游泳救护

四水发表于 2008-1-30 11:53

<DIV class=Section1>游泳救护<?xml:namespace prefix = o ns = "urn:schemas-microsoft-com:office:office" /><o:p></o:p><P class=MsoNormal style="MARGIN: 0cm -35.7pt 0pt -35.4pt; TEXT-INDENT: 52.5pt; mso-char-indent-count: 3.5; mso-layout-grid-align: none; mso-para-margin-top: 0cm; mso-para-margin-right: -3.4gd; mso-para-margin-bottom: .0001pt; mso-para-margin-left: -3.37gd">游泳爱好者应该了解和掌握一些自救和救人的方法，以防一。<P class=MsoNormal style="MARGIN: 0cm -35.7pt 0pt -35.4pt; TEXT-INDENT: 52.5pt; mso-char-indent-count: 3.5; mso-layout-grid-align: none; mso-para-margin-top: 0cm; mso-para-margin-right: -3.4gd; mso-para-margin-bottom: .0001pt; mso-para-margin-left: -3.37gd"> <P class=MsoNormal style="MARGIN: 0cm -35.7pt 0pt -35.4pt; TEXT-INDENT: 52.5pt; mso-char-indent-count: 3.5; mso-layout-grid-align: none; mso-para-margin-top: 0cm; mso-para-margin-right: -3.4gd; mso-para-margin-bottom: .0001pt; mso-para-margin-left: -3.37gd">(一)游泳溺水的原因与自救方法<P class=MsoNormal style="MARGIN: 0cm -35.7pt 0pt -35.4pt; TEXT-INDENT: 52.5pt; mso-char-indent-count: 3.5; mso-layout-grid-align: none; mso-para-margin-top: 0cm; mso-para-margin-right: -3.4gd; mso-para-margin-bottom: .0001pt; mso-para-margin-left: -3.37gd"> <P class=MsoNormal style="MARGIN: 0cm -35.7pt 0pt -35.4pt; TEXT-INDENT: 52.5pt; mso-char-indent-count: 3.5; mso-layout-grid-align: none; mso-para-margin-top: 0cm; mso-para-margin-right: -3.4gd; mso-para-margin-bottom: .0001pt; mso-para-margin-left: -3.37gd">溺水的原因是多种多样的，现将常见的几种原因和自救方法介绍<P class=MsoNormal style="MARGIN: 0cm -35.7pt 0pt -35.4pt; TEXT-INDENT: 52.5pt; mso-char-indent-count: 3.5; mso-layout-grid-align: none; mso-para-margin-top: 0cm; mso-para-margin-right: -3.4gd; mso-para-margin-bottom: .0001pt; mso-para-margin-left: -3.37gd">如下。<P class=MsoNormal style="MARGIN: 0cm -35.7pt 0pt -35.4pt; TEXT-INDENT: 52.5pt; mso-char-indent-count: 3.5; mso-layout-grid-align: none; mso-para-margin-top: 0cm; mso-para-margin-right: -3.4gd; mso-para-margin-bottom: .0001pt; mso-para-margin-left: -3.37gd">1、技术不佳：刚刚学会游泳的人，由于技术较差，在水中一旦发<P class=MsoNormal style="MARGIN: 0cm -35.7pt 0pt -35.4pt; TEXT-INDENT: 52.5pt; mso-char-indent-count: 3.5; mso-layout-grid-align: none; mso-para-margin-top: 0cm; mso-para-margin-right: -3.4gd; mso-para-margin-bottom: .0001pt; mso-para-margin-left: -3.37gd">生问题就会心慌，并导致呛水而造成溺水。应该懂得，会游泳的最<P class=MsoNormal style="MARGIN: 0cm -35.7pt 0pt -35.4pt; TEXT-INDENT: 52.5pt; mso-char-indent-count: 3.5; mso-layout-grid-align: none; mso-para-margin-top: 0cm; mso-para-margin-right: -3.4gd; mso-para-margin-bottom: .0001pt; mso-para-margin-left: -3.37gd">低要求是：放松自如地浮游，自如地呼吸。预防溺水事就应该学会<P class=MsoNormal style="MARGIN: 0cm -35.7pt 0pt -35.4pt; TEXT-INDENT: 52.5pt; mso-char-indent-count: 3.5; mso-layout-grid-align: none; mso-para-margin-top: 0cm; mso-para-margin-right: -3.4gd; mso-para-margin-bottom: .0001pt; mso-para-margin-left: -3.37gd">放松自如的游泳技能和自如的呼吸方法，在呛水时，不要紧张，可<P class=MsoNormal style="MARGIN: 0cm -35.7pt 0pt -35.4pt; TEXT-INDENT: 52.5pt; mso-char-indent-count: 3.5; mso-layout-grid-align: none; mso-para-margin-top: 0cm; mso-para-margin-right: -3.4gd; mso-para-margin-bottom: .0001pt; mso-para-margin-left: -3.37gd">改变游泳姿势，用踩水或仰泳等方法，排除呛水后，再恢复正常的<P class=MsoNormal style="MARGIN: 0cm -35.7pt 0pt -35.4pt; TEXT-INDENT: 52.5pt; mso-char-indent-count: 3.5; mso-layout-grid-align: none; mso-para-margin-top: 0cm; mso-para-margin-right: -3.4gd; mso-para-margin-bottom: .0001pt; mso-para-margin-left: -3.37gd">游泳。