[转贴]冬泳使我受益匪浅
<P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-ALIGN: center" align=center><SPAN><STRONG><FONT size=6><FONT color=#0000ff>冬泳使我受益匪浅<?xml:namespace prefix = o ns = "urn:schemas-microsoft-com:office:office" /><o:p></o:p></FONT></FONT></STRONG></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 32pt; LINE-HEIGHT: 28pt; mso-char-indent-count: 2.0; mso-line-height-rule: exactly"><SPAN lang=EN-US style="FONT-SIZE: 16pt; FONT-FAMILY: 仿宋_GB2312; mso-hansi-font-family: ; mso-bidi-font-size: 9.0pt"><o:p> </o:p></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 32pt; LINE-HEIGHT: 28pt; mso-char-indent-count: 2.0; mso-line-height-rule: exactly"><SPAN style="FONT-SIZE: 16pt; FONT-FAMILY: 仿宋_GB2312; mso-hansi-font-family: ; mso-bidi-font-size: 9.0pt"><FONT face=华文行楷><FONT color=#0000ff><STRONG>参加冬泳运动<SPAN lang=EN-US>4</SPAN>年，冬泳给我带来的是受益匪浅。<SPAN lang=EN-US><o:p></o:p></SPAN></STRONG></FONT></FONT></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 32pt; LINE-HEIGHT: 28pt; mso-char-indent-count: 2.0; mso-line-height-rule: exactly"><FONT face=华文行楷><FONT color=#0000ff><STRONG><SPAN lang=EN-US style="FONT-SIZE: 16pt; FONT-FAMILY: 仿宋_GB2312; mso-hansi-font-family: ; mso-bidi-font-size: 9.0pt">2004</SPAN><SPAN style="FONT-SIZE: 16pt; FONT-FAMILY: 仿宋_GB2312; mso-hansi-font-family: ; mso-bidi-font-size: 9.0pt">年，我<SPAN lang=EN-US>49</SPAN>岁，在机关工作，每天面对紧张繁忙的事务，感到压力很大，并伴有多年风湿性关节炎，加之更年期的到来，心情烦躁，经常冒虚汗，找不到什么好的办法解决我的苦恼。我妹妹是锦州市海豹冬泳队的队员，总劝我参加冬泳，给我讲了一大堆冬泳的好处，我真的不相信，女同志还敢赤身钻冰窟窿。但我也不好伤妹妹的自尊心，于是我便抱着试试的想法，跟着妹妹去游泳了。<SPAN lang=EN-US><o:p></o:p></SPAN></SPAN></STRONG></FONT></FONT></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 32pt; LINE-HEIGHT: 28pt; mso-char-indent-count: 2.0; mso-line-height-rule: exactly"><SPAN style="FONT-SIZE: 16pt; FONT-FAMILY: 仿宋_GB2312; mso-hansi-font-family: ; mso-bidi-font-size: 9.0pt"><FONT face=华文行楷><FONT color=#0000ff><STRONG>一个冬天下来，我的“更年期”症状不见了，以前患有的风湿性关节炎，腰酸腿痛的毛病也悄然引退了，身体一天比一天好，精神面貌焕颜一新，同事和邻里见到我都感到奇怪，从此一发而不可收，一晃已坚持<SPAN lang=EN-US>3</SPAN>个冬天了。<SPAN lang=EN-US><o:p></o:p></SPAN></STRONG></FONT></FONT></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 32pt; LINE-HEIGHT: 28pt; mso-char-indent-count: 2.0; mso-line-height-rule: exactly"><FONT face=华文行楷><FONT color=#0000ff><STRONG><SPAN style="FONT-SIZE: 16pt; FONT-FAMILY: 仿宋_GB2312; mso-hansi-font-family: ; mso-bidi-font-size: 9.0pt">冬泳基地条件非常艰苦，一年四季都在外边换衣服，在艰苦的条件下，冬泳爱好者</SPAN><SPAN class=nomal><SPAN style="FONT-SIZE: 16pt; FONT-FAMILY: 仿宋_GB2312; mso-bidi-font-size: 12.0pt">克服困难，坚持</SPAN></SPAN><SPAN style="FONT-SIZE: 16pt; FONT-FAMILY: 仿宋_GB2312; mso-hansi-font-family: ; mso-bidi-font-size: 9.0pt">持之以恒，这是常人所做不到的，数九严寒，天寒地冻，而冬泳者，却要敲开了河冰，脱光衣服，跳进冰水中，进行体育健身锻炼。