四水 发表于 2008-3-14 20:19

[分享]自由泳的动作口诀

<P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; mso-layout-grid-align: none"><SPAN style="FONT-SIZE: 15pt; COLOR: blue; FONT-FAMILY: 宋体; mso-hansi-font-family: Times New Roman; mso-bidi-font-family: 宋体; mso-ansi-language: ZH-CN"><STRONG><FONT size=5>自由泳的动作口诀<?xml:namespace prefix = o ns = "urn:schemas-microsoft-com:office:office" /><o:p></o:p></FONT></STRONG></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; mso-layout-grid-align: none"><SPAN style="FONT-SIZE: 15pt; COLOR: blue; FONT-FAMILY: 宋体; mso-hansi-font-family: Times New Roman; mso-bidi-font-family: 宋体; mso-ansi-language: ZH-CN"><SPAN style="mso-spacerun: yes">&nbsp; </SPAN><STRONG>(1)自由泳简介<o:p></o:p></STRONG></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; mso-layout-grid-align: none"><SPAN style="FONT-SIZE: 15pt; COLOR: blue; FONT-FAMILY: 宋体; mso-hansi-font-family: Times New Roman; mso-bidi-font-family: 宋体; mso-ansi-language: ZH-CN"><STRONG>自由泳如在水中爬，两臂交替把水划，<o:p></o:p></STRONG></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; mso-layout-grid-align: none"><SPAN style="FONT-SIZE: 15pt; COLOR: blue; FONT-FAMILY: 宋体; mso-hansi-font-family: Times New Roman; mso-bidi-font-family: 宋体; mso-ansi-language: ZH-CN"><STRONG>身体保持水平位，两腿上下似鞭打。<o:p></o:p></STRONG></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; mso-layout-grid-align: none"><SPAN style="FONT-SIZE: 15pt; COLOR: blue; FONT-FAMILY: 宋体; mso-hansi-font-family: Times New Roman; mso-bidi-font-family: 宋体; mso-ansi-language: ZH-CN"><STRONG><SPAN style="mso-spacerun: yes">&nbsp; </SPAN>(2)腿部动作<o:p></o:p></STRONG></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; mso-layout-grid-align: none"><SPAN style="FONT-SIZE: 15pt; COLOR: blue; FONT-FAMILY: 宋体; mso-hansi-font-family: Times New Roman; mso-bidi-font-family: 宋体; mso-ansi-language: ZH-CN"><STRONG>大腿发力带小腿，两腿交替鞭打水，<o:p></o:p></STRONG></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; mso-layout-grid-align: none"><SPAN style="FONT-SIZE: 15pt; COLOR: blue; FONT-FAMILY: 宋体; mso-hansi-font-family: Times New Roman; mso-bidi-font-family: 宋体; mso-ansi-language: ZH-CN"><STRONG>打水要浅频率快，脚腕放松稍内转。<o:p></o:p></STRONG></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; mso-layout-grid-align: none"><SPAN style="FONT-SIZE: 15pt; COLOR: blue; FONT-FAMILY: 宋体; mso-hansi-font-family: Times New Roman; mso-bidi-font-family: 宋体; mso-ansi-language: ZH-CN"><STRONG><SPAN style="mso-spacerun: yes">&nbsp; </SPAN>(3)臂部动作<o:p></o:p></STRONG></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; mso-layout-grid-align: none"><SPAN style="FONT-SIZE: 15pt; COLOR: blue; FONT-FAMILY: 宋体; mso-hansi-font-family: Times New Roman; mso-bidi-font-family: 宋体; mso-ansi-language: ZH-CN"><STRONG>肩前手掌先入水，手臂滑下抱住水。<o:p></o:p></STRONG></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; mso-layout-grid-align: none"><SPAN style="FONT-SIZE: 15pt; COLOR: blue; FONT-FAMILY: 宋体; mso-hansi-font-family: Times New Roman; mso-bidi-font-family: 宋体; mso-ansi-language: ZH-CN"><STRONG>屈臂划水动力大，转肩提肘快出水，<o:p></o:p></STRONG></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; mso-layout-grid-align: none"><SPAN style="FONT-SIZE: 15pt; COLOR: blue; FONT-FAMILY: 宋体; mso-hansi-font-family: Times New Roman; mso-bidi-font-family: 宋体; mso-ansi-language: ZH-CN"><STRONG>两臂配合用力划，前抱后推力渐加。