<P class=MsoNormal style="MARGIN: 0cm -35.7pt 0pt -35.4pt; TEXT-INDENT: 52.5pt; mso-char-indent-count: 3.5; mso-layout-grid-align: none; mso-para-margin-top: 0cm; mso-para-margin-right: -3.4gd; mso-para-margin-bottom: .0001pt; mso-para-margin-left: -3.37gd">2、对水中情况不熟：对水中情况不熟悉，即使你会泳，有时也会<P class=MsoNormal style="MARGIN: 0cm -35.7pt 0pt -35.4pt; TEXT-INDENT: 52.5pt; mso-char-indent-count: 3.5; mso-layout-grid-align: none; mso-para-margin-top: 0cm; mso-para-margin-right: -3.4gd; mso-para-margin-bottom: .0001pt; mso-para-margin-left: -3.37gd">发生溺水事故。因此当你去一个生疏的水域泳前，首先应了解一下<P class=MsoNormal style="MARGIN: 0cm -35.7pt 0pt -35.4pt; TEXT-INDENT: 52.5pt; mso-char-indent-count: 3.5; mso-layout-grid-align: none; mso-para-margin-top: 0cm; mso-para-margin-right: -3.4gd; mso-para-margin-bottom: .0001pt; mso-para-margin-left: -3.37gd">当地水域的情况。一般不要在有暗桩礁石、瀑布、急流、漩涡、水<P class=MsoNormal style="MARGIN: 0cm -35.7pt 0pt -35.4pt; TEXT-INDENT: 52.5pt; mso-char-indent-count: 3.5; mso-layout-grid-align: none; mso-para-margin-top: 0cm; mso-para-margin-right: -3.4gd; mso-para-margin-bottom: .0001pt; mso-para-margin-left: -3.37gd">草以及障碍物的水中游泳。在游泳中遭到危险时，如遇到漩涡，首<P class=MsoNormal style="MARGIN: 0cm -35.7pt 0pt -35.4pt; TEXT-INDENT: 52.5pt; mso-char-indent-count: 3.5; mso-layout-grid-align: none; mso-para-margin-top: 0cm; mso-para-margin-right: -3.4gd; mso-para-margin-bottom: .0001pt; mso-para-margin-left: -3.37gd">先应冷静，并采用有效的办法使身体保持平卧姿势，增长身体半径，<P class=MsoNormal style="MARGIN: 0cm -35.7pt 0pt -35.4pt; TEXT-INDENT: 52.5pt; mso-char-indent-count: 3.5; mso-layout-grid-align: none; mso-para-margin-top: 0cm; mso-para-margin-right: -3.4gd; mso-para-margin-bottom: .0001pt; mso-para-margin-left: -3.37gd">逆漩涡而游出危区。<P class=MsoNormal style="MARGIN: 0cm -35.7pt 0pt -35.4pt; TEXT-INDENT: 52.5pt; mso-char-indent-count: 3.5; mso-layout-grid-align: none; mso-para-margin-top: 0cm; mso-para-margin-right: -3.4gd; mso-para-margin-bottom: .0001pt; mso-para-margin-left: -3.37gd">3、不遵医嘱：某些患慢性病的人，一般说也是可以参加游泳运动<P class=MsoNormal style="MARGIN: 0cm -35.7pt 0pt -35.4pt; TEXT-INDENT: 52.5pt; mso-char-indent-count: 3.5; mso-layout-grid-align: none; mso-para-margin-top: 0cm; mso-para-margin-right: -3.4gd; mso-para-margin-bottom: .0001pt; mso-para-margin-left: -3.37gd">的，但是必须遵从医嘱。如有的心脏病人，在平时自我感觉良好，<P class=MsoNormal style="MARGIN: 0cm -35.7pt 0pt -35.4pt; TEXT-INDENT: 52.5pt; mso-char-indent-count: 3.5; mso-layout-grid-align: none; mso-para-margin-top: 0cm; mso-para-margin-right: -3.4gd; mso-para-margin-bottom: .0001pt; mso-para-margin-left: -3.37gd">认为自己可以游泳，但一下水，由于受到冷水的刺激或游泳运动量<P class=MsoNormal style="MARGIN: 0cm -35.7pt 0pt -35.4pt; TEXT-INDENT: 52.5pt; mso-char-indent-count: 3.5; mso-layout-grid-align: none; mso-para-margin-top: 0cm; mso-para-margin-right: -3.4gd; mso-para-margin-bottom: .0001pt; mso-para-margin-left: -3.37gd">太大，心脏一时不能适应，因心脏发病而产生溺水。所以，有心脏<P class=MsoNormal style="MARGIN: 0cm -35.7pt 0pt -35.4pt; TEXT-INDENT: 52.5pt; mso-char-indent-count: 3.5; mso-layout-grid-align: none; mso-para-margin-top: 0cm; mso-para-margin-right: -3.4gd; mso-para-margin-bottom: .0001pt; mso-para-margin-left: -3.37gd">病的人参加游泳前一定要听听医生的话，而且下水后不要游得太累。