清晨游泳注意事项
<P><SPAN id=yu><BR><FONT color=#63042a size=5> 秋季到来气压比较低，清晨游泳</FONT><FONT color=#63042a size=5>，往往雾霭沉沉，貌似细雨蔼蔼，其实不然。据化验，雾粒中含有各种酸、盐、酚、尘埃及许多致病的微生物。人在雾中锻炼，必然吸入这种带有污染的气体，容易诱发或加重各种疾病，如气管炎、咽喉炎、结膜炎等，严重影响健康。<BR> 雨水下降时，空气激发出大量负氧离子，于是雨中锻炼便成了健身锻炼中的一道亮丽的风景线，谓之“雨水疗法”<BR> 的确，一场雨可洗涤空气中的污染尘埃，净化空气，使树木更青，花草更艳。这种青翠绿叶、令人情安志逸，使之享尽大自然赋予的温馨。<BR> 当然，雨练，一定要戴笠、撑伞、披雨衣，以不被淋着为好，更不能着凉。<BR> 坚持锻炼，科学锻炼，让人人都有好身体！让生活到处是阳光！</FONT><FONT size=6> </FONT></P><P><A href="http://www.iweihai.cn/club/user/script/user_info/user_detail.asp?userid=144952"></A><FONT class=pt9><BR></FONT></P><P><BR></SPAN> </P><br><br>［此帖子已被 雪韵梅情 在 2007-8-23 12:01:00 编辑过］ 坚持锻炼，科学锻炼. 每天清晨是人体生物钟的最低点! <P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 112pt; LINE-HEIGHT: 150%; mso-char-indent-count: 8.0"><FONT color=#4d2bd5><FONT size=6><SPAN style="FONT-SIZE: 14pt; COLOR: blue; LINE-HEIGHT: 150%; FONT-FAMILY: 隶书; mso-hansi-font-family: 宋体">清晨游泳</SPAN><SPAN style="FONT-SIZE: 14pt; COLOR: blue; LINE-HEIGHT: 150%; FONT-FAMILY: 隶书; mso-hansi-font-family: 宋体">头脑清晰，</SPAN><SPAN style="FONT-SIZE: 14pt; COLOR: blue; LINE-HEIGHT: 150%; FONT-FAMILY: 隶书; mso-hansi-font-family: 宋体">格外神气，</SPAN><SPAN style="FONT-SIZE: 14pt; COLOR: blue; LINE-HEIGHT: 150%; FONT-FAMILY: 隶书; mso-hansi-font-family: 宋体">活干的一定会非常惬意。</SPAN></FONT></FONT></P> 晨练的感觉真好. <br> No.6<br><br>--------------------------------------------------------------------------------<br><br>清晨游泳头脑清晰，格外神气，活干的一定会非常惬意。<br> <br> 清晨游泳头脑清晰，格外神气 <FONT color=#63042a size=5>坚持锻炼，科学锻炼，让人人都有好身体！让生活到处是阳光！</FONT><FONT size=6> <br><HR><br>说的特别好！</FONT><P><A href="http://www.iweihai.cn/club/user/script/user_info/user_detail.asp?userid=144952"></A><FONT class=pt9><BR></FONT></P> 原文由 启明 发表: 坚持锻炼，科学锻炼. 原文由 海飞 发表: <FONT color=#63042a size=5>坚持锻炼，科学锻炼，让人人都有好身体！让生活到处是阳光！</FONT><FONT size=6> <BR><HR><BR>说的特别好！</FONT><P><A href="http://www.iweihai.cn/club/user/script/user_info/user_detail.asp?userid=144952"></A><FONT class=pt9><BR></FONT></P> 每天清晨是人体生物钟的最低点!<BR> <FONT color=#63042a size=5>坚持锻炼，科学锻炼，让人人都有好身体！让生活到处是阳光！</FONT><FONT size=6> <BR><HR><BR>说的特别好！</FONT> <P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 140.55pt; mso-char-indent-count: 10.0"><B style="mso-bidi-font-weight: normal"><SPAN style="FONT-SIZE: 14pt; COLOR: red; FONT-FAMILY: 隶书; mso-hansi-font-family: 宋体">晨泳感觉真好<SPAN lang=EN-US><?xml:namespace prefix = o ns = "urn:schemas-microsoft-com:office:office" /><o:p></o:p></SPAN></SPAN></B></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; LINE-HEIGHT: 150%"><SPAN lang=EN-US style="FONT-SIZE: 14pt; COLOR: blue; LINE-HEIGHT: 150%; FONT-FAMILY: 隶书; mso-hansi-font-family: 宋体"><SPAN style="mso-spacerun: yes"> </SPAN></SPAN><SPAN style="FONT-SIZE: 14pt; COLOR: blue; LINE-HEIGHT: 150%; FONT-FAMILY: 隶书; mso-hansi-font-family: 宋体">晨曦，我带上泳衣，<SPAN