<o:p></o:p></STRONG></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 30pt; mso-layout-grid-align: none; mso-char-indent-count: 2.0"><SPAN style="FONT-SIZE: 15pt; COLOR: blue; FONT-FAMILY: 宋体; mso-hansi-font-family: Times New Roman; mso-bidi-font-family: 宋体; mso-ansi-language: ZH-CN"><STRONG>(5)呼吸与腿、臂动作的配合<o:p></o:p></STRONG></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; mso-layout-grid-align: none"><SPAN style="FONT-SIZE: 15pt; COLOR: blue; FONT-FAMILY: 宋体; mso-hansi-font-family: Times New Roman; mso-bidi-font-family: 宋体; mso-ansi-language: ZH-CN"><STRONG><SPAN style="mso-spacerun: yes">&nbsp;</SPAN>两手划水各一下，腿二四六任选打，<o:p></o:p></STRONG></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; mso-layout-grid-align: none"><SPAN style="FONT-SIZE: 15pt; COLOR: blue; FONT-FAMILY: 宋体; mso-hansi-font-family: Times New Roman; mso-bidi-font-family: 宋体; mso-ansi-language: ZH-CN"><STRONG><SPAN style="mso-spacerun: yes">&nbsp;</SPAN>打二打因或打六，或左或右吸一次。<o:p></o:p></STRONG></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; mso-layout-grid-align: none"><SPAN style="FONT-SIZE: 15pt; COLOR: blue; FONT-FAMILY: 宋体; mso-hansi-font-family: Times New Roman; mso-bidi-font-family: 宋体; mso-ansi-language: ZH-CN"><STRONG><SPAN style="mso-spacerun: yes">&nbsp;&nbsp;&nbsp; </SPAN>(6)身体位置<o:p></o:p></STRONG></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; mso-layout-grid-align: none"><SPAN style="FONT-SIZE: 15pt; COLOR: blue; FONT-FAMILY: 宋体; mso-hansi-font-family: Times New Roman; mso-bidi-font-family: 宋体; mso-ansi-language: ZH-CN"><STRONG><SPAN style="mso-spacerun: yes">&nbsp;</SPAN>身体俯卧流线型，胸部稍挺肩高身，<o:p></o:p></STRONG></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; mso-layout-grid-align: none"><SPAN style="FONT-SIZE: 15pt; COLOR: blue; FONT-FAMILY: 宋体; mso-hansi-font-family: Times New Roman; mso-bidi-font-family: 宋体; mso-ansi-language: ZH-CN"><STRONG><SPAN style="mso-spacerun: yes">&nbsp;</SPAN>水齐前额后脑露，髋腹要平两眼睁。<o:p></o:p></STRONG></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; mso-layout-grid-align: none"><SPAN style="FONT-SIZE: 15pt; COLOR: blue; FONT-FAMILY: 宋体; mso-hansi-font-family: Times New Roman; mso-bidi-font-family: 宋体; mso-ansi-language: ZH-CN"><STRONG><SPAN style="mso-spacerun: yes">&nbsp;&nbsp;&nbsp; </SPAN>(7)划臂类型<o:p></o:p></STRONG></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; mso-layout-grid-align: none"><SPAN style="FONT-SIZE: 15pt; COLOR: blue; FONT-FAMILY: 宋体; mso-hansi-font-family: Times New Roman; mso-bidi-font-family: 宋体; mso-ansi-language: ZH-CN"><STRONG><SPAN style="mso-spacerun: yes">&nbsp;</SPAN>划臂类型有三法，前交中交后交叉，<o:p></o:p></STRONG></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; mso-layout-grid-align: none"><SPAN style="FONT-SIZE: 15pt; COLOR: blue; FONT-FAMILY: 宋体; mso-hansi-font-family: Times New Roman; mso-bidi-font-family: 宋体; mso-ansi-language: ZH-CN"><STRONG><SPAN style="mso-spacerun: yes">&nbsp;</SPAN>前交古老长游用，中交后交效果佳。<o:p></o:p></STRONG></SPAN></P>

独钓寒江雪 发表于 2008-3-14 20:32

技术是保证!

尘埃落定 发表于 2008-3-15 04:54

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