<P class=MsoNormal style="MARGIN: 0cm -35.7pt 0pt -35.4pt; TEXT-INDENT: 52.5pt; mso-char-indent-count: 3.5; mso-layout-grid-align: none; mso-para-margin-top: 0cm; mso-para-margin-right: -3.4gd; mso-para-margin-bottom: .0001pt; mso-para-margin-left: -3.37gd">4 、身体不舒服：有的游泳爱好者，在身体不舒服的情况下，还坚<P class=MsoNormal style="MARGIN: 0cm -35.7pt 0pt -35.4pt; TEXT-INDENT: 52.5pt; mso-char-indent-count: 3.5; mso-layout-grid-align: none; mso-para-margin-top: 0cm; mso-para-margin-right: -3.4gd; mso-para-margin-bottom: .0001pt; mso-para-margin-left: -3.37gd">持去游泳。由于水温对身体的刺激较大，加上游泳时的能量消耗也<P class=MsoNormal style="MARGIN: 0cm -35.7pt 0pt -35.4pt; TEXT-INDENT: 52.5pt; mso-char-indent-count: 3.5; mso-layout-grid-align: none; mso-para-margin-top: 0cm; mso-para-margin-right: -3.4gd; mso-para-margin-bottom: .0001pt; mso-para-margin-left: -3.37gd">较大，使本来不好的身体更显虚弱，这时也容易发生事故。例如头<P class=MsoNormal style="MARGIN: 0cm -35.7pt 0pt -35.4pt; TEXT-INDENT: 52.5pt; mso-char-indent-count: 3.5; mso-layout-grid-align: none; mso-para-margin-top: 0cm; mso-para-margin-right: -3.4gd; mso-para-margin-bottom: .0001pt; mso-para-margin-left: -3.37gd">晕、呕心，自己认为问题不大，但下水后就坚持不了，因而晕厥在<P class=MsoNormal style="MARGIN: 0cm -35.7pt 0pt -35.4pt; TEXT-INDENT: 52.5pt; mso-char-indent-count: 3.5; mso-layout-grid-align: none; mso-para-margin-top: 0cm; mso-para-margin-right: -3.4gd; mso-para-margin-bottom: .0001pt; mso-para-margin-left: -3.37gd">水中。遇到这种情况，就应暂停游泳。<P class=MsoNormal style="MARGIN: 0cm -35.7pt 0pt -35.4pt; TEXT-INDENT: 52.5pt; mso-char-indent-count: 3.5; mso-layout-grid-align: none; mso-para-margin-top: 0cm; mso-para-margin-right: -3.4gd; mso-para-margin-bottom: .0001pt; mso-para-margin-left: -3.37gd">5、潜水休克：潜水次数过于频繁，潜水憋气时间过长，也常常因<P class=MsoNormal style="MARGIN: 0cm -35.7pt 0pt -35.4pt; TEXT-INDENT: 52.5pt; mso-char-indent-count: 3.5; mso-layout-grid-align: none; mso-para-margin-top: 0cm; mso-para-margin-right: -3.4gd; mso-para-margin-bottom: .0001pt; mso-para-margin-left: -3.37gd">为脑缺氧而会出现忽然休克。因此，潜泳时，一不要过于频繁，二<P class=MsoNormal style="MARGIN: 0cm -35.7pt 0pt -35.4pt; TEXT-INDENT: 52.5pt; mso-char-indent-count: 3.5; mso-layout-grid-align: none; mso-para-margin-top: 0cm; mso-para-margin-right: -3.4gd; mso-para-margin-bottom: .0001pt; mso-para-margin-left: -3.37gd">不要潜的时间过长，三要互相照顾和提醒。<P class=MsoNormal style="MARGIN: 0cm -35.7pt 0pt -35.4pt; TEXT-INDENT: 52.5pt; mso-char-indent-count: 3.5; mso-layout-grid-align: none; mso-para-margin-top: 0cm; mso-para-margin-right: -3.4gd; mso-para-margin-bottom: .0001pt; mso-para-margin-left: -3.37gd">6、碰撞事故：在游泳池内进行跳水，往往容易产生碰撞事故。有<P class=MsoNormal style="MARGIN: 0cm -35.7pt 0pt -35.4pt; TEXT-INDENT: 52.5pt; mso-char-indent-count: 3.5; mso-layout-grid-align: none; mso-para-margin-top: 0cm; mso-para-margin-right: -3.4gd; mso-para-margin-bottom: .0001pt; mso-para-margin-left: -3.37gd">时在游泳中互相不注意也可能产生相互的碰撞。因此一般不要在<P class=MsoNormal style="MARGIN: 0cm -35.7pt 0pt -35.4pt; TEXT-INDENT: 52.5pt; mso-char-indent-count: 3.5; mso-layout-grid-align: none; mso-para-margin-top: 0cm; mso-para-margin-right: -3.4gd; mso-para-margin-bottom: .0001pt; mso-para-margin-left: -3.37gd">游泳池、场中跳水，也不要在游泳池内互相追逐打闹。如果碰上<P class=MsoNormal style="MARGIN: 0cm -35.7pt 0pt -35.4pt; TEXT-INDENT: 52.5pt; mso-char-indent-count: 3.5; mso-layout-grid-align: none; mso-para-margin-top: 0cm; mso-para-margin-right: -3.4gd; mso-para-margin-bottom: .0001pt; mso-para-margin-left: -3.37gd">这种情况，应互相及时避开。