lang=EN-US><o:p></o:p></SPAN></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 112pt; LINE-HEIGHT: 150%; mso-char-indent-count: 8.0"><SPAN style="FONT-SIZE: 14pt; COLOR: blue; LINE-HEIGHT: 150%; FONT-FAMILY: 隶书; mso-hansi-font-family: 宋体">来不及嗽洗，<SPAN lang=EN-US><o:p></o:p></SPAN></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; LINE-HEIGHT: 150%"><SPAN lang=EN-US style="FONT-SIZE: 14pt; COLOR: blue; LINE-HEIGHT: 150%; FONT-FAMILY: 隶书; mso-hansi-font-family: 宋体"><SPAN style="mso-spacerun: yes"> </SPAN></SPAN><SPAN style="FONT-SIZE: 14pt; COLOR: blue; LINE-HEIGHT: 150%; FONT-FAMILY: 隶书; mso-hansi-font-family: 宋体">就匆匆向江边走去。<SPAN lang=EN-US><o:p></o:p></SPAN></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; LINE-HEIGHT: 150%"><SPAN lang=EN-US style="FONT-SIZE: 14pt; COLOR: blue; LINE-HEIGHT: 150%; FONT-FAMILY: 隶书; mso-hansi-font-family: 宋体"><SPAN style="mso-spacerun: yes"> </SPAN></SPAN><SPAN style="FONT-SIZE: 14pt; COLOR: blue; LINE-HEIGHT: 150%; FONT-FAMILY: 隶书; mso-hansi-font-family: 宋体">虽说已是炎热的夏季，<SPAN lang=EN-US><o:p></o:p></SPAN></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; LINE-HEIGHT: 150%"><SPAN lang=EN-US style="FONT-SIZE: 14pt; COLOR: blue; LINE-HEIGHT: 150%; FONT-FAMILY: 隶书; mso-hansi-font-family: 宋体"><SPAN style="mso-spacerun: yes"> </SPAN></SPAN><SPAN style="FONT-SIZE: 14pt; COLOR: blue; LINE-HEIGHT: 150%; FONT-FAMILY: 隶书; mso-hansi-font-family: 宋体">晨风吹来，<SPAN lang=EN-US><o:p></o:p></SPAN></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 112pt; LINE-HEIGHT: 150%; mso-char-indent-count: 8.0"><SPAN style="FONT-SIZE: 14pt; COLOR: blue; LINE-HEIGHT: 150%; FONT-FAMILY: 隶书; mso-hansi-font-family: 宋体">还有一丝丝凉意。<SPAN lang=EN-US><o:p></o:p></SPAN></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 112pt; LINE-HEIGHT: 150%; mso-char-indent-count: 8.0"><SPAN style="FONT-SIZE: 14pt; COLOR: blue; LINE-HEIGHT: 150%; FONT-FAMILY: 隶书; mso-hansi-font-family: 宋体">欢快的白头燕在树梢唱着，<SPAN lang=EN-US><o:p></o:p></SPAN></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 112pt; LINE-HEIGHT: 150%; mso-char-indent-count: 8.0"><SPAN style="FONT-SIZE: 14pt; COLOR: blue; LINE-HEIGHT: 150%; FONT-FAMILY: 隶书; mso-hansi-font-family: 宋体">意在唤醒熟睡的大地。<SPAN lang=EN-US><o:p></o:p></SPAN></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; LINE-HEIGHT: 150%"><SPAN lang=EN-US style="FONT-SIZE: 14pt; COLOR: blue; LINE-HEIGHT: 150%; FONT-FAMILY: 隶书; mso-hansi-font-family: 宋体"><SPAN style="mso-spacerun: yes"> </SPAN></SPAN><SPAN style="FONT-SIZE: 14pt; COLOR: blue; LINE-HEIGHT: 150%; FONT-FAMILY: 隶书; mso-hansi-font-family: 宋体">江边芳草萋萋，<SPAN lang=EN-US><o:p></o:p></SPAN></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; LINE-HEIGHT: 150%"><SPAN lang=EN-US style="FONT-SIZE: 14pt; COLOR: blue; LINE-HEIGHT: 150%; FONT-FAMILY: 隶书; mso-hansi-font-family: 宋体"><SPAN style="mso-spacerun: