冬泳安全与锦州的“冬泳一号”
<P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"><FONT color=#0909f7><SPAN style="FONT-SIZE: 15pt; FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman">冬泳安全与锦州的“冬泳一号”</SPAN></FONT></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"><FONT color=#0909f7><SPAN style="FONT-SIZE: 15pt; FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman"></SPAN><SPAN lang=EN-US style="FONT-SIZE: 15pt"><?xml:namespace prefix = o ns = "urn:schemas-microsoft-com:office:office" /><o:p></o:p></SPAN></FONT> </P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"><FONT color=#0909f7><?xml:namespace prefix = st1 ns = "urn:schemas-microsoft-com:office:smarttags" /><st1:chsdate w:st="on" IsROCDate="False" IsLunarDate="False" Day="22" Month="3" Year="2008"><SPAN lang=EN-US style="FONT-SIZE: 15pt">3</SPAN><SPAN style="FONT-SIZE: 15pt; FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman">月</SPAN><SPAN lang=EN-US style="FONT-SIZE: 15pt">22</SPAN><SPAN style="FONT-SIZE: 15pt; FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman">日</SPAN></st1:chsdate><SPAN style="FONT-SIZE: 15pt; FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman">是周六，早晨我在家吃了一碗元宵后，于</SPAN><SPAN lang=EN-US style="FONT-SIZE: 15pt">7</SPAN><SPAN style="FONT-SIZE: 15pt; FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman">点多钟来到小凌河，这里已经聚集了</SPAN><SPAN lang=EN-US style="FONT-SIZE: 15pt">20</SPAN><SPAN style="FONT-SIZE: 15pt; FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman">多位冬泳名人，因为人太多，我就不一一点名了。</SPAN></FONT></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"><FONT color=#0909f7><SPAN style="FONT-SIZE: 15pt; FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman"></SPAN><SPAN lang=EN-US style="FONT-SIZE: 15pt"><o:p></o:p></SPAN></FONT> </P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"><FONT color=#0909f7><SPAN style="FONT-SIZE: 15pt; FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman">水乐在早晨取自行车时，不慎把腰扭了一下。大家劝他不要下水了，好好保养保养。可见我们不仅要冬泳安全，更要时刻都注意安全。随着年纪一年比一年老了，无论做什么事情都应当有“如履薄冰，如临深渊”的意识，切实把安全放在首位。</SPAN></FONT></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"><FONT color=#0909f7><SPAN style="FONT-SIZE: 15pt; FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman"></SPAN><SPAN lang=EN-US style="FONT-SIZE: 15pt"><o:p></o:p></SPAN></FONT> </P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"><FONT color=#0909f7><SPAN style="FONT-SIZE: 15pt; FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman">由于早晨在家吃了早点，我感觉自己的精神状态和体力特别好。今天的水温零上</SPAN><SPAN lang=EN-US style="FONT-SIZE: 15pt">8</SPAN><SPAN style="FONT-SIZE: 15pt; FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman">度，正适合我游泳。我下水游了</SPAN><SPAN lang=EN-US style="FONT-SIZE: 15pt">600</SPAN><SPAN style="FONT-SIZE: 15pt; FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman">多米，用时</SPAN><SPAN lang=EN-US style="FONT-SIZE: 15pt">10</SPAN><SPAN style="FONT-SIZE: 15pt; FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman">多分钟，还觉得不尽兴。我是靠近河岸横向来回游泳，尽管时间长些，但我心里有底，体温十分正常，手脚也没有任何不适的感觉。</SPAN></FONT></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"><FONT color=#0909f7><SPAN style="FONT-SIZE: 15pt; FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman"></SPAN><SPAN lang=EN-US style="FONT-SIZE: 15pt"><o:p></o:p></SPAN></FONT> </P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"><FONT color=#0909f7><SPAN style="FONT-SIZE: 15pt; FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman">上岸后，尘埃落定对我说：“你昨天刚说晨泳不要过量，今天就游了那么多，要多多保重啊。”我说：“没有问题。现在的水温正适合我游泳，游少了达不到减肥的目的。”</SPAN></FONT></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"><FONT color=#0909f7><SPAN style="FONT-SIZE: 15pt; FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman"></SPAN><SPAN lang=EN-US style="FONT-SIZE: 15pt"><o:p></o:p></SPAN></FONT> </P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"><FONT color=#0909f7><SPAN style="FONT-SIZE: 15pt; FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman">每个人的体能和热量不一样，所以每个人在不同的水温里游泳的时间也不一样，不同的人在相同的水温里游泳的时间也一定不一样。只要保证量力而行，不要互相攀比，不要有意逞强，把安全放在首位，那就万无一失了。</SPAN></FONT></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"><FONT color=#0909f7><SPAN style="FONT-SIZE: 15pt; FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman"></SPAN><SPAN lang=EN-US style="FONT-SIZE: 15pt"><o:p></o:p></SPAN></FONT> </P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"><FONT color=#0909f7><SPAN style="FONT-SIZE: 15pt; FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman">冬泳以锻炼身体为目的，以快乐心情为宗旨，如果精神状态不好、体力不佳、睡眠不足，就不要非得坚持冬泳，就算是天天划考勤，也不必硬挺着来冬泳，因为冬泳不是给别人看的，那是自己的一种享受，若在冬泳时享受不到快乐，那就退避三舍，忍痛割爱些日子，等精神头足了，想去冬泳了，再来也不迟。