<P class=MsoNormal style="MARGIN: 0cm -35.7pt 0pt -35.4pt; TEXT-INDENT: 52.5pt; mso-char-indent-count: 3.5; mso-layout-grid-align: none; mso-para-margin-top: 0cm; mso-para-margin-right: -3.4gd; mso-para-margin-bottom: .0001pt; mso-para-margin-left: -3.37gd">7、抽筋溺水：由于游泳前未做好准备活动、身体过于疲劳、出<P class=MsoNormal style="MARGIN: 0cm -35.7pt 0pt -35.4pt; TEXT-INDENT: 52.5pt; mso-char-indent-count: 3.5; mso-layout-grid-align: none; mso-para-margin-top: 0cm; mso-para-margin-right: -3.4gd; mso-para-margin-bottom: .0001pt; mso-para-margin-left: -3.37gd">汗后马上下水、水温过冷、技术动作过分紧张等原因，在游泳中<P class=MsoNormal style="MARGIN: 0cm -35.7pt 0pt -35.4pt; TEXT-INDENT: 52.5pt; mso-char-indent-count: 3.5; mso-layout-grid-align: none; mso-para-margin-top: 0cm; mso-para-margin-right: -3.4gd; mso-para-margin-bottom: .0001pt; mso-para-margin-left: -3.37gd">常常会出现抽筋现象。如手指、前臂、脚趾、小腿和大腿等部位<P class=MsoNormal style="MARGIN: 0cm -35.7pt 0pt -35.4pt; TEXT-INDENT: 52.5pt; mso-char-indent-count: 3.5; mso-layout-grid-align: none; mso-para-margin-top: 0cm; mso-para-margin-right: -3.4gd; mso-para-margin-bottom: .0001pt; mso-para-margin-left: -3.37gd">都很容易抽筋，如果在深水中自已不会处理，那就会发生溺水事<P class=MsoNormal style="MARGIN: 0cm -35.7pt 0pt -35.4pt; TEXT-INDENT: 52.5pt; mso-char-indent-count: 3.5; mso-layout-grid-align: none; mso-para-margin-top: 0cm; mso-para-margin-right: -3.4gd; mso-para-margin-bottom: .0001pt; mso-para-margin-left: -3.37gd">故。抽筋的处理方法其实很简单，主要是使抽筋部位伸展。如手<P class=MsoNormal style="MARGIN: 0cm -35.7pt 0pt -35.4pt; TEXT-INDENT: 52.5pt; mso-char-indent-count: 3.5; mso-layout-grid-align: none; mso-para-margin-top: 0cm; mso-para-margin-right: -3.4gd; mso-para-margin-bottom: .0001pt; mso-para-margin-left: -3.37gd">指抽筋，向外伸展即可排除。因此遇到抽筋时千万不要紧张，应<P class=MsoNormal style="MARGIN: 0cm -35.7pt 0pt -35.4pt; TEXT-INDENT: 52.5pt; mso-char-indent-count: 3.5; mso-layout-grid-align: none; mso-para-margin-top: 0cm; mso-para-margin-right: -3.4gd; mso-para-margin-bottom: .0001pt; mso-para-margin-left: -3.37gd">根据抽筋的部位冷静地处理。然后及时游向岸边。如果腿部或全<P class=MsoNormal style="MARGIN: 0cm -35.7pt 0pt -35.4pt; TEXT-INDENT: 52.5pt; mso-char-indent-count: 3.5; mso-layout-grid-align: none; mso-para-margin-top: 0cm; mso-para-margin-right: -3.4gd; mso-para-margin-bottom: .0001pt; mso-para-margin-left: -3.37gd">身性抽筋，则应及时呼数。<P class=MsoNormal style="MARGIN: 0cm -35.7pt 0pt -35.4pt; TEXT-INDENT: 52.5pt; mso-char-indent-count: 3.5; mso-layout-grid-align: none; mso-para-margin-top: 0cm; mso-para-margin-right: -3.4gd; mso-para-margin-bottom: .0001pt; mso-para-margin-left: -3.37gd">8、长游疲劳无力：有的游泳爱好者喜欢长游，看看自己到底能游<P class=MsoNormal style="MARGIN: 0cm -35.7pt 0pt -35.4pt; TEXT-INDENT: 52.5pt; mso-char-indent-count: 3.5; mso-layout-grid-align: none; mso-para-margin-top: 0cm; mso-para-margin-right: -3.4gd; mso-para-margin-bottom: .0001pt; mso-para-margin-left: -3.37gd">多久、多长。这也是可以理解的。但是这样也容易发生溺水事故。<P class=MsoNormal style="MARGIN: 0cm -35.7pt 0pt -35.4pt; TEXT-INDENT: 52.5pt; mso-char-indent-count: 3.5; mso-layout-grid-align: none; mso-para-margin-top: 0cm; mso-para-margin-right: -3.4gd; mso-para-margin-bottom: .0001pt; mso-para-margin-left: -3.37gd">例如，本来自己只能游500米，而非要横渡700米宽的河，难免发<P class=MsoNormal style="MARGIN: 0cm -35.7pt 0pt -35.4pt; TEXT-INDENT: 52.5pt; mso-char-indent-count: 3.5; mso-layout-grid-align: none; mso-para-margin-top: 0cm; mso-para-margin-right: -3.4gd; mso-para-margin-bottom: .0001pt; mso-para-margin-left: -3.37gd">生事故。