yes"> </SPAN></SPAN><SPAN style="FONT-SIZE: 14pt; COLOR: blue; LINE-HEIGHT: 150%; FONT-FAMILY: 隶书; mso-hansi-font-family: 宋体">草丛中的蟋蟀，<SPAN lang=EN-US><o:p></o:p></SPAN></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 112pt; LINE-HEIGHT: 150%; mso-char-indent-count: 8.0"><SPAN style="FONT-SIZE: 14pt; COLOR: blue; LINE-HEIGHT: 150%; FONT-FAMILY: 隶书; mso-hansi-font-family: 宋体">还在不停地唱着小曲，<SPAN lang=EN-US><o:p></o:p></SPAN></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 112pt; LINE-HEIGHT: 150%; mso-char-indent-count: 8.0"><SPAN style="FONT-SIZE: 14pt; COLOR: blue; LINE-HEIGHT: 150%; FONT-FAMILY: 隶书; mso-hansi-font-family: 宋体">小草含着露水，<SPAN lang=EN-US><o:p></o:p></SPAN></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 112pt; LINE-HEIGHT: 150%; mso-char-indent-count: 8.0"><SPAN style="FONT-SIZE: 14pt; COLOR: blue; LINE-HEIGHT: 150%; FONT-FAMILY: 隶书; mso-hansi-font-family: 宋体">格外精神嫩绿。<SPAN lang=EN-US><o:p></o:p></SPAN></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 112pt; LINE-HEIGHT: 150%; mso-char-indent-count: 8.0"><SPAN style="FONT-SIZE: 14pt; COLOR: blue; LINE-HEIGHT: 150%; FONT-FAMILY: 隶书; mso-hansi-font-family: 宋体">虽说太阳还没有升起，<SPAN lang=EN-US><o:p></o:p></SPAN></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; LINE-HEIGHT: 150%"><SPAN lang=EN-US style="FONT-SIZE: 14pt; COLOR: blue; LINE-HEIGHT: 150%; FONT-FAMILY: 隶书; mso-hansi-font-family: 宋体"><SPAN style="mso-spacerun: yes"> </SPAN></SPAN><SPAN style="FONT-SIZE: 14pt; COLOR: blue; LINE-HEIGHT: 150%; FONT-FAMILY: 隶书; mso-hansi-font-family: 宋体">已经有许多晨练的人，<SPAN lang=EN-US><o:p></o:p></SPAN></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 112pt; LINE-HEIGHT: 150%; mso-char-indent-count: 8.0"><SPAN style="FONT-SIZE: 14pt; COLOR: blue; LINE-HEIGHT: 150%; FONT-FAMILY: 隶书; mso-hansi-font-family: 宋体">在江畔积聚。<SPAN lang=EN-US><SPAN style="mso-spacerun: yes"> </SPAN><o:p></o:p></SPAN></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 112pt; LINE-HEIGHT: 150%; mso-char-indent-count: 8.0"><SPAN style="FONT-SIZE: 14pt; COLOR: blue; LINE-HEIGHT: 150%; FONT-FAMILY: 隶书; mso-hansi-font-family: 宋体">有的跳舞，有的运气，<SPAN lang=EN-US><o:p></o:p></SPAN></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 112pt; LINE-HEIGHT: 150%; mso-char-indent-count: 8.0"><SPAN style="FONT-SIZE: 14pt; COLOR: blue; LINE-HEIGHT: 150%; FONT-FAMILY: 隶书; mso-hansi-font-family: 宋体">有的吊嗓子，有的练唱曲<SPAN lang=EN-US><o:p></o:p></SPAN></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 112pt; LINE-HEIGHT: 150%; mso-char-indent-count: 8.0"><SPAN style="FONT-SIZE: 14pt; COLOR: blue; LINE-HEIGHT: 150%; FONT-FAMILY: 隶书; mso-hansi-font-family: 宋体">有的在跑步，有的打太极，<SPAN lang=EN-US><o:p></o:p></SPAN></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; LINE-HEIGHT: 150%"><SPAN lang=EN-US style="FONT-SIZE: 14pt; COLOR: blue; LINE-HEIGHT: 150%; FONT-FAMILY: 隶书; mso-hansi-font-family: 宋体"><SPAN style="mso-spacerun: yes"> </SPAN></SPAN><SPAN style="FONT-SIZE: 14pt; COLOR: blue; LINE-HEIGHT: 150%; FONT-FAMILY: 隶书; mso-hansi-font-family: 宋体">各得其所，悠闲无比</SPAN><SPAN lang=EN-US style="FONT-SIZE: 14pt; COLOR: blue; LINE-HEIGHT: 150%; FONT-FAMILY: 宋体; mso-fareast-font-family: 隶书; mso-ascii-font-family: 隶书">……</SPAN><SPAN lang=EN-US style="FONT-SIZE: 14pt; COLOR: blue; LINE-HEIGHT: 150%; FONT-FAMILY: 隶书; mso-hansi-font-family: 宋体"><o:p></o:p></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; LINE-HEIGHT: 150%"><SPAN lang=EN-US style="FONT-SIZE: 14pt; COLOR: blue; LINE-HEIGHT: 150%; FONT-FAMILY: 隶书; mso-hansi-font-family: 宋体"><SPAN style="mso-spacerun: yes"> </SPAN></SPAN><SPAN style="FONT-SIZE: 14pt; COLOR: blue; LINE-HEIGHT: 150%; FONT-FAMILY: 隶书; mso-hansi-font-family: 宋体">我顾不上看东看西，<SPAN lang=EN-US><o:p></o:p></SPAN></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; LINE-HEIGHT: 150%"><SPAN lang=EN-US style="FONT-SIZE: 14pt; COLOR: blue; LINE-HEIGHT: 150%; FONT-FAMILY: 隶书; mso-hansi-font-family: 宋体"><SPAN style="mso-spacerun: yes"> </SPAN></SPAN><SPAN style="FONT-SIZE: 14pt; COLOR: blue; LINE-HEIGHT: 150%; FONT-FAMILY: 隶书; mso-hansi-font-family: 宋体">赶紧换上泳衣，<SPAN lang=EN-US><o:p></o:p></SPAN></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; LINE-HEIGHT: 150%"><SPAN lang=EN-US style="FONT-SIZE: 14pt; COLOR: blue; LINE-HEIGHT: 150%; FONT-FAMILY: 隶书; mso-hansi-font-family: 宋体"><SPAN style="mso-spacerun: yes"> </SPAN></SPAN><SPAN style="FONT-SIZE: 14pt; COLOR: blue; LINE-HEIGHT: 150%; FONT-FAMILY: 隶书; mso-hansi-font-family: 宋体">做着下水前的准备，<SPAN lang=EN-US><o:p></o:p></SPAN></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; LINE-HEIGHT: 150%"><SPAN lang=EN-US style="FONT-SIZE: 14pt; COLOR: blue; LINE-HEIGHT: 150%; FONT-FAMILY: 隶书; mso-hansi-font-family: 宋体"><SPAN style="mso-spacerun: yes"> </SPAN></SPAN><SPAN style="FONT-SIZE: 14pt; COLOR: blue; LINE-HEIGHT: 150%; FONT-FAMILY: 隶书; mso-hansi-font-family: 宋体">用水轻轻拍打一下自己，<SPAN lang=EN-US><o:p></o:p></SPAN></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; LINE-HEIGHT: 150%"><SPAN lang=EN-US style="FONT-SIZE: 14pt; COLOR: blue; LINE-HEIGHT: 150%; FONT-FAMILY: 隶书; mso-hansi-font-family: 宋体"><SPAN style="mso-spacerun: yes"> </SPAN><SPAN style="mso-spacerun: yes"> </SPAN></SPAN><SPAN style="FONT-SIZE: 14pt; COLOR: blue; LINE-HEIGHT: 150%; FONT-FAMILY: 隶书; mso-hansi-font-family: 宋体">一个鱼跃，向江中游去。