[转贴]冬泳人与平常人10年跟踪体检对照
<P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-ALIGN: center; mso-layout-grid-align: none" align=center><B style="mso-bidi-font-weight: normal"><SPAN style="FONT-SIZE: 22pt; COLOR: blue; FONT-FAMILY: 宋体; mso-hansi-font-family: " New Roman?; Times 0pt? mso-font-kerning: 宋体; mso-bidi-font-family:>冬泳者心、肺功能<SPAN lang=EN-US>10</SPAN>年检测<SPAN lang=EN-US><?xml:namespace prefix = o ns = "urn:schemas-microsoft-com:office:office" /><o:p></o:p></SPAN></SPAN></B></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 27pt; TEXT-ALIGN: left; mso-char-indent-count: 1.92; mso-layout-grid-align: none" align=left><B style="mso-bidi-font-weight: normal"><SPAN style="FONT-SIZE: 14pt; COLOR: blue; FONT-FAMILY: 宋体; mso-hansi-font-family: " New Roman?; Times 0pt? mso-font-kerning: 宋体; mso-bidi-font-family:></SPAN></B> </P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 27pt; TEXT-ALIGN: left; mso-char-indent-count: 1.92; mso-layout-grid-align: none" align=left><B style="mso-bidi-font-weight: normal"><SPAN style="FONT-SIZE: 14pt; COLOR: blue; FONT-FAMILY: 宋体; mso-hansi-font-family: " New Roman?; Times 0pt? mso-font-kerning: 宋体; mso-bidi-font-family:>黑龙江省佳木斯医学院第一附属医院呼吸内科从<SPAN lang=EN-US>1983</SPAN>年至<SPAN lang=EN-US>l993</SPAN>年，采用心阻抗法和肺量计法对该市<SPAN lang=EN-US>55</SPAN>岁<SPAN lang=EN-US>(1993</SPAN>年<SPAN lang=EN-US>)</SPAN>以上业余冬泳者的心、肺功能进行<SPAN lang=EN-US>4</SPAN>次跟踪检测，观察心搏出量等<SPAN lang=EN-US>16</SPAN>项指标，其结果如下。<SPAN lang=EN-US><o:p></o:p></SPAN></SPAN></B></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 27pt; TEXT-ALIGN: left; mso-char-indent-count: 1.92; mso-layout-grid-align: none" align=left><B style="mso-bidi-font-weight: normal"><SPAN lang=EN-US style="FONT-SIZE: 14pt; COLOR: blue; FONT-FAMILY: 宋体; mso-hansi-font-family: " New Roman?; Times 0pt? mso-font-kerning: 宋体; mso-bidi-font-family:>(1)</SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN style="FONT-SIZE: 14pt; COLOR: blue; FONT-FAMILY: 宋体; mso-hansi-font-family: " New Roman?; Times 0pt? mso-font-kerning: 宋体; mso-bidi-font-family:>正常对照组自身比较：<SPAN lang=EN-US>1993</SPAN>年最大通气量、肺活量、心搏出量和心输出量明显差于<SPAN lang=EN-US>l983</SPAN>年。 通常，随年龄老化，逐渐形成老年性肺气肿，肺泡弹性减弱，通气及换气功能不良。心血管也逐渐硬化，心肌收缩力减低，泵血功能差。上述结果完全符台随增龄改变，脏器功能逐渐衰退的规律。<SPAN lang=EN-US><o:p></o:p></SPAN></SPAN></B></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 27pt; TEXT-ALIGN: left; mso-char-indent-count: 1.92; mso-layout-grid-align: none" align=left><B style="mso-bidi-font-weight: normal"><SPAN lang=EN-US style="FONT-SIZE: 14pt; COLOR: blue; FONT-FAMILY: 宋体; mso-hansi-font-family: " New Roman?; Times 0pt? mso-font-kerning: 宋体; mso-bidi-font-family:>(2)</SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN style="FONT-SIZE: 14pt; COLOR: blue; FONT-FAMILY: 宋体; mso-hansi-font-family: " New Roman?; Times 0pt? mso-font-kerning: 宋体; mso-bidi-font-family:>冬泳健康组自身比较：<SPAN lang=EN-US>1993</SPAN>年各项指标均保持在<SPAN lang=EN-US>1983</SPAN>年时较高水平上。说明冬泳健康者的心、肺功能不随增龄而降低，尤其最大通气量和肺活量平均值处于<SPAN lang=EN-US>40</SPAN>岁年龄组的正常值范围，意味着冬泳者的脏器年龄比实际年龄年轻，说明冬泳有抗衰老作用。<SPAN lang=EN-US><o:p></o:p></SPAN></SPAN></B></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 27pt; TEXT-ALIGN: left; mso-char-indent-count: 1.92; mso-layout-grid-align: none" align=left><B style="mso-bidi-font-weight: normal"><SPAN lang=EN-US style="FONT-SIZE: 14pt; COLOR: blue; FONT-FAMILY: 宋体; mso-hansi-font-family: " New Roman?; Times 0pt? mso-font-kerning: 宋体; mso-bidi-font-family:>(3)1983</SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN style="FONT-SIZE: 14pt; COLOR: blue; FONT-FAMILY: 宋体; mso-hansi-font-family: " New Roman?; Times 0pt? mso-font-kerning: 宋体; mso-bidi-font-family:>年患肺气肿对照组，到<SPAN lang=EN-US>1993</SPAN>年大多数已发展为肺心病，心、肺功能多次衰竭。