海飞 发表于 2007-8-24 12:30

美颜明目操

<CENTER><FONT color=#00aa88 size=4><IMG src="http://cimg2.163.com/health/2006/8/15/200608150026008ce06.jpg" border=0></FONT></CENTER><P><FONT color=#00aa88 size=4></FONT></P><P style="TEXT-INDENT: 2em"><FONT color=#00aa88 size=4></FONT></P><P style="TEXT-INDENT: 2em"><FONT color=#00aa88 size=4>自然站立，抬头望天约1分钟，再低头望地1分钟。然后合目静坐。将意念集中于双眼，舌抵上腭，自然呼吸。</FONT></P><P style="TEXT-INDENT: 2em"><STRONG><FONT color=#00aa88 size=4>2.按晴明穴</FONT></STRONG><STRONG></P><P style="TEXT-INDENT: 2em"><FONT color=#00aa88 size=4></FONT><CENTER><FONT color=#00aa88 size=4><IMG src="http://cimg2.163.com/health/2006/8/15/200608150026208040a.jpg" border=0></FONT></CENTER><P><FONT color=#00aa88 size=4></FONT></P><P style="TEXT-INDENT: 2em"><FONT color=#00aa88 size=4></FONT></STRONG></P><P style="TEXT-INDENT: 2em"><FONT color=#00aa88 size=4>食指尖点按睛明穴，按时吸气，松时呼气，共36次，然后轻揉36次，每次停留2～3秒。</FONT></P><P style="TEXT-INDENT: 2em"><STRONG><FONT color=#00aa88 size=4>3.揉按四白穴</FONT></STRONG></P><P style="TEXT-INDENT: 2em"><FONT color=#00aa88 size=4></FONT><CENTER><FONT color=#00aa88 size=4><IMG src="http://cimg2.163.com/health/2006/8/15/2006081500263803850.jpg" border=0></FONT></CENTER><P><FONT color=#00aa88 size=4></FONT></P><P style="TEXT-INDENT: 2em"><FONT color=#00aa88 size=4></FONT></P><P style="TEXT-INDENT: 2em"><FONT color=#00aa88 size=4>略仰头，眼光下移到鼻翼的中点。按时吸气，松时呼气，共36次，然后轻揉36次，每次停留2～3秒。</FONT></P><P style="TEXT-INDENT: 2em"><STRONG><FONT color=#00aa88 size=4>4.揉按太阳穴</FONT></STRONG><STRONG></P><P style="TEXT-INDENT: 2em"><FONT color=#00aa88 size=4></FONT><CENTER><FONT color=#00aa88 size=4><IMG src="http://cimg2.163.com/health/2006/8/15/2006081500270088ac9.jpg" border=0></FONT></CENTER><P><FONT color=#00aa88 size=4></FONT></P><P style="TEXT-INDENT: 2em"><FONT color=#00aa88 size=4></FONT></STRONG></P><P style="TEXT-INDENT: 2em"><FONT color=#00aa88 size=4>按压太阳穴（眼尾与眉梢之间凹陷处）。按时吸气，松时呼气，共36次，然后轻揉36次，每次停留2～3秒。</FONT></P><P style="TEXT-INDENT: 2em"><STRONG><FONT color=#00aa88 size=4>5.按压攒竹穴</FONT></STRONG><STRONG></P><P style="TEXT-INDENT: 2em"><FONT color=#00aa88 size=4></FONT><CENTER><FONT color=#00aa88 size=4><IMG src="http://cimg2.163.com/health/2006/8/15/2006081500272487b7b.jpg" border=0></FONT></CENTER><P><FONT color=#00aa88 size=4></FONT></P><P style="TEXT-INDENT: 2em"><FONT color=#00aa88 size=4></FONT></STRONG></P><P style="TEXT-INDENT: 2em"><FONT color=#00aa88 size=4>攒竹穴在眉毛内侧顶端。按时吸气，松时呼气，共36次，然后轻揉36次，每次停留2～3秒。</FONT></P><P style="TEXT-INDENT: 2em"><STRONG><FONT color=#00aa88 size=4>6.按压风池穴</FONT></STRONG></P><P style="TEXT-INDENT: 2em"><FONT color=#00aa88 size=4></FONT><CENTER><FONT color=#00aa88 size=4><IMG src="http://cimg2.163.com/health/2006/8/15/200608150027508097d.jpg" border=0></FONT></CENTER>

天地一沙鸥 发表于 2007-8-24 15:39

哈哈,男士可不可以做?

启明 发表于 2007-8-24 19:29

男士做“美颜明目操”能更英俊吗？
页: [1]
查看完整版本: 美颜明目操