<SPAN lang=EN-US><o:p></o:p></SPAN></SPAN></STRONG></FONT></FONT></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 32pt; LINE-HEIGHT: 28pt; mso-char-indent-count: 2.0; mso-line-height-rule: exactly"><FONT face=华文行楷><FONT color=#0000ff><STRONG><SPAN class=nomal><SPAN style="FONT-SIZE: 16pt; FONT-FAMILY: 仿宋_GB2312; mso-bidi-font-size: 12.0pt">冬泳的强冷刺激，对一些慢性病有独特疗效。</SPAN></SPAN><SPAN class=nomal><SPAN lang=EN-US style="FONT-SIZE: 16pt; mso-ascii-font-family: 仿宋_GB2312; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 仿宋_GB2312"> </SPAN></SPAN><SPAN style="FONT-SIZE: 16pt; FONT-FAMILY: 仿宋_GB2312; mso-hansi-font-family: ; mso-bidi-font-size: 9.0pt">冬泳又被称为“血管体操”，它们能增强心血管的功能。人体受到冷水刺激后，全身的血液循环和新陈代谢大大地加强；人的皮肤受到冷水的刺激，皮肤血管急剧收缩，大量血液被吸入内脏器官及深部组织，使内脏重要脏器的血管扩张。<SPAN lang=EN-US><o:p></o:p></SPAN></SPAN></STRONG></FONT></FONT></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 32pt; LINE-HEIGHT: 28pt; mso-char-indent-count: 2.0; mso-line-height-rule: exactly"><SPAN style="FONT-SIZE: 16pt; FONT-FAMILY: 仿宋_GB2312; mso-bidi-font-size: 12.0pt"><FONT face=华文行楷 color=#0000ff><STRONG>冬泳能够使人年轻。冷水对皮肤、关节、肌肉也有很好的锻练作用。特别是女同志，坚持冬泳的人，皮肤红润，有光泽，并富有弹性。</STRONG></FONT><SPAN lang=EN-US><BR><SPAN class=nomal><SPAN style="mso-spacerun: yes"><FONT face=华文行楷 color=#0000ff><STRONG> </STRONG></FONT></SPAN></SPAN></SPAN><SPAN class=nomal><FONT face=华文行楷 color=#0000ff><STRONG>冬泳虽好，但冬泳不能治百病，参加这项运动前最好全面检查身体，坚持科学冬泳，安全冬泳，要循序渐进，逐步增加运动量。持之以恒，才能达到健身的效果</STRONG></FONT></SPAN></SPAN><SPAN lang=EN-US style="FONT-SIZE: 15pt; FONT-FAMILY: 仿宋_GB2312; mso-bidi-font-size: 12.0pt"><o:p></o:p></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; WORD-BREAK: break-all; LINE-HEIGHT: 24pt; TEXT-ALIGN: center; mso-line-height-rule: exactly" align=center><FONT face=华文行楷><FONT color=#0000ff><STRONG><SPAN lang=EN-US style="FONT-SIZE: 15pt; FONT-FAMILY: 仿宋_GB2312; mso-bidi-font-size: 12.0pt"><SPAN style="mso-spacerun: yes"> </SPAN></SPAN><SPAN style="FONT-SIZE: 15pt; FONT-FAMILY: 仿宋_GB2312; mso-bidi-font-size: 12.0pt">锦州市冬泳运动协会<SPAN lang=EN-US><SPAN style="mso-spacerun: yes"> </SPAN></SPAN>汪丽君<SPAN lang=EN-US><o:p></o:p></SPAN></SPAN></STRONG></FONT></FONT></P> <br><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-ALIGN: center" align=center><SPAN><STRONG><FONT size=6><FONT color=#0000ff>冬泳使我受益匪浅<?xml:namespace prefix = o ns = "urn:schemas-microsoft-com:office:office" /><o:p></o:p></FONT></FONT></STRONG></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 32pt; LINE-HEIGHT: 28pt; mso-char-indent-count: 2.0; mso-line-height-rule: exactly" align=center><SPAN lang=EN-US style="FONT-SIZE: 16pt; FONT-FAMILY: 仿宋_GB2312; mso-hansi-font-family: " "; mso-bidi-font-size: 9.0pt"><o:p><FONT face=华文行楷 color=#dd2248 size=6> </FONT></o:p></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 32pt; LINE-HEIGHT: 28pt; mso-char-indent-count: 2.0; mso-line-height-rule: exactly" align=center><SPAN lang=EN-US style="FONT-SIZE: 16pt; FONT-FAMILY: 仿宋_GB2312; mso-hansi-font-family: " "; mso-bidi-font-size: 9.0pt"><o:p><FONT face=华文行楷 color=#dd2248 size=6>我们冬泳人共同的心声！