所以遇到这种情况时，一不要逞能，二要赶紧回岸，三<P class=MsoNormal style="MARGIN: 0cm -35.7pt 0pt -35.4pt; TEXT-INDENT: 52.5pt; mso-char-indent-count: 3.5; mso-layout-grid-align: none; mso-para-margin-top: 0cm; mso-para-margin-right: -3.4gd; mso-para-margin-bottom: .0001pt; mso-para-margin-left: -3.37gd">要及早呼救。<P class=MsoNormal style="MARGIN: 0cm -35.7pt 0pt -35.4pt; TEXT-INDENT: 52.5pt; mso-char-indent-count: 3.5; mso-layout-grid-align: none; mso-para-margin-top: 0cm; mso-para-margin-right: -3.4gd; mso-para-margin-bottom: .0001pt; mso-para-margin-left: -3.37gd">9、陷入泥坑：陷入泥坑时，首先不要紧张，也不要站立在泥中<P class=MsoNormal style="MARGIN: 0cm -35.7pt 0pt -35.4pt; TEXT-INDENT: 52.5pt; mso-char-indent-count: 3.5; mso-layout-grid-align: none; mso-para-margin-top: 0cm; mso-para-margin-right: -3.4gd; mso-para-margin-bottom: .0001pt; mso-para-margin-left: -3.37gd">乱动，应将身体横卧于水中，用蛙泳或仰泳办法慢慢游出，这样<P class=MsoNormal style="MARGIN: 0cm -35.7pt 0pt -35.4pt; TEXT-INDENT: 52.5pt; mso-char-indent-count: 3.5; mso-layout-grid-align: none; mso-para-margin-top: 0cm; mso-para-margin-right: -3.4gd; mso-para-margin-bottom: .0001pt; mso-para-margin-left: -3.37gd">是可以脱离危险的。<P class=MsoNormal style="MARGIN: 0cm -35.7pt 0pt -35.4pt; TEXT-INDENT: 52.5pt; mso-char-indent-count: 3.5; mso-layout-grid-align: none; mso-para-margin-top: 0cm; mso-para-margin-right: -3.4gd; mso-para-margin-bottom: .0001pt; mso-para-margin-left: -3.37gd">(二)直接救人的方法<P class=MsoNormal style="MARGIN: 0cm -35.7pt 0pt -35.4pt; TEXT-INDENT: 52.5pt; mso-char-indent-count: 3.5; mso-layout-grid-align: none; mso-para-margin-top: 0cm; mso-para-margin-right: -3.4gd; mso-para-margin-bottom: .0001pt; mso-para-margin-left: -3.37gd">1、救栌前的准备<P class=MsoNormal style="MARGIN: 0cm -35.7pt 0pt -35.4pt; TEXT-INDENT: 52.5pt; mso-char-indent-count: 3.5; mso-layout-grid-align: none; mso-para-margin-top: 0cm; mso-para-margin-right: -3.4gd; mso-para-margin-bottom: .0001pt; mso-para-margin-left: -3.37gd">发现有人溺水时，应先观察一下水域周围的环境和水的流速，然<P class=MsoNormal style="MARGIN: 0cm -35.7pt 0pt -35.4pt; TEXT-INDENT: 52.5pt; mso-char-indent-count: 3.5; mso-layout-grid-align: none; mso-para-margin-top: 0cm; mso-para-margin-right: -3.4gd; mso-para-margin-bottom: .0001pt; mso-para-margin-left: -3.37gd">后迅速及时作好下水前的准备。确定溺者的位置后，如果水流不<P class=MsoNormal style="MARGIN: 0cm -35.7pt 0pt -35.4pt; TEXT-INDENT: 52.5pt; mso-char-indent-count: 3.5; mso-layout-grid-align: none; mso-para-margin-top: 0cm; mso-para-margin-right: -3.4gd; mso-para-margin-bottom: .0001pt; mso-para-margin-left: -3.37gd">大或是游泳池，救护者可以立即入水救护。如果水流较急，救护<P class=MsoNormal style="MARGIN: 0cm -35.7pt 0pt -35.4pt; TEXT-INDENT: 52.5pt; mso-char-indent-count: 3.5; mso-layout-grid-align: none; mso-para-margin-top: 0cm; mso-para-margin-right: -3.4gd; mso-para-margin-bottom: .0001pt; mso-para-margin-left: -3.37gd">者应当在上游入水救护。<P class=MsoNormal style="MARGIN: 0cm -35.7pt 0pt -35.4pt; TEXT-INDENT: 52.5pt; mso-char-indent-count: 3.5; mso-layout-grid-align: none; mso-para-margin-top: 0cm; mso-para-margin-right: -3.4gd; mso-para-margin-bottom: .0001pt; mso-para-margin-left: -3.37gd">2、接近溺水者和解脱的方法<P class=MsoNormal style="MARGIN: 0cm -35.7pt 0pt -35.4pt; TEXT-INDENT: 52.5pt; mso-char-indent-count: 3.5; mso-layout-grid-align: none; mso-para-margin-top: 0cm; mso-para-margin-right: -3.4gd; mso-para-margin-bottom: .0001pt; mso-para-margin-left: -3.37gd">救护者入水后，应尽快地接近溺水者，一般采用速度较快的抬头<P class=MsoNormal style="MARGIN: 0cm -35.7pt 0pt -35.4pt; TEXT-INDENT: 52.5pt; mso-char-indent-count: 3.5; mso-layout-grid-align: none; mso-para-margin-top: 0cm; mso-para-margin-right: -3.4gd; mso-para-margin-bottom: .0001pt; mso-para-margin-left: -3.37gd">自由泳。