<SPAN lang=EN-US><o:p></o:p></SPAN></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 112pt; LINE-HEIGHT: 150%; mso-char-indent-count: 8.0"><SPAN style="FONT-SIZE: 14pt; COLOR: blue; LINE-HEIGHT: 150%; FONT-FAMILY: 隶书; mso-hansi-font-family: 宋体">江水有点凉，<SPAN lang=EN-US><o:p></o:p></SPAN></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; LINE-HEIGHT: 150%"><SPAN lang=EN-US style="FONT-SIZE: 14pt; COLOR: blue; LINE-HEIGHT: 150%; FONT-FAMILY: 隶书; mso-hansi-font-family: 宋体"><SPAN style="mso-spacerun: yes"> </SPAN></SPAN><SPAN style="FONT-SIZE: 14pt; COLOR: blue; LINE-HEIGHT: 150%; FONT-FAMILY: 隶书; mso-hansi-font-family: 宋体">江面还有一层薄薄的雾气，<SPAN lang=EN-US><o:p></o:p></SPAN></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; LINE-HEIGHT: 150%"><SPAN lang=EN-US style="FONT-SIZE: 14pt; COLOR: blue; LINE-HEIGHT: 150%; FONT-FAMILY: 隶书; mso-hansi-font-family: 宋体"><SPAN style="mso-spacerun: yes"> </SPAN></SPAN><SPAN style="FONT-SIZE: 14pt; COLOR: blue; LINE-HEIGHT: 150%; FONT-FAMILY: 隶书; mso-hansi-font-family: 宋体">水中的我，挥动着双臂，<SPAN lang=EN-US><o:p></o:p></SPAN></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 112pt; LINE-HEIGHT: 150%; mso-char-indent-count: 8.0"><SPAN style="FONT-SIZE: 14pt; COLOR: blue; LINE-HEIGHT: 150%; FONT-FAMILY: 隶书; mso-hansi-font-family: 宋体">不停的换气，不停的用力，<SPAN lang=EN-US><o:p></o:p></SPAN></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 112pt; LINE-HEIGHT: 150%; mso-char-indent-count: 8.0"><SPAN style="FONT-SIZE: 14pt; COLOR: blue; LINE-HEIGHT: 150%; FONT-FAMILY: 隶书; mso-hansi-font-family: 宋体">不停的做着深呼吸，<SPAN lang=EN-US><o:p></o:p></SPAN></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 112pt; LINE-HEIGHT: 150%; mso-char-indent-count: 8.0"><SPAN style="FONT-SIZE: 14pt; COLOR: blue; LINE-HEIGHT: 150%; FONT-FAMILY: 隶书; mso-hansi-font-family: 宋体">倏忽间要清洗掉五脏六腑所有的惰气。<SPAN lang=EN-US><o:p></o:p></SPAN></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 112pt; LINE-HEIGHT: 150%; mso-char-indent-count: 8.0"><SPAN style="FONT-SIZE: 14pt; COLOR: blue; LINE-HEIGHT: 150%; FONT-FAMILY: 隶书; mso-hansi-font-family: 宋体">我用力游着，<SPAN lang=EN-US><o:p></o:p></SPAN></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 112pt; LINE-HEIGHT: 150%; mso-char-indent-count: 8.0"><SPAN style="FONT-SIZE: 14pt; COLOR: blue; LINE-HEIGHT: 150%; FONT-FAMILY: 隶书; mso-hansi-font-family: 宋体">累了就躺在水面休息，<SPAN lang=EN-US><o:p></o:p></SPAN></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 112pt; LINE-HEIGHT: 150%; mso-char-indent-count: 8.0"><SPAN style="FONT-SIZE: 14pt; COLOR: blue; LINE-HEIGHT: 150%; FONT-FAMILY: 隶书; mso-hansi-font-family: 宋体">像是一片浮萍，<SPAN lang=EN-US><o:p></o:p></SPAN></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 112pt; LINE-HEIGHT: 150%; mso-char-indent-count: 8.0"><SPAN style="FONT-SIZE: 14pt; COLOR: blue; LINE-HEIGHT: 150%; FONT-FAMILY: 隶书; mso-hansi-font-family: 宋体">又像是一条鱼，<SPAN lang=EN-US><o:p></o:p></SPAN></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 112pt; LINE-HEIGHT: 150%; mso-char-indent-count: 8.0"><SPAN style="FONT-SIZE: 14pt; COLOR: blue; LINE-HEIGHT: 150%; FONT-FAMILY: 隶书; mso-hansi-font-family: 宋体">晨泳的感觉真好！