</FONT></o:p></SPAN></P> <BR><IMG src="/attachments/Upfiles/20071215183511699.jpg"><BR><BR><FONT size=6> <EM><FONT color=#f70909>热心助人的快乐冬泳人－－汪丽君</FONT></EM></FONT> 锦州冬泳协会财务部长－－－汪大姐 原文由 大卫昔日军人 发表: 女中豪杰,学习的榜样. <P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-ALIGN: center" align=center><SPAN><STRONG><FONT size=6><FONT color=#0000ff>冬泳使冬泳人受益匪浅<?xml:namespace prefix = o ns = "urn:schemas-microsoft-com:office:office" /><o:p></o:p></FONT></FONT></STRONG></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 32pt; LINE-HEIGHT: 28pt; mso-char-indent-count: 2.0; mso-line-height-rule: exactly" align=center><SPAN lang=EN-US style="FONT-SIZE: 16pt; FONT-FAMILY: 仿宋_GB2312; mso-hansi-font-family: " 9.0pt? mso-bidi-font-size: ?;><o:p><FONT face=华文行楷 color=#dd2248 size=6> </FONT></o:p></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 32pt; LINE-HEIGHT: 28pt; mso-char-indent-count: 2.0; mso-line-height-rule: exactly" align=center><SPAN lang=EN-US style="FONT-SIZE: 16pt; FONT-FAMILY: 仿宋_GB2312; mso-hansi-font-family: " 9.0pt? mso-bidi-font-size: ?;><o:p><FONT face=华文行楷 color=#dd2248 size=6>这是我们的共同心声！</FONT></o:p></SPAN></P> 女中豪杰,学习的榜样. <FONT size=7>向汪大姐敬礼!</FONT> <FONT color=#2bd54d size=7>冬泳队的财务部长,向您致敬!</FONT> 原文由 笑看人生 发表: <br><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-ALIGN: center" align=center><SPAN><STRONG><FONT size=6><FONT color=#0000ff>冬泳使冬泳人受益匪浅<?xml:namespace prefix = o ns = "urn:schemas-microsoft-com:office:office" /><o:p></o:p></FONT></FONT></STRONG></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 32pt; LINE-HEIGHT: 28pt; mso-char-indent-count: 2.0; mso-line-height-rule: exactly" align=center><SPAN lang=EN-US style="FONT-SIZE: 16pt; FONT-FAMILY: 仿宋_GB2312; mso-hansi-font-family: " 9.0pt? mso-bidi-font-size: ?;><o:p><FONT face=华文行楷 color=#dd2248 size=6> </FONT></o:p></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 32pt; LINE-HEIGHT: 28pt; mso-char-indent-count: 2.0; mso-line-height-rule: exactly" align=center><SPAN lang=EN-US style="FONT-SIZE: 16pt; FONT-FAMILY: 仿宋_GB2312; mso-hansi-font-family: " 9.0pt? mso-bidi-font-size: ?;><o:p><FONT face=华文行楷 color=#dd2248 size=6>这是我们的共同心声！</FONT></o:p></SPAN></P> <STRONG><FONT size=2>沉默一男好同志,投你一票.</FONT></STRONG><BR> <STRONG><FONT face=隶书 color=#0000ff size=6> 坚持科学冬泳，安全冬泳，要循序渐进，逐步增加运动量。