<P class=MsoNormal style="MARGIN: 0cm -35.7pt 0pt -35.4pt; TEXT-INDENT: 52.5pt; mso-char-indent-count: 3.5; mso-layout-grid-align: none; mso-para-margin-top: 0cm; mso-para-margin-right: -3.4gd; mso-para-margin-bottom: .0001pt; mso-para-margin-left: -3.37gd">(1)接近溺水者的方法：<P class=MsoNormal style="MARGIN: 0cm -35.7pt 0pt -35.4pt; TEXT-INDENT: 52.5pt; mso-char-indent-count: 3.5; mso-layout-grid-align: none; mso-para-margin-top: 0cm; mso-para-margin-right: -3.4gd; mso-para-margin-bottom: .0001pt; mso-para-margin-left: -3.37gd">①在游近溺水者以后，如从正面进行直接救护，一般采用右手握<P class=MsoNormal style="MARGIN: 0cm -35.7pt 0pt -35.4pt; TEXT-INDENT: 52.5pt; mso-char-indent-count: 3.5; mso-layout-grid-align: none; mso-para-margin-top: 0cm; mso-para-margin-right: -3.4gd; mso-para-margin-bottom: .0001pt; mso-para-margin-left: -3.37gd">住他的右手腕，用力向右边一拉，使溺水者的身体借助惯性顺势<P class=MsoNormal style="MARGIN: 0cm -35.7pt 0pt -35.4pt; TEXT-INDENT: 52.5pt; mso-char-indent-count: 3.5; mso-layout-grid-align: none; mso-para-margin-top: 0cm; mso-para-margin-right: -3.4gd; mso-para-margin-bottom: .0001pt; mso-para-margin-left: -3.37gd">旋转，背向着自己即可拖带。<P class=MsoNormal style="MARGIN: 0cm -35.7pt 0pt -35.4pt; TEXT-INDENT: 52.5pt; mso-char-indent-count: 3.5; mso-layout-grid-align: none; mso-para-margin-top: 0cm; mso-para-margin-right: -3.4gd; mso-para-margin-bottom: .0001pt; mso-para-margin-left: -3.37gd">②有些溺水者，在沉没时，手脚会乱抓，在这种情况下，救护者<P class=MsoNormal style="MARGIN: 0cm -35.7pt 0pt -35.4pt; TEXT-INDENT: 52.5pt; mso-char-indent-count: 3.5; mso-layout-grid-align: none; mso-para-margin-top: 0cm; mso-para-margin-right: -3.4gd; mso-para-margin-bottom: .0001pt; mso-para-margin-left: -3.37gd">应游到溺水者背后接近，然后进行救护。<P class=MsoNormal style="MARGIN: 0cm -35.7pt 0pt -35.4pt; TEXT-INDENT: 52.5pt; mso-char-indent-count: 3.5; mso-layout-grid-align: none; mso-para-margin-top: 0cm; mso-para-margin-right: -3.4gd; mso-para-margin-bottom: .0001pt; mso-para-margin-left: -3.37gd">⑵被溺水者抓住的解脱办法：<P class=MsoNormal style="MARGIN: 0cm -35.7pt 0pt -35.4pt; TEXT-INDENT: 52.5pt; mso-char-indent-count: 3.5; mso-layout-grid-align: none; mso-para-margin-top: 0cm; mso-para-margin-right: -3.4gd; mso-para-margin-bottom: .0001pt; mso-para-margin-left: -3.37gd">①溺水者双手抓住救护者单臂时的解脱：当溺水者双手从前面抓<P class=MsoNormal style="MARGIN: 0cm -35.7pt 0pt -35.4pt; TEXT-INDENT: 52.5pt; mso-char-indent-count: 3.5; mso-layout-grid-align: none; mso-para-margin-top: 0cm; mso-para-margin-right: -3.4gd; mso-para-margin-bottom: .0001pt; mso-para-margin-left: -3.37gd">住救护者一前臂时，救护者应尽快用手握住溺水者的大拇指，向<P class=MsoNormal style="MARGIN: 0cm -35.7pt 0pt -35.4pt; TEXT-INDENT: 52.5pt; mso-char-indent-count: 3.5; mso-layout-grid-align: none; mso-para-margin-top: 0cm; mso-para-margin-right: -3.4gd; mso-para-margin-bottom: .0001pt; mso-para-margin-left: -3.37gd">外用力拉开，接着将被抓的手迅速由内向上外翻转，并反握溺水<P class=MsoNormal style="MARGIN: 0cm -35.7pt 0pt -35.4pt; TEXT-INDENT: 52.5pt; mso-char-indent-count: 3.5; mso-layout-grid-align: none; mso-para-margin-top: 0cm; mso-para-margin-right: -3.4gd; mso-para-margin-bottom: .0001pt; mso-para-margin-left: -3.37gd">者的另一臂向下压即可解脱，然后在解脱的同时把溺水者扭转，<P class=MsoNormal style="MARGIN: 0cm -35.7pt 0pt -35.4pt; TEXT-INDENT: 52.5pt; mso-char-indent-count: 3.5; mso-layout-grid-align: none; mso-para-margin-top: 0cm; mso-para-margin-right: -3.4gd; mso-para-margin-bottom: .0001pt; mso-para-margin-left: -3.37gd">背向自己然后拖带上岸。