<SPAN lang=EN-US><o:p></o:p></SPAN></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 112pt; LINE-HEIGHT: 150%; mso-char-indent-count: 8.0"><SPAN style="FONT-SIZE: 14pt; COLOR: blue; LINE-HEIGHT: 150%; FONT-FAMILY: 隶书; mso-hansi-font-family: 宋体">荡气回肠，<SPAN lang=EN-US><o:p></o:p></SPAN></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 112pt; LINE-HEIGHT: 150%; mso-char-indent-count: 8.0"><SPAN style="FONT-SIZE: 14pt; COLOR: blue; LINE-HEIGHT: 150%; FONT-FAMILY: 隶书; mso-hansi-font-family: 宋体">既舒展了四肢，<SPAN lang=EN-US><o:p></o:p></SPAN></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 112pt; LINE-HEIGHT: 150%; mso-char-indent-count: 8.0"><SPAN style="FONT-SIZE: 14pt; COLOR: blue; LINE-HEIGHT: 150%; FONT-FAMILY: 隶书; mso-hansi-font-family: 宋体">又恢复了体能和活力。<SPAN lang=EN-US><o:p></o:p></SPAN></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 112pt; LINE-HEIGHT: 150%; mso-char-indent-count: 8.0"><SPAN style="FONT-SIZE: 14pt; COLOR: blue; LINE-HEIGHT: 150%; FONT-FAMILY: 隶书; mso-hansi-font-family: 宋体">大凡清晨游了泳，<SPAN lang=EN-US><o:p></o:p></SPAN></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 112pt; LINE-HEIGHT: 150%; mso-char-indent-count: 8.0"><SPAN style="FONT-SIZE: 14pt; COLOR: blue; LINE-HEIGHT: 150%; FONT-FAMILY: 隶书; mso-hansi-font-family: 宋体">今天的我，<SPAN lang=EN-US><o:p></o:p></SPAN></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 112pt; LINE-HEIGHT: 150%; mso-char-indent-count: 8.0"><SPAN style="FONT-SIZE: 14pt; COLOR: blue; LINE-HEIGHT: 150%; FONT-FAMILY: 隶书; mso-hansi-font-family: 宋体">头脑清晰，<SPAN lang=EN-US><o:p></o:p></SPAN></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 112pt; LINE-HEIGHT: 150%; mso-char-indent-count: 8.0"><SPAN style="FONT-SIZE: 14pt; COLOR: blue; LINE-HEIGHT: 150%; FONT-FAMILY: 隶书; mso-hansi-font-family: 宋体">格外神气，<SPAN lang=EN-US><o:p></o:p></SPAN></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 112pt; LINE-HEIGHT: 150%; mso-char-indent-count: 8.0"><SPAN style="FONT-SIZE: 14pt; COLOR: blue; LINE-HEIGHT: 150%; FONT-FAMILY: 隶书; mso-hansi-font-family: 宋体">活干的一定会非常惬意。<SPAN lang=EN-US><o:p></o:p></SPAN></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; LINE-HEIGHT: 150%"><SPAN lang=EN-US style="FONT-SIZE: 14pt; COLOR: blue; LINE-HEIGHT: 150%; FONT-FAMILY: 隶书; mso-hansi-font-family: 宋体"><SPAN style="mso-spacerun: yes"> </SPAN><SPAN style="mso-spacerun: yes"> </SPAN><?xml:namespace prefix = st1 ns = "urn:schemas-microsoft-com:office:smarttags" /><st1:chsdate w:st="on" Year="2007" Month="7" Day="16" IsLunarDate="False" IsROCDate="False">2007<SPAN lang=EN-US><SPAN lang=EN-US>年7</SPAN></SPAN><SPAN lang=EN-US><SPAN lang=EN-US>月16</SPAN></SPAN><SPAN lang=EN-US><SPAN lang=EN-US>日</SPAN></SPAN></st1:chsdate><SPAN lang=EN-US>晨<o:p></o:p></SPAN></SPAN></P>
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