持之以恒，才能达到健身的效果</FONT></STRONG> 原文由 碧浪鲨 发表: <BR><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-ALIGN: center" align=center><SPAN><STRONG><FONT size=6><FONT color=#0000ff>冬泳使我受益匪浅<?xml:namespace prefix = o ns = "urn:schemas-microsoft-com:office:office" /><o:p></o:p></FONT></FONT></STRONG></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 32pt; LINE-HEIGHT: 28pt; mso-char-indent-count: 2.0; mso-line-height-rule: exactly" align=center><SPAN lang=EN-US style="FONT-SIZE: 16pt; FONT-FAMILY: 仿宋_GB2312; mso-hansi-font-family: " 9.0pt? mso-bidi-font-size: ?;><o:p><FONT face=华文行楷 color=#dd2248 size=6> </FONT></o:p></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 32pt; LINE-HEIGHT: 28pt; mso-char-indent-count: 2.0; mso-line-height-rule: exactly" align=center><SPAN lang=EN-US style="FONT-SIZE: 16pt; FONT-FAMILY: 仿宋_GB2312; mso-hansi-font-family: " 9.0pt? mso-bidi-font-size: ?;><o:p><FONT face=华文行楷 color=#dd2248 size=6>我们冬泳人共同的心声！</FONT></o:p></SPAN></P> 原文由 碧浪鲨 发表: <BR><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-ALIGN: center" align=center><SPAN><STRONG><FONT size=6><FONT color=#0000ff>冬泳使我受益匪浅<?xml:namespace prefix = o ns = "urn:schemas-microsoft-com:office:office" /><o:p></o:p></FONT></FONT></STRONG></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 32pt; LINE-HEIGHT: 28pt; mso-char-indent-count: 2.0; mso-line-height-rule: exactly" align=center><SPAN lang=EN-US style="FONT-SIZE: 16pt; FONT-FAMILY: 仿宋_GB2312; mso-hansi-font-family: " 9.0pt? mso-bidi-font-size: ?;><o:p><FONT face=华文行楷 color=#dd2248 size=6> </FONT></o:p></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 32pt; LINE-HEIGHT: 28pt; mso-char-indent-count: 2.0; mso-line-height-rule: exactly" align=center><SPAN lang=EN-US style="FONT-SIZE: 16pt; FONT-FAMILY: 仿宋_GB2312; mso-hansi-font-family: " 9.0pt? mso-bidi-font-size: ?;><o:p><FONT face=华文行楷 color=#dd2248 size=6>我们冬泳人共同的心声！</FONT></o:p></SPAN></P> <P><FONT size=6> <FONT face=幼圆 color=#0909f7><STRONG>好人一生平安！</STRONG></FONT></FONT></P><P><FONT size=6><FONT face=幼圆 color=#0909f7><STRONG> </STRONG></FONT></FONT></P> <FONT face=华文行楷 color=#5ea25e size=6>汪大姐越来越年轻了啊</FONT>. <STRONG><FONT color=#0000ff><FONT size=6><FONT face=隶书> 坚持科学冬泳，安全冬泳，要循序渐进，逐步增加运动量。持之以恒，才能达到健身的效果<SPAN lang=EN-US style="FONT-SIZE: 15pt; FONT-FAMILY: 仿宋_GB2312; mso-bidi-font-size: 12.0pt"><?xml:namespace prefix = o ns = "urn:schemas-microsoft-com:office:office" /><o:p></o:p></SPAN></FONT></FONT></FONT></STRONG> <FONT color=#f70909 size=7>向汪大姐敬礼!</FONT><BR> 原文由 旱地龙 发表: <STRONG><FONT size=2>沉默一男好同志,投你一票.</FONT></STRONG><BR> 原文由 泽雅 发表: <BR><IMG src="/attachments/Upfiles/20071215183511699.jpg"><BR><BR><FONT size=6> <EM><FONT color=#f70909>热心助人的快乐冬泳人－－汪丽君</FONT></EM></FONT>
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