</SPAN></FONT></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"><FONT color=#0909f7><SPAN style="FONT-SIZE: 15pt; FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman"></SPAN><SPAN lang=EN-US style="FONT-SIZE: 15pt"><o:p></o:p></SPAN></FONT> </P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"><FONT color=#0909f7><SPAN style="FONT-SIZE: 15pt; FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman">“冬泳一号”也不是争来的，张印大哥在</SPAN><SPAN lang=EN-US style="FONT-SIZE: 15pt">0</SPAN><SPAN style="FONT-SIZE: 15pt; FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman">度水温里能游</SPAN><SPAN lang=EN-US style="FONT-SIZE: 15pt">130</SPAN><SPAN style="FONT-SIZE: 15pt; FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman">多下，那就是</SPAN><SPAN lang=EN-US style="FONT-SIZE: 15pt">0</SPAN><SPAN style="FONT-SIZE: 15pt; FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman">度水里的“冬泳一号”；在</SPAN><SPAN lang=EN-US style="FONT-SIZE: 15pt">4</SPAN><SPAN style="FONT-SIZE: 15pt; FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman">度水温里，安大哥能游</SPAN><SPAN lang=EN-US style="FONT-SIZE: 15pt">10 </SPAN><SPAN style="FONT-SIZE: 15pt; FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman">多分钟，那就是</SPAN><SPAN lang=EN-US style="FONT-SIZE: 15pt">4</SPAN><SPAN style="FONT-SIZE: 15pt; FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman">度水里的“冬泳一号”；如果我在</SPAN><SPAN lang=EN-US style="FONT-SIZE: 15pt">8</SPAN><SPAN style="FONT-SIZE: 15pt; FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman">度水温里能游过韩板，也许我也会是</SPAN><SPAN lang=EN-US style="FONT-SIZE: 15pt">8</SPAN><SPAN style="FONT-SIZE: 15pt; FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman">度水温里的“冬泳一号”；在</SPAN><SPAN lang=EN-US style="FONT-SIZE: 15pt">12</SPAN><SPAN style="FONT-SIZE: 15pt; FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman">度水温里的“冬泳一号”，那就要在于东、二安、于长钦、小王等游泳高手里产生了。至于正常水温里的“冬泳一号”，我推举田忠孝，因为他是凌河万米游的记录保持者，至今还没有人能超过他。</SPAN></FONT></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"><FONT color=#0909f7><SPAN style="FONT-SIZE: 15pt; FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman"></SPAN><SPAN lang=EN-US style="FONT-SIZE: 15pt"><o:p></o:p></SPAN></FONT> </P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"><FONT color=#0909f7><SPAN style="FONT-SIZE: 15pt; FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman">一切顺其自然，不必争强好胜。只要自己感觉舒服，怎么得劲就怎样来，当然我是说冬泳，如果想做点别的得劲或舒服的事，那就要有法律和道德约束了。</SPAN><SPAN lang=EN-US style="FONT-SIZE: 15pt"><o:p></o:p></SPAN></FONT></P> 原文由 笑看人生 发表: <br><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"><SPAN style="FONT-SIZE: 15pt; FONT-FAMILY: 宋体; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman""> </P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"><FONT color=#0909f7><SPAN style="FONT-SIZE: 15pt; FONT-FAMILY: 宋体; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman"">一切顺其自然，不必争强好胜。</SPAN></FONT></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"><FONT color=#0909f7><SPAN style="FONT-SIZE: 15pt; FONT-FAMILY: 宋体; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman"">只要自己感觉舒服，怎么得劲就怎样来.</SPAN></FONT></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"><FONT face=隶书 color=#ff0000 size=6><SPAN style="FONT-SIZE: 15pt; FONT-FAMILY: 宋体; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman""><STRONG>乐观派!</STRONG></SPAN></FONT></P></SPAN><IMG src="http://www.china-ws.org/BBS/Htmleditor/regular_smile.gif"> <P><FONT face=宋体 color=#0909f7 size=5>切顺其自然，不必争强好胜。</FONT></P><P><FONT face=宋体 color=#0909f7 size=6>科学冬泳,安全冬泳.游出健康,游出快乐.</FONT></P><P><FONT face=宋体 color=#0909f7 size=6>这才是冬泳人的性格.</FONT></P> 一切顺其自然，不必争强好胜。 <SPAN style="FONT-SIZE: 15pt; FONT-FAMILY: 宋体; mso-ascii-font-family: " Roman?? New ?Times mso-hansi-font-family: Roman?; Times><FONT color=#0909f7>冬泳以锻炼身体为目的，以快乐心情为宗旨！</FONT></SPAN> 原文由 笑看人生 发表: <SPAN style="FONT-SIZE: 15pt; FONT-FAMILY: 宋体; mso-ascii-font-family: " Roman?? New ?Times mso-hansi-font-family: Roman?; Times><FONT color=#0909f7>冬泳以锻炼身体为目的，以快乐心情为宗旨！</FONT></SPAN> <BR><IMG src="/attachments/Upfiles/200832351440904.jpg"><BR><BR> 原文由 泉水叮咚 发表: <br><P><FONT face=宋体 color=#0909f7 size=5>切顺其自然，不必争强好胜。</FONT></P><P><FONT face=宋体 color=#0909f7 size=6>科学冬泳,安全冬泳.游出健康,游出快乐.</FONT></P><P><FONT face=宋体 color=#0909f7 size=6>这才是冬泳人的性格.</FONT></P> <BR><IMG src="/attachments/Upfiles/200832420525717.jpg"><BR><FONT face=华文新魏 color=#c43c3c size=6>李京 锦州冬泳之星“二老爷子”零度水游８分钟奇人！科学冬泳顺其自然因人而易！</FONT><BR> 原文由 尘埃落定 发表: <BR><IMG src="/attachments/Upfiles/200832351440904.jpg"><BR><BR> <P><FONT face=宋体 color=#0909f7 size=6>科学冬泳,安全冬泳.游出健康,游出快乐.</FONT></P><P><FONT face=宋体 color=#0909f7 size=6>这才是冬泳人的性格.</FONT></P>
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