冰团战友
发表于 2007-4-11 13:14
原文由 大海的风帆 发表: <br><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 21pt; mso-char-indent-count: 2.0"><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: " Roman?? New ?Times Roman?; Times mso-hansi-font-family:><FONT face=幼圆 color=#1a1ae6 size=4>放松和控制都是心理调试的手段，我感到把握好了会受益无穷。为此本来可以做好大的文章，考虑泳友的耐心和阅读习惯，先说几句，算作抛砖引玉，期待引起泳友的共鸣。也算做我这个新网友的又一份见面礼吧！</FONT></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 21pt; mso-char-indent-count: 2.0" align=center><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: " Roman?? New ?Times Roman?; Times mso-hansi-font-family:><FONT face=幼圆 color=#d54d2b size=6>谢谢你。</FONT></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 21pt; mso-char-indent-count: 2.0" align=center><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: " Roman?? New ?Times Roman?; Times mso-hansi-font-family:><FONT face=幼圆 color=#d54d2b size=6>我认真的学习了。</FONT></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 21pt; mso-char-indent-count: 2.0" align=center><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: " Roman?? New ?Times Roman?; Times mso-hansi-font-family:><FONT face=幼圆 color=#d54d2b size=6>真不好意思，</FONT></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 21pt; mso-char-indent-count: 2.0" align=center><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: " Roman?? New ?Times Roman?; Times mso-hansi-font-family:><FONT face=幼圆 color=#d54d2b size=6>没有回报的收下你这份厚礼。</FONT></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 21pt; mso-char-indent-count: 2.0" align=center><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: " Roman?? New ?Times Roman?; Times mso-hansi-font-family:><BR><IMG src="/attachments/Upfiles/200741112208915.gif"><BR><BR></SPAN></P><P></P><P><FONT face=幼圆 color=#e61a1a size=4>谢谢老站友的鉴赏和厚爱。你的佳作我也刚刚精读过，很有收获。</FONT></P>
大海的风帆
发表于 2007-4-11 12:20
<P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 21pt; mso-char-indent-count: 2.0"><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: " Roman?? New ?Times Roman?; Times mso-hansi-font-family:><FONT face=幼圆 color=#1a1ae6 size=4>放松和控制都是心理调试的手段，我感到把握好了会受益无穷。为此本来可以做好大的文章，考虑泳友的耐心和阅读习惯，先说几句，算作抛砖引玉，期待引起泳友的共鸣。也算做我这个新网友的又一份见面礼吧！</FONT></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 21pt; mso-char-indent-count: 2.0" align=center><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: " Roman?? New ?Times Roman?; Times mso-hansi-font-family:><FONT face=幼圆 color=#d54d2b size=6>谢谢你。</FONT></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 21pt; mso-char-indent-count: 2.0" align=center><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: " Roman?? New ?Times Roman?; Times mso-hansi-font-family:><FONT face=幼圆 color=#d54d2b size=6>我认真的学习了。</FONT></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 21pt; mso-char-indent-count: 2.0" align=center><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: " Roman?? New ?Times Roman?; Times mso-hansi-font-family:><FONT face=幼圆 color=#d54d2b size=6>真不好意思，</FONT></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 21pt; mso-char-indent-count: 2.0" align=center><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: " Roman?? New ?Times Roman?; Times mso-hansi-font-family:><FONT face=幼圆 color=#d54d2b size=6>没有回报的收下你这份厚礼。</FONT></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 21pt; mso-char-indent-count: 2.0" align=center><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: " Roman?? New ?Times Roman?; Times mso-hansi-font-family:><BR><IMG src="/attachments/Upfiles/200741112208915.gif"><BR><BR></SPAN></P>
BLUESKY
发表于 2007-4-11 16:37
原文由 三尺雨 发表: 放松和控制都是心理调试的手段，把握好了会受益无穷。说的有道理.
畅游白令海峡
发表于 2007-4-11 19:59
原文由 淼 发表: <br><P><FONT color=#e61a1a size=6>经验宝贵！</FONT></P><P><IMG class=attach alt="" src="http://shequ.jbw.cn/attachment.php?attachmentid=4808&stc=1" border=0> <!-- END TEMPLATE: postbit_attachmentimage --></P>
冰团战友
发表于 2007-4-13 11:05
<P>原文由 BLUESKY 发表: 原文由 三尺雨 发表: 放松和控制都是心理调试的手段，把握好了会受益无穷。说的有道理. </P><P>谢谢畅游白令海峡、快乐老头、野泳者、BLUESKY的赏识。</P><P><FONT face=幼圆 color=#ee1111 size=4> 食物的摄取量的控制对于健康和保持良好体形很重要。</FONT></P><P><FONT face=幼圆 color=#ee1111 size=4> 光傻练吃跟不上体力会透支；猛练加猛吃容易转为相扑专业。</FONT></P><P><FONT face=幼圆 color=#ee1111 size=4> 关键在根据消耗确定进食量，达到收支平衡。</FONT></P>
快乐老头
发表于 2007-4-12 00:14
原文由 大海的风帆 发表: <br><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 21pt; mso-char-indent-count: 2.0"><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: " Roman?? New ?Times mso-hansi-font-family: Roman?; Times><FONT face=幼圆 color=#1a1ae6 size=4>放松和控制都是心理调试的手段，我感到把握好了会受益无穷。为此本来可以做好大的文章，考虑泳友的耐心和阅读习惯，先说几句，算作抛砖引玉，期待引起泳友的共鸣。也算做我这个新网友的又一份见面礼吧！</FONT></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 21pt; mso-char-indent-count: 2.0" align=center><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: " Roman?? New ?Times mso-hansi-font-family: Roman?; Times><FONT face=幼圆 color=#d54d2b size=6>谢谢你。</FONT></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 21pt; mso-char-indent-count: 2.0" align=center><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: " Roman?? New ?Times mso-hansi-font-family: Roman?; Times><FONT face=幼圆 color=#d54d2b size=6>我认真的学习了。</FONT></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 21pt; mso-char-indent-count: 2.0" align=center><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: " Roman?? New ?Times mso-hansi-font-family: Roman?; Times><FONT face=幼圆 color=#d54d2b size=6>真不好意思，</FONT></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 21pt; mso-char-indent-count: 2.0" align=center><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: " Roman?? New ?Times mso-hansi-font-family: Roman?; Times><FONT face=幼圆 color=#d54d2b size=6>没有回报的收下你这份厚礼。</FONT></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 21pt; mso-char-indent-count: 2.0" align=center><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: " Roman?? New ?Times mso-hansi-font-family: Roman?; Times><BR><IMG src="/attachments/Upfiles/200741112208915.gif"><BR><BR></SPAN></P>
野泳者
发表于 2007-4-12 10:15
原文由 淼 发表: <br><P><FONT color=#e61a1a size=6>经验宝贵！</FONT></P><P><IMG class=attach alt="" src="http://shequ.jbw.cn/attachment.php?attachmentid=4808&stc=1" border=0> <!-- END TEMPLATE: postbit_attachmentimage --></P><P></P><P> </P>