<P class=MsoNormal style="MARGIN: 0cm -35.7pt 0pt -35.4pt; TEXT-INDENT: 52.5pt; mso-char-indent-count: 3.5; mso-layout-grid-align: none; mso-para-margin-top: 0cm; mso-para-margin-right: -3.4gd; mso-para-margin-bottom: .0001pt; mso-para-margin-left: -3.37gd">②溺水者双手抓住救护者双手腕的解脱：溺者从前面两手同时握<P class=MsoNormal style="MARGIN: 0cm -35.7pt 0pt -35.4pt; TEXT-INDENT: 52.5pt; mso-char-indent-count: 3.5; mso-layout-grid-align: none; mso-para-margin-top: 0cm; mso-para-margin-right: -3.4gd; mso-para-margin-bottom: .0001pt; mso-para-margin-left: -3.37gd">住救护者两手手腕时，救护者两手应及时由内向外翻转后，反握<P class=MsoNormal style="MARGIN: 0cm -35.7pt 0pt -35.4pt; TEXT-INDENT: 52.5pt; mso-char-indent-count: 3.5; mso-layout-grid-align: none; mso-para-margin-top: 0cm; mso-para-margin-right: -3.4gd; mso-para-margin-bottom: .0001pt; mso-para-margin-left: -3.37gd">住溺水者的双臂用力向下压，即可解脱。接着把溺水者身体扭转，<P class=MsoNormal style="MARGIN: 0cm -35.7pt 0pt -35.4pt; TEXT-INDENT: 52.5pt; mso-char-indent-count: 3.5; mso-layout-grid-align: none; mso-para-margin-top: 0cm; mso-para-margin-right: -3.4gd; mso-para-margin-bottom: .0001pt; mso-para-margin-left: -3.37gd">背向自己拖带上岸。<P class=MsoNormal style="MARGIN: 0cm -35.7pt 0pt -35.4pt; TEXT-INDENT: 52.5pt; mso-char-indent-count: 3.5; mso-layout-grid-align: none; mso-para-margin-top: 0cm; mso-para-margin-right: -3.4gd; mso-para-margin-bottom: .0001pt; mso-para-margin-left: -3.37gd">③溺水者从后面双手抱住救护者颈部的解脱：救护者用右手（或<P class=MsoNormal style="MARGIN: 0cm -35.7pt 0pt -35.4pt; TEXT-INDENT: 52.5pt; mso-char-indent-count: 3.5; mso-layout-grid-align: none; mso-para-margin-top: 0cm; mso-para-margin-right: -3.4gd; mso-para-margin-bottom: .0001pt; mso-para-margin-left: -3.37gd">左手）拖住溺水者的一肘部另一手握住溺水者同一手腕，同时将<P class=MsoNormal style="MARGIN: 0cm -35.7pt 0pt -35.4pt; TEXT-INDENT: 52.5pt; mso-char-indent-count: 3.5; mso-layout-grid-align: none; mso-para-margin-top: 0cm; mso-para-margin-right: -3.4gd; mso-para-margin-bottom: .0001pt; mso-para-margin-left: -3.37gd">托肘部的手用力向上推，抓手腕的手用力向下拉，然后低头从推<P class=MsoNormal style="MARGIN: 0cm -35.7pt 0pt -35.4pt; TEXT-INDENT: 52.5pt; mso-char-indent-count: 3.5; mso-layout-grid-align: none; mso-para-margin-top: 0cm; mso-para-margin-right: -3.4gd; mso-para-margin-bottom: .0001pt; mso-para-margin-left: -3.37gd">肘的臂中钻出来。解脱后将溺水者身体扭转背向自己，拖带上岸。<P class=MsoNormal style="MARGIN: 0cm -35.7pt 0pt -35.4pt; TEXT-INDENT: 52.5pt; mso-char-indent-count: 3.5; mso-layout-grid-align: none; mso-para-margin-top: 0cm; mso-para-margin-right: -3.4gd; mso-para-margin-bottom: .0001pt; mso-para-margin-left: -3.37gd">④溺水者从前面双手抱住救护者上体的解脱：救护者用左手抱住<P class=MsoNormal style="MARGIN: 0cm -35.7pt 0pt -35.4pt; TEXT-INDENT: 52.5pt; mso-char-indent-count: 3.5; mso-layout-grid-align: none; mso-para-margin-top: 0cm; mso-para-margin-right: -3.4gd; mso-para-margin-bottom: .0001pt; mso-para-margin-left: -3.37gd">溺水者腰部，用力向自己身边拉，右手用力抬住溺水者的下颏，<P class=MsoNormal style="MARGIN: 