而<SPAN lang=EN-US>1983</SPAN>年患肺气肿的冬泳者，经<SPAN lang=EN-US>l0</SPAN>年冬泳锻炼，<SPAN lang=EN-US>1993</SPAN>年与<SPAN lang=EN-US>1983</SPAN>年比较，各项指标变化不明显，无统计学意义， 说明其心、肺功能与<SPAN lang=EN-US>l0</SPAN>年前相近，不随增龄或疾病而降低，这是由于长期反复的冰冷刺激，使他们对严寒或多变的气候有了适应能力，对细菌、病毒感染等抵抗力增强，不易罹患感冒，从而限制了疾病的进展，说明冬泳有防病祛病、健身益寿作用。<SPAN lang=EN-US><o:p></o:p></SPAN></SPAN></B></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 27pt; TEXT-ALIGN: left; mso-char-indent-count: 1.92; mso-layout-grid-align: none" align=left><B style="mso-bidi-font-weight: normal"><SPAN lang=EN-US style="FONT-SIZE: 14pt; COLOR: blue; FONT-FAMILY: 宋体; mso-hansi-font-family: " New Roman?; Times 0pt? mso-font-kerning: 宋体; mso-bidi-font-family:>(4)</SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN style="FONT-SIZE: 14pt; COLOR: blue; FONT-FAMILY: 宋体; mso-hansi-font-family: " New Roman?; Times 0pt? mso-font-kerning: 宋体; mso-bidi-font-family:>冬泳健康组与正常组间比较：<SPAN lang=EN-US>1983</SPAN>年两组心、肺功能各项指标相接近，<SPAN lang=EN-US>l987</SPAN>年逐渐出现了差异，<SPAN lang=EN-US>1993</SPAN>年时，冬泳健康组的心搏出量、心输出量、心功能指数、心率、最大通气量和肺活量<SPAN lang=EN-US>6</SPAN>项指标显著好于正常对照组。显然，坚持冬泳锻炼和不进行锻炼者，随增龄变化，其心肺功能是有根本差别的。综上，坚持合理的循序渐进的冬泳锻炼，能改善和增强心血管及肺功能，对预防疾病的发生和延缓衰老具有重要意义。<SPAN lang=EN-US><o:p></o:p></SPAN></SPAN></B></P><SPAN style="FONT-SIZE: 10.5pt; COLOR: black; FONT-FAMILY: 宋体; mso-hansi-font-family: " New Roman?; Times 宋体; mso-bidi-font-family: AR-SA? mso-bidi-language: ZH-CN; mso-fareast-language: EN-US; mso-ansi-language:>（选自</SPAN><SPAN style="FONT-SIZE: 10.5pt; FONT-FAMILY: 宋体; mso-hansi-font-family: " Roman?? New ?Times Roman?; Times mso-font-kerning: mso-bidi-font-family: mso-bidi-language: ZH-CN; mso-fareast-language: EN-US; mso-ansi-language: mso-ascii-font-family: AR-SA; 1.0pt;>《中国运动医学杂志》</SPAN><SPAN lang=EN-US style="FONT-SIZE: 10.5pt; FONT-FAMILY: " New Roman?; Times mso-font-kerning: 宋体; AR-SA? mso-bidi-language: ZH-CN; mso-fareast-language: EN-US; mso-ansi-language: 1.0pt; mso-fareast-font-family:>15</SPAN><SPAN style="FONT-SIZE: 10.5pt; FONT-FAMILY: 宋体; mso-hansi-font-family: " Roman?? New ?Times Roman?; Times mso-font-kerning: mso-bidi-font-family: mso-bidi-language: ZH-CN; mso-fareast-language: EN-US; mso-ansi-language: mso-ascii-font-family: AR-SA; 1.0pt;>卷第</SPAN><SPAN lang=EN-US style="FONT-SIZE: 10.5pt; FONT-FAMILY: " New Roman?; Times mso-font-kerning: 宋体; AR-SA? mso-bidi-language: ZH-CN; mso-fareast-language: EN-US; mso-ansi-language: 1.0pt; mso-fareast-font-family:>2</SPAN><SPAN style="FONT-SIZE: 10.5pt; FONT-FAMILY: 宋体; mso-hansi-font-family: " Roman?? New ?Times Roman?; Times mso-font-kerning: mso-bidi-font-family: mso-bidi-language: ZH-CN; mso-fareast-language: EN-US; mso-ansi-language: mso-ascii-font-family: AR-SA; 1.0pt;>期</SPAN><SPAN style="FONT-SIZE: 10.5pt; COLOR: black; FONT-FAMILY: 宋体; mso-hansi-font-family: " New Roman?; Times 宋体; mso-bidi-font-family: AR-SA? mso-bidi-language: ZH-CN; mso-fareast-language: EN-US; mso-ansi-language:>）</SPAN><BR> <P><FONT size=6></FONT> </P><P><FONT size=6> 科学论断：冬泳能改善和增强心血管及肺功能．坚持数年必有好处．</FONT></P> <BLOCKQUOTE dir=ltr style="MARGIN-RIGHT: 0px"><P><FONT color=#058405 size=7><STRONG>冬泳健身</STRONG></FONT></P><P><FONT color=#058405 size=7><STRONG>快乐健康</STRONG></FONT></P></BLOCKQUOTE> <FONT size=6> <EM><FONT color=#ee1111>朋友们快来加入冬泳的行列吧！健康快乐向你招手呢！</FONT></EM></FONT> <FONT color=#f70968 size=7> 科学冬泳 快乐人生</FONT> 原文由 泽雅 发表: <FONT size=6> <EM><FONT color=#ee1111>朋友们快来加入冬泳的行列吧！健康快乐向你招手呢！</FONT></EM></FONT> 原文由 尘埃落定 发表: <br><P><FONT size=6></FONT> </P><P><FONT size=6> 科学论断：冬泳能改善和增强心血管及肺功能．坚持数年必有好处．</FONT></P><P> </P><P><FONT face=隶书 color=#4822dd size=6> 还等什么快行动吧!!</FONT></P>
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