND: white; PADDING-BOTTOM: 0cm; BORDER-LEFT: #4771a3 0.75pt inset; WIDTH: 19%; PADDING-TOP: 0cm; BORDER-BOTTOM: #4771a3 0.75pt inset; HEIGHT: 60pt" width="19%"><P class=MsoNormal style="TEXT-ALIGN: center" align=center><FONT color=#000000><SPAN style="FONT-SIZE: 9pt; FONT-FAMILY: 宋体; mso-hansi-font-family: ; mso-ascii-font-family: ">入水、伸展、抱水、向内</SPAN><SPAN style="FONT-SIZE: 9pt; FONT-FAMILY: "> </SPAN><SPAN style="FONT-SIZE: 9pt; FONT-FAMILY: 宋体; mso-hansi-font-family: ; mso-ascii-font-family: ">划、向上划、移臂</SPAN><SPAN lang=EN-US style="FONT-SIZE: 9pt; FONT-FAMILY: "><O:P> </O:P></SPAN></FONT></P></TD><TD style="BORDER-RIGHT: #4771a3 0.75pt inset; PADDING-RIGHT: 0cm; BORDER-TOP: #4771a3 0.75pt inset; PADDING-LEFT: 0cm; BACKGROUND: white; PADDING-BOTTOM: 0cm; BORDER-LEFT: #4771a3 0.75pt inset; WIDTH: 23%; PADDING-TOP: 0cm; BORDER-BOTTOM: #4771a3 0.75pt inset; HEIGHT: 60pt" width="23%"><P class=MsoNormal style="TEXT-ALIGN: center" align=center><FONT color=#000000><SPAN style="FONT-SIZE: 9pt; FONT-FAMILY: 宋体; mso-hansi-font-family: ; mso-ascii-font-family: ">双腿并拢，膝部不要弯曲</SPAN><SPAN style="FONT-SIZE: 9pt; FONT-FAMILY: "> </SPAN><SPAN style="FONT-SIZE: 9pt; FONT-FAMILY: 宋体; mso-hansi-font-family: ; mso-ascii-font-family: ">过度，向下打腿</SPAN><SPAN style="FONT-SIZE: 9pt; FONT-FAMILY: "> <SPAN lang=EN-US><O:P></O:P></SPAN></SPAN></FONT></P></TD><TD style="BORDER-RIGHT: #4771a3 0.75pt inset; PADDING-RIGHT: 0cm; BORDER-TOP: #4771a3 0.75pt inset; PADDING-LEFT: 0cm; BACKGROUND: white; PADDING-BOTTOM: 0cm; BORDER-LEFT: #4771a3 0.75pt inset; WIDTH: 17%; PADDING-TOP: 0cm; BORDER-BOTTOM: #4771a3 0.75pt inset; HEIGHT: 60pt" width="17%"><P class=MsoNormal style="TEXT-ALIGN: center" align=center><FONT color=#000000><SPAN style="FONT-SIZE: 9pt; FONT-FAMILY: 宋体; mso-hansi-font-family: ; mso-ascii-font-family: ">头朝肩膀出水面转动时呼吸。有轻呼吸和爆发式呼吸</SPAN><SPAN lang=EN-US style="FONT-SIZE: 9pt; FONT-FAMILY: "><O:P> </O:P></SPAN></FONT></P></TD><TD style="BORDER-RIGHT: #4771a3 0.75pt inset; PADDING-RIGHT: 0cm; BORDER-TOP: #4771a3 0.75pt inset; PADDING-LEFT: 0cm; BACKGROUND: white; PADDING-BOTTOM: 0cm; BORDER-LEFT: #4771a3 0.75pt inset; WIDTH: 13%; PADDING-TOP: 0cm; BORDER-BOTTOM: #4771a3 0.75pt inset; HEIGHT: 60pt" width="13%"><P class=MsoNormal style="TEXT-ALIGN: center" align=center><FONT color=#000000><SPAN style="FONT-SIZE: 9pt; FONT-FAMILY: 宋体; mso-hansi-font-family: ; mso-ascii-font-family: ">打腿六次，两臂各划水一次</SPAN><SPAN lang=EN-US style="FONT-SIZE: 9pt; FONT-FAMILY: "><O:P> </O:P></SPAN></FONT></P></TD></TR></TBODY></TABLE></DIV><P class=MsoNormal><SPAN lang=EN-US> <O:P> </O:P></SPAN></P></TD></TR></TBODY></TABLE></TD></TR></TBODY></TABLE> 您太谦虚了! 咳,俺都想学好但都没学好.
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