0cm -35.7pt 0pt -35.4pt; TEXT-INDENT: 52.5pt; mso-char-indent-count: 3.5; mso-layout-grid-align: none; mso-para-margin-top: 0cm; mso-para-margin-right: -3.4gd; mso-para-margin-bottom: .0001pt; mso-para-margin-left: -3.37gd">由下往上推或两手将溺水者头部扭转，溺水者就会自行松脱手，<P class=MsoNormal style="MARGIN: 0cm -35.7pt 0pt -35.4pt; TEXT-INDENT: 52.5pt; mso-char-indent-count: 3.5; mso-layout-grid-align: none; mso-para-margin-top: 0cm; mso-para-margin-right: -3.4gd; mso-para-margin-bottom: .0001pt; mso-para-margin-left: -3.37gd">解脱后把溺水者身体扭转背向自己拖带上岸。<P class=MsoNormal style="MARGIN: 0cm -35.7pt 0pt -35.4pt; TEXT-INDENT: 52.5pt; mso-char-indent-count: 3.5; mso-layout-grid-align: none; mso-para-margin-top: 0cm; mso-para-margin-right: -3.4gd; mso-para-margin-bottom: .0001pt; mso-para-margin-left: -3.37gd">⑤溺水者从后面(或前面)双手抱住两臂的解脱：救护者两腿用力<P class=MsoNormal style="MARGIN: 0cm -35.7pt 0pt -35.4pt; TEXT-INDENT: 52.5pt; mso-char-indent-count: 3.5; mso-layout-grid-align: none; mso-para-margin-top: 0cm; mso-para-margin-right: -3.4gd; mso-para-margin-bottom: .0001pt; mso-para-margin-left: -3.37gd">向下踩水，当头出水后深吸一口气，然后下沉，同时两臂向左右<P class=MsoNormal style="MARGIN: 0cm -35.7pt 0pt -35.4pt; TEXT-INDENT: 52.5pt; mso-char-indent-count: 3.5; mso-layout-grid-align: none; mso-para-margin-top: 0cm; mso-para-margin-right: -3.4gd; mso-para-margin-bottom: .0001pt; mso-para-margin-left: -3.37gd">两侧用力撑，将头从溺水者的两臂下钻出来。解脱后把溺水者身<P class=MsoNormal style="MARGIN: 0cm -35.7pt 0pt -35.4pt; TEXT-INDENT: 52.5pt; mso-char-indent-count: 3.5; mso-layout-grid-align: none; mso-para-margin-top: 0cm; mso-para-margin-right: -3.4gd; mso-para-margin-bottom: .0001pt; mso-para-margin-left: -3.37gd">体扭转，背向自己拖带上岸。<P class=MsoNormal style="MARGIN: 0cm -35.7pt 0pt -35.4pt; TEXT-INDENT: 52.5pt; mso-char-indent-count: 3.5; mso-layout-grid-align: none; mso-para-margin-top: 0cm; mso-para-margin-right: -3.4gd; mso-para-margin-bottom: .0001pt; mso-para-margin-left: -3.37gd">⑥溺水者从后面拦腰抱住救护者的解脱：救护者用右手握住溺水<P class=MsoNormal style="MARGIN: 0cm -35.7pt 0pt -35.4pt; TEXT-INDENT: 52.5pt; mso-char-indent-count: 3.5; mso-layout-grid-align: none; mso-para-margin-top: 0cm; mso-para-margin-right: -3.4gd; mso-para-margin-bottom: .0001pt; mso-para-margin-left: -3.37gd">者右手一指，左手握着溺水者左手一指，分别向左右两侧扳，然<P class=MsoNormal style="MARGIN: 0cm -35.7pt 0pt -35.4pt; TEXT-INDENT: 52.5pt; mso-char-indent-count: 3.5; mso-layout-grid-align: none; mso-para-margin-top: 0cm; mso-para-margin-right: -3.4gd; mso-para-margin-bottom: .0001pt; mso-para-margin-left: -3.37gd">后放开一只手，另一手用力拉。使溺水者转体背向自己拖带上岸。<P class=MsoNormal style="MARGIN: 0cm -35.7pt 0pt -35.4pt; TEXT-INDENT: 52.5pt; mso-char-indent-count: 3.5; mso-layout-grid-align: none; mso-para-margin-top: 0cm; mso-para-margin-right: -3.4gd; mso-para-margin-bottom: .0001pt; mso-para-margin-left: -3.37gd">    <P class=MsoNormal style="MARGIN: 0cm -35.7pt 0pt -35.4pt; TEXT-INDENT: 52.5pt; mso-char-indent-count: 3.5; mso-layout-grid-align: none; mso-para-margin-top: 0cm; mso-para-margin-right: -3.4gd; mso-para-margin-bottom: .0001pt; mso-para-margin-left: -3.37gd">未完待续（四水2008.01.30周三12：00）游泳救护</DIV> ［此帖子已被四水在 2008-1-30 22:12:51 编辑过］ ［此帖子已被四水在 2008-1-30 22:15:12 编辑过］

海豹2007 发表于 2008-1-30 17:11

冬泳是高风险运动项目,树立安全意识,学会自救,还要建立防范错施.

只有香如故 发表于 2008-1-30 19:39

拜读了，学习了，非常感谢这样